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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
When service men and women return home from deployment, their health often gets placed on the back burner. Cooper Clinic preventive medicine physician S. Michael Clark, MD, discusses why it's important for veterans to make their health a priority.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
Training your abs too much may be doing you more harm than good. Cooper Fitness Center Professional Fitness Trainers Tonya Gutch and Chris Parker explain the most common mistakes when it comes to overtraining your core.
Trade in your typical core routine for these five core-blasting moves utilizing Queenax™.
Alternative sweeteners may be saving you calories, how healthy are they really? Cooper Clinic Nutrition Services serves up the truth on these sweetened alternatives.
Oh the wonders of watermelon! Make this delicious and nutritious watermelon strawberry smoothie for a refreshing twist on breakfast.
Studies show people with diabetes are more likely to use supplements than those without diabetes. Will it help treat your diabetes? Our experts weigh in.
Once you're in Platinum, you realize all other alternatives are inferior.
