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Wellness Wednesday - Separating Milk Fact from Fiction

WFAA Good Morning Texas
February 14, 2024

Separating milk fact from fiction. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner breaks down the nutrition benefits and important tips about cow, almond, coconut, rice, oat and soy milks with WFAA's Good Morning Texas.


How family business Cooper Aerobics grows in North Texas as well as in China, Dubai and beyond

Dallas Business Journal
February 13, 2024

How family business Cooper Aerobics grows in North Texas and beyond. Cooper Aerobics President and CEO, Dr. Tyler Cooper, discussed preventive health care, global growth, corporate partnerships and more on the Texas Business Minds podcast.


How a Break From Alcohol Affects Your Health and Fitness Goals

The Wall Street Journal
February 3, 2024

Hitting the gym after Dry January or another pause from drinking can show some immediate results when exercising. Cooper Clinic Registered Dietitian Meridan Zerner weighs in on the topic, including alcohol's effects on your metabolism and sleep quality.


Episode #474: Exercise as Medicine-Dr. Kenneth Cooper’s Trailblazing Insights on Preventive Health

HALO Talks podcast
January 31, 2024

Want to save money on health care? Dr. Kenneth H. Cooper has the answer. Dr. Cooper shared his personal daily exercise routine, the importance of physical fitness in reducing healthcare costs and improving quality of life and information about his new documentary series with the HALO Talks podcast.


They Say There’s No Money in It

People Newpapers
January 24, 2024

Cooper Aerobics Founder and Chairman Dr. Kenneth H. Cooper shares with People Newspapers the details of his new documentary series and reflects back on the history of the fitness revolution and his preventive medicine business.


Wellness Wednesday - Women & Protein Needs

WFAA Good Morning Texas
January 24, 2024

Are you getting enough protein? Cooper Clinic Platinum Preventive Medicine Physician Riva Rahl, MD, breaks down how much protein women need in their daily diet as well as some protein source suggestions on WFAA's Good Morning Texas.


Best Diet to Improve your Health in 2024

FOX4
January 12, 2024

Best diet to improve your health in 2024. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shared insights with FOX4's Good Day about a diet that's easy to stick to—this Mediterranean diet tops the list of best diets from U.S. News & World Report.


How to Stay Healthy into Your 90s

KERA's Think
January 10, 2024

Dr. Kenneth Cooper joined KERA's Think host Krys Boyd to discuss his life’s work in the physical fitness field, which links cardiovascular health to longevity.


How to Get a Better Night's Sleep

WFAA Good Morning Texas
January 9, 2024

Sleep goals. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shared with WFAA's Good Morning Texas what to eat and which behaviors to add to help you get a better night’s sleep.


Local Dietitian Describes Benefits to Having a 'Dry January'

KRLD 1080 AM
January 3, 2024

If you want to lose weight, save money and get better sleep in the new year, try skipping alcohol this month. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner spoke with KRLD about the benefits of "dry" January and how to stick with it.


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