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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Despite everything we know about protecting our skin against UV radiation, skin cancer diagnosis continue to soar. Cooper Clinic Dermatology Director Dr. Rick Wilson discusses possible reasons why.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
When you’re trying to lose weight, it’s easy to overcomplicate things. Cooper Fitness Center Professional Fitness Trainers, Paul Mossa and Stephanie Hill, give us their perspective on some of the most common weight loss myths.
Cooper Fitness Center Professional Fitness Trainer Adam Meadows demonstrates how incorporating multiple muscle groups into your workouts can help you shed unwanted pounds.
Weight loss can be hard, but it is doable. Here, Cooper Clinic registered dietitians discuss proven approaches to losing weight and keeping it off.
Whip up this savory French Toast for a healthier breakfast option this Easter.
Minerals are not found naturally in our bodies, which is why maintaining a nutrient-rich diet is essential. We complete our two-part series and discuss how minerals play a role in the health and longevity of our bodies.
I learned so much from Coach Crawford during the summer and got a lot from the three-day Holiday Shooting School. It has really made a difference!