Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

Sign Up View Current Issue View All Issues

Prevention Plus Learn More »

7 Steps to Help Reduce the Risk of Alzheimer's Disease


7 Steps to Help Reduce the Risk of Alzheimer's Disease

Alzheimer’s disease impacts more than 5 million Americans. While there is no cure, there are things you can do to lower your risk of developing the disease. Dr. Kenneth H. Cooper offers seven suggestions to help you maintain a healthy mind.

Blog Read More »

Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

How Exercise Helps Improve Memory and Cognitive Function


How Exercise Helps Improve Memory and Cognitive Function

You know exercise is good for your body, but what about for your brain? Discover how physical activity can help improve brain health at any age.

Exercise Moves See More »

How To Complete a ViPR Flow


How To Complete a ViPR Flow

The ViPR is a weighted tube that can be used to challenge and motivate you in your exercise routine. Cooper Fitness Center Professional Fitness Trainer Carla Sottovia demonstrates how to complete a ViPR flow.

Nutrition Bites Learn More »

Fuel Your Child's Brain With Breakfast


Fuel Your Child's Brain With Breakfast

In the morning rush, feeding your kids breakfast can easily get put on the back burner. Cooper Clinic registered dietitian nutritionists offer easy tips to ensure your child gets a quick and nutritious breakfast each morning.

Recipes See More »

Chocolate Peanut Butter Banana Smoothie


Chocolate Peanut Butter Banana Smoothie

Have a chocolate craving but looking for something on the healthier side? Try this Chocolate Peanut Butter Banana Smoothie. It's a perfect post-workout snack.

Vitamin Aisle Learn More »

Top 10 Questions About Cooper Complete


Top 10 Questions About Cooper Complete

At Cooper Complete, we enjoy answering your questions. Here are the 10 most commonly asked questions about vitamins and supplements.

Success Stories Learn More »

Bart Mize


Cooper Clinic saved my life when I thought I was healthy.