Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Why Skin Cancer Rates Continue To Climb


Why Skin Cancer Rates Continue To Climb

Despite everything we know about protecting our skin against UV radiation, skin cancer diagnosis continue to soar. Cooper Clinic Dermatology Director Dr. Rick Wilson discusses possible reasons why.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

The Truth About Weight Loss


The Truth About Weight Loss

When you’re trying to lose weight, it’s easy to overcomplicate things. Cooper Fitness Center Professional Fitness Trainers, Paul Mossa and Stephanie Hill, give us their perspective on some of the most common weight loss myths. 

Exercise Moves See More »

Effective Exercises For Weight Loss


Effective Exercises For Weight Loss

Cooper Fitness Center Professional Fitness Trainer Adam Meadows demonstrates how incorporating multiple muscle groups into your workouts can help you shed unwanted pounds.

Nutrition Bites Learn More »

What's Trending in Weight Loss


What's Trending in Weight Loss

Weight loss can be hard, but it is doable. Here, Cooper Clinic registered dietitians discuss proven approaches to losing weight and keeping it off.

Recipes See More »

Easter Brunch French Toast


Healthier Easter French Toast

Whip up this savory French Toast for a healthier breakfast option this Easter.

Vitamin Aisle Learn More »

Why Minerals Matter: Part II


Why Minerals Matter: Part II

Minerals are not found naturally in our bodies, which is why maintaining a nutrient-rich diet is essential. We complete our two-part series and discuss how minerals play a role in the health and longevity of our bodies.

Success Stories Learn More »

Jalen McCoslin, age 14


I learned so much from Coach Crawford during the summer and got a lot from the three-day Holiday Shooting School. It has really made a difference!