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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Did you know you can manage your risk of becoming diabetic? Two important ways to prevent the onset include maintaining a healthy weight and through exercise. If diabetes runs in your family, take action with a simple blood test.
Managing stress is a crucial step to Get Cooperized and lead a healthy life.
Our bodies need strength and proper motion to perform daily activities. Did you know that specific exercises using your own body weight can help build your strength?
Cooper Fitness Center Professional Fitness Trainer Tonya Gutch demonstrates a variety of functional training exercises for a well-balanced exercise program.
A little heartburn is something we all may experience at some point or another. If it occurs more often than not, there is relief in site thanks to your local registered dietitian nutritionist.
Count your blessings and satisfy your sweet tooth at the same time. This sweet potato casserole topped with brown sugar and pecans is sure to be the hit at your Thanksgiving table.
True or false: Taking additional Vitamin C at the onset of a cold has proven to be helpful. Find out what supplements can help you be prepared for when flu season strikes.
Cooper Weight Loss taught me the importance of eating a balanced diet—it's not just about keeping the calories low—and the importance of movement. I’ve lost double my original weight loss goal and have kept it off.