Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

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Prevention Plus Learn More »

Eat. Move. Transform.


doctor holding apple

Cooper Weight Loss is a long-term weight loss program. Dr. Emily Hebert discusses her role in supervising CWL and the benefits offering participants one-on-one attention from registered dietitian nutritionists at Cooper Clinic and insight from a licensed psychologist.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Stretch. Hydrate. Repeat.


man stretching his arm

No matter the intensity of your workouts, recovery is key. Cooper Fitness Center Professional Fitness Trainer Angela Horner shares her post-workout recovery tips while discussing the importance of stretching and refueling your body properly after exercise.

Exercise Moves See More »

Post-Workout Cool Down Routine


woman stretching legs

Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates helpful upper and lower body post-workout stretches.

Nutrition Bites Learn More »

Eat Right, Live Right, Feel Right


woman holding food and looking through refrigerator

Cooper Clinic registered dietitian nutritionists share what 2019’s National Nutrition Month theme of "Eat Right, Live Right, Feel Right" means to them. Check out how our nutrition team puts this theme into practice in their everyday lives.

Recipes See More »

Avocado Chocolate Mousse


Avocado Chocolate Mousse

This delicious chocolate mousse has a not-so-secret ingredient to cut down on fat!

Vitamin Aisle Learn More »

Nutritional Deficiencies in Diets


vitamins in hand

Popular diets may produce fast results, but they also cause nutritional deficiencies. Supplementing your individualized eating plan with the right vitamins and minerals closes the gap in nutrients you may be lacking to help you live right and feel right.

Success Stories Learn More »

Shay Braun


Once you're in Platinum, you realize all other alternatives are inferior.