Oat-Bran Banana-Raisin Muffins
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Time: 10 minutes prep, 20 minutes baking
Yields: Two dozen muffins
Ingredients:
- 2 cups oat bran cereal (such as Mother's Hot Oat Bran Cereal)
- 1 cup whole wheat flour
- 1 cup cake flour, sifted
- 2 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. ground cinnamon
- 1/2 cup firmly packed brown sugar
- 1/2 cup sugar
- 1 cup raisins
- 1 3/4 cups nonfat buttermilk
- 1 cup mashed overripe bananas
- 1/2 cup egg substitute (or 2 eggs, beaten)
- 1/4 cup canola oil
- 1 tsp. vanilla extract
- vegetable cooking spray
Directions:
- Preheat oven to 400 degrees.
- Combine oat bran cereal, whole wheat flour, cake flour, baking powder, baking soda, salt and cinnamon in a large bowl.
- Stir in sugar and raisins; mix well.
- Combine buttermilk, banana, egg substitute, oil and vanilla; mix until smooth.
- Add to dry ingredients; stir until moistened.
- Spoon evenly into muffin pans coated with cooking spray.
- Bake for 20 minutes or until wooden pick inserted in center comes out clean.
Nutrients: (per serving)
- 125 Calories
- Fat: 3 g (0 saturated)
- Cholesterol: 1 mg
- Sodium: 230 mg
- Protein: 3 g
- Carbohydrates: 23 g
Recipe provided by Kathy Duran-Thal, RD, LD, via The Guilt-Free Comfort Food Cookbook by Georgia Kostas, MPH, RD, LD