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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
In 2021, 25% fewer women had mammograms in light of the COVID-19 pandemic. Cooper Clinic Radiologist Vance Dell, MD, discusses the impact the pandemic has made on women’s chances of survival and the necessity of mammograms.
Managing stress is a crucial step to Get Cooperized and lead a healthy life.
How do you ensure you are working every muscle group? Cooper Fitness Center Professional Fitness Trainer Patrick Fisher shares common strength training mistakes and practical tips for developing a well-balanced routine.
Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates a basic blueprint of a balanced strength training program.
The perfect pantry staples. Cooper Clinic Nutrition Services highlights five gluten-free ancient grains’ boasting vitamins, minerals, fiber and antioxidants. Read how these grains maintain their nutritional content and how to fold these into your favorite foods.
Served up with a spicy kick, this satisfying black-eyed pea soup is sure to be a filling favorite at your dinner table.
Found in many fruits and vegetables, quercetin is one of the most common flavanoids in the average diet. From allergy relief to exercise recovery, discover how Cooper Complete Quercetin can benefit your well-being.
Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.
