Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

The Fast Track to Intermittent Fasting


clock on plate

Intermittent fasting has gained quite the following in the past few years - but is there truth behind the trend? Cooper Clinic Platinum Physician and Cooper Weight Loss Medical Director Emily Hebert explains the science and sustainability of intermittent fasting.

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Negative Tolls Chronic Stress Can Have on Your Health


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Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Just Add Water


glass of water

Is your body hydrated enough to get the most out of your workouts? Revamp your workouts by drinking enough water before, during and after. Cooper Fitness Center Professional Fitness Trainer Christian Mazur discusses how to stay practically and properly hydrated.

Exercise Moves See More »

Release Tension with 5 Foam-Rolling Techniques


trainer foam rolling

Show your muscles some tough love. Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates effective foam rolling techniques for those hard-to-reach knots.

Nutrition Bites Learn More »

Healthy Road Trip Snacks: Spring Break Edition


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Whether you're on the road for vacation or on-the-go to work, making healthy food choices can be challenging. Buckle up as Cooper’s registered dietitian nutritionists share some of their favorite healthy road trip snacks, just in time for Spring Break!

Recipes See More »

Citrus Garlic Chicken


lemon chicken dish

Easy never tasted so good! This citrus garlic chicken is as fast to make as it is flavorful making it the perfect weeknight dinner dish.

Vitamin Aisle Learn More »

Top 4 Vitamin Deficiencies


Top 4 Vitamin Deficiencies

Americans' large food portions are proving to leave large nutritional voids. Learn the symptoms of the most common gaps in the American diet and how to properly supplement for a well-balanced diet.

Success Stories Learn More »

Nancy D.


Cooper Weight Loss taught me the importance of eating a balanced diet—it's not just about keeping the calories low—and the importance of movement. I’ve lost double my original weight loss goal and have kept it off.