Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

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Prevention Plus Learn More »

The Heart Disease and Depression Connection

depressed man by window

Learn how depression and anxiety can affect your heart. Cooper Clinic Cardiologist Nina Radford, MD, shares her perspective on the impact of depression and anxiety on developing heart disease and managing it once it is diagnosed.

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Negative Tolls Chronic Stress Can Have on Your Health

Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Heart Rate Tracking with Myzone®

heart rate monitor on wrist

Are you exercising at an intensity sufficient enough for weight loss, cardiovascular benefit or activity recovery? Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Mary Edwards, MS, shares the benefit and importance of tracking your heart rate to take your fitness goals to the next level.

Exercise Moves See More »

Conquering the Battle Ropes

trainer doing workout with battle ropes

Cooper Fitness Center Professional Fitness Trainer Mary Edwards, MS, showcases battle rope exercises that are sure to get your heart rate up.

Nutrition Bites Learn More »

Go Nuts Over Nuts

stack of bowls with nuts

Are nuts good or bad for your health? Despite the rumors, they actually help improve heart health and avoid weight gain! Cooper Clinic Nutrition Services shares the benefits of regular nut consumption and their associated nutrients.

Vitamin Aisle Learn More »

Physician Q&A: Red Yeast Rice

red yeast rice in spoon

What’s all the rage about red yeast rice? Cooper Clinic Preventive Medicine Physician and Cooper Clinic Platinum Physician Michael Chapman, MD, debunks the myths and mystery surrounding this tiny red supplement.

Success Stories Learn More »

Nancy D.

Cooper Weight Loss taught me the importance of eating a balanced diet—it's not just about keeping the calories low—and the importance of movement. I’ve lost double my original weight loss goal and have kept it off.