Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

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Prevention Plus Learn More »

Dermatologist Acne Prevention Tips


acne on woman's face

Acne can make an unwelcome appearance in your adult years due to a number of factors. Cooper Clinic Dermatologist Kejal Shah, MD, FAAD, shares how to prevent breakouts.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Strength Circuits to Rev Up Metabolism


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Looking to burn more calories both during and after exercise? Cooper Fitness Center Director of Fitness Mary Edwards, MS, shares how you can challenge your body metabolically for greater results.

Exercise Moves See More »

Metabolically Challenging Strength Circuit


trainer husband and wife

Cooper Fitness Center Professional Fitness Trainers and husband and wife duo Shannon and Mary Edwards demonstrate four moves to raise metabolism paired with a cardio blast for maximum calorie burn.

Nutrition Bites Learn More »

Metabolism Boosters and Busters


man with tape measure around waist

Your metabolism is uniquely yours—regulated by your nervous system and hormones. Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea, RDN, LD, discusses practical lifestyle choices to help boost your metabolism.

Recipes See More »

Pineapple Strawberry Angel Food Cake


angel food cake with whipped cream and strawberries

A slice of heaven. This simple 2 ingredient angel food cake is the perfect low-fat sweet treat topped with whipped cream and fresh strawberries.

Vitamin Aisle Learn More »

Top 9 Supplements to Combat Depression


depressed woman on couch

Depression can be triggered by life's many ups and downs. But did you know it could also be a result of vitamin and mineral deficiencies? Discover how daily supplementation may help alleviate symptoms of depression.

Success Stories Learn More »

Jillian B.


Jillian B.

Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.