Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

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Prevention Plus Learn More »

Physical Fitness from a Physician's Perspective

young people playing basketball

Do you know the difference between exercise and physical activity? Preventive medicine physician Dr. Riva Rahl, MD shares relatable tips on maintaining an active lifestyle and prioritizing physical fitness.

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Negative Tolls Chronic Stress Can Have on Your Health

Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

The Science Behind the Perfect Workout Plan

personal trainer helping client do lunge

There is no one-size-fits-all workout program. Cooper Fitness Center Professional Fitness Trainers Louie Herrera and Robert Treece share the secrets to creating an exercise schedule that meets your goals and interests.

Exercise Moves See More »

Building a Weekly Workout Plan

trainer with workout equipment

Cooper Fitness Center Professional Fitness Trainer Robert Treece explains the science behind blending aerobic and strength training to create the perfect workout.

Nutrition Bites Learn More »

Keeping a Fit Kitchen: Tool Time

mother and daughter cooking with vegetables

Make cooking healthy fun again with these quirky kitchen gizmos. Cooper Clinic Registered Dietitian Nutritionist Lizzy McCrary uncovers useful kitchen gadgets that help make the healthy choices the easy choices.

Recipes See More »

Peach Cobbler

peach cobbler

This peachy keen cobbler recipe incorporates sweet summer produce for a delicious treat.

Vitamin Aisle Learn More »

Proactive Prostate Health

doctor discussing charts with male patient

Take the preventive approach to prostate health. Cooper Clinic Preventive Medicine Physician DeShawn Stewart, MD, analyzes the symptoms and supplements for a healthy prostate.

Success Stories Learn More »

Nancy D.

Cooper Weight Loss taught me the importance of eating a balanced diet—it's not just about keeping the calories low—and the importance of movement. I’ve lost double my original weight loss goal and have kept it off.