This quinoa pilaf by Kathy Duran-Thal, RDN, is a heart-healthy side dish for dinner or lunch.
If you are in the mood for a healthy and delicious soup full of flavor, this soup is just right.
Prepare this simple appetizer the next time you have friends and family over.
Comfort foods are king this time of year. Whip up this healthy version of classic lasagna for a heart-smart and delicious option for the entire family.
Rich in potassium, fiber and B-vitamins, pumpkin muffins are a great seasonal treat!
This refreshing and flavorful side dish is perfect for a family dinner or larger gathering.
This flavorful tofu recipe is low on calories and packed with protein to keep your body fueled properly.
This recipe provides a sweet treat without added calories, and can help you cool off from the summer sun.
A simple side dish packed with beta-carotine and fiber pairs perfectly with your next family meal. Garlic, thyme and red pepper flakes add plenty of flavor with no unwanted calories.
Add some zest to your table with this spiced-up side dish. Cauliflower is one of the four cruciferous veggies Dr. Cooper recommends for a healthy and nutritious diet.