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Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Five Ways to Boost Brain Power


Five Ways to Boost Brain Power

As you age, the brain shrinks, often leading to cognitive decline. Cooper Clinic Platinum Physician Christopher Abel, MD, shares five lifestyle choices you can make now to help boost your brain power as you age. 

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Brain Benefits of Exercise


Brain Benefits of Exercise

Did you know exercise can help strengthen your mind? Cooper Fitness Center Professional Fitness Trainers Angela Horner and Adam Meadows share the best exercises you can do to help improve cognition.

Exercise Moves See More »

Exercise Program to Bolster Your Brain


Exercise Program to Bolster Your Brain

Exercise can help strengthen your body and mind! Cooper Fitness Center Professional Fitness Trainer Angela Horner shares how to build a comprehensive fitness program to keep your mind sharp.

Nutrition Bites Learn More »

Health Hazards of Added Sugar


Health Hazards of Added Sugar

We know eating excess sugar is bad for our health, yet most Americans still consume too much. Cooper Clinic Nutrition Services shares ways you can slash the sugar from your diet.

Recipes See More »

Watermelon Strawberry Chia Smoothie


Watermelon Strawberry Chia Smoothie

Oh the wonders of watermelon! Make this delicious and nutritious watermelon strawberry smoothie for a refreshing twist on breakfast.

Vitamin Aisle Learn More »

Research: Steps to Promote Brain Health


Research: Steps to Promote Brain Health

Research shows there are three things you can do to help prevent cognitive decline as you age. The Cooper Institute Senior Investigator Steve Farrell, PhD, FACSM, shares how you can start now.

Success Stories Learn More »

Shay Braun


Once you're in Platinum, you realize all other alternatives are inferior.