Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Physician Q&A: Diabesity


feet on scale with measuring tape

What is diabesity and can it be reversed? Cooper Clinic CEO and Preventive Medicine Physician Camron Nelson, MD, explains how diabetes caused by obesity can be prevented and possibly reversed.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

The Plus Side of Power Training


woman doing air jump squat

Is power training the same as strength training? Ryan Sheppard, MSEd, Professional Fitness Trainer at Cooper Fitness Center, explains the difference and the plus sides of power training.

Exercise Moves See More »

Power Training 101


Power Training 101

Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, shows you a few power training moves to easily incorporate into your workout.

Nutrition Bites Learn More »

Natural Remedies for High Blood Sugar


cinnamon sticks

Are natural alternatives for blood sugar management scientifically sound? Cooper Clinic Registered Dietitian Nutritionist Elana Paddock takes a closer look at the research behind four potential remedies to control blood sugar.

Recipes See More »

Touchdown Chili with Turkey and Red Kidney Beans


turkey and red kidney bean chili

Gobble-gobble up a bowl of delicious turkey chili that is as heart healthy as it is hearty. Whether you choose to make it the star of your Thanksgiving table setting or whip it up with post-Thanksgiving leftovers, this dish is sure to be a hit.

Vitamin Aisle Learn More »

The Precise Amount of Folate


The Precise Amount of Folate

We all know the role folic acid plays to prevent birth defects. What else should we know about folate and possible B9 deficiencies? Read on to learn the benefits and risks for men and women in all stages of life.

Success Stories Learn More »

Jillian B.


Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.