Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

Prevention Plus Learn More »

The Epidemic of Social Isolation and Loneliness


Three friends smiling after exercise class

Did you know lacking social connection is as dangerous as smoking up to 15 cigarettes a day? Cooper Clinic Cardiologist Nina Radford, MD, shares potential health outcomes such as premature death, dementia or diabetes related to isolation and loneliness. Learn ways to advance social connection.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.

Fitness Files Learn More »

All You Need is You! Cardio Exercise without Equipment


Exercise shoes, heart rate monitor and app on phone

When you hear the term cardio what comes to mind? Cooper Fitness Center Professional Fitness Trainer Stephanie Hill explains it is much more than just running. Any exercise you enjoy that engages large muscle groups and increases your heart rate is cardio.

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Cardio Interval Workout


Jonathan Borth, Professional Fitness Trainer

Jonathan Borth, MS, Cooper Fitness Center Professional Fitness Trainer, demonstrates a cardio interval workout incorporating body weight exercises and two functional exercise tools, a kettlebell and medicine ball.

Nutrition Bites Learn More »

How to Fight Inflammation with Food


Inflammation-fighting foods including salmon, nuts, olive oil

Did you know your diet can help reduce the amount of inflammation in your body? Many foods have anti-inflammatory properties just as some actually cause inflammation. Learn which should be limited and which to fold into your day.

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Fiber Blast Orange Smoothie


Orange smoothie in a glass next to two oranges

A perfect start to the day or refreshing afternoon snack, this Fiber Blast Orange Smoothie is packed with nutrients. It's a delicious combo of oranges, banana, peaches and nonfat Greek yogurt.

Vitamin Aisle Learn More »

Controlling Cholesterol the Natural Way


Fruits and vegetables in a heart shape

Improving health habits is still an important recommendation for patients with high cholesterol at any risk level. For lower-risk patients who don't need to take prescription medication, nutritional supplements may help.

Success Stories Learn More »

Elaine F.


At 51, I have struggled with weight my entire life without success. Cooper Weight Loss offers a comprehensive approach that has been life-altering. Thanks to the excellent care from their team, I have the ability to effectively manage my health.