Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

Prevention Plus Learn More »

Five Common Eye Issues

Man having an eye exam

It's easy to take good vision for granted. But eye conditions affect nearly 93 million Americans. Cooper Clinic Optometrist Waziha Samin, OD, shares the five most common eye conditions, their risk factors and steps to take to prevent or delay progression.

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Negative Tolls Chronic Stress Can Have on Your Health

Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.

Fitness Files Learn More »

Improving Fitness with Technology

Watch and smartphone for fitness

Technology is a common tool many use in their everyday lives. But did you know there are numerous devices to help track and improve your fitness? Professional Fitness Trainer Christian Mazur discusses the benefits of technology and devices to consider.

Exercise Moves See More »

Technology for Fitness

Trainer demonstrating how to put on a heart rate monitor

A wide variety of technology exists today to improve your fitness. Cooper Fitness Center Professional Fitness Trainer Shawn Smith shares how technology can benefit your workouts and help you achieve your fitness goals.

Nutrition Bites Learn More »

Mindful Eating: Ditching Diet Culture

Healthy foods and mindful eating sign

Billions of dollars are spent on diets each year. But before you dive into a trendy diet, consider these tips from Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner.

Recipes See More »

Simple Salmon and Sauce

Salmon coated in Dijon mustard

This Dijon mustard marinated oven roasted salmon is as simple as it gets! Try this flaky and tangy recipe paired with a tangy and spicy sauce for your next week night dinner.

Vitamin Aisle Learn More »

Supplements for Kidney Disease

Kidney disease graphic

Your kidneys play a key role in ensuring your urinary system is functioning properly—removing excess water, toxins and waste from the bloodstream. Read which supplements may help you receive the nutrients you need.

Success Stories Learn More »

Jillian B.

Jillian B.

Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.