Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

Prevention Plus Learn More »

Skin Cancer: Types and Risk

Woman's neck being examined for skin cancer.

Enjoying time in the sun can be fun. But not taking proper precautions can lead to skin cancer Rick Wilson, MD, FASDS, FABVLM, Cooper Clinic Director of Dermatology, shares how educating yourself against the disease is the best protection.

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Negative Tolls Chronic Stress Can Have on Your Health

Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.

Fitness Files Learn More »

Exercising at Work

Man stretching at desk.

During busy weeks, exercise is often the first item cut from our daily to-do list. But with basic exercises you can do anywhere—including at work— that doesn't have to be the case. Professional Fitness Trainer Patrick Fisher explains.

Exercise Moves See More »

Office Exercises

Office Exercises

During the day it's important to get out of your office chair and get moving. Professional Fitness Trainer Angela Horner demonstrates exercises you can do from the comfort of your office.

Nutrition Bites Learn More »

On-the-go Eating

A Healthy lunch box.

Our hectic lives can make healthy eating a challenge. Cooper Clinic Registered Dietitian Nutritionist Emily Villaseca shares tips to help you achieve your nutrition goals even when on-the-go eating.

Recipes See More »

Citrus Garlic Chicken

lemon chicken dish

Easy never tasted so good! This citrus garlic chicken is as fast to make as it is flavorful making it the perfect weeknight dinner dish.

Vitamin Aisle Learn More »

Reducing Statin Side Effects: Can Supplements Help?

A package of supplements.

Statins, cholesterol-lowering drugs, are credited with reducing heart attacks, but many people suffer from side effects. Adding a supplement to your diet may help you reap the benefits while reducing side effects.

Success Stories Learn More »

Elaine F.

At 51, I have struggled with weight my entire life without success. Cooper Weight Loss offers a comprehensive approach that has been life-altering. Thanks to the excellent care from their team, I have the ability to effectively manage my health.