Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

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Prevention Plus Learn More »

Diabetes: Dissecting the Sugar-Coated Truth


glucometer and stethoscope on clipboard

Did you know you can manage your risk of becoming diabetic? Two important ways to prevent the onset include maintaining a healthy weight and through exercise. If diabetes runs in your family, take action with a simple blood test.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Put the Function Back in Fitness


Put the <em>Fun</em>ction Back in Fitness

Our bodies need strength and proper motion to perform daily activities. Did you know that specific exercises using your own body weight can help build your strength?

Exercise Moves See More »

Functional Training: Move Better with These Moves


trainer doing rope climbs on queenax

Cooper Fitness Center Professional Fitness Trainer Tonya Gutch demonstrates a variety of functional training exercises for a well-balanced exercise program.

Nutrition Bites Learn More »

GERD: Feel the Burn


man with heartburn

A little heartburn is something we all may experience at some point or another. If it occurs more often than not, there is relief in site thanks to your local registered dietitian nutritionist.

Recipes See More »

Yogurt Parfait


Yogurt Parfait

Packed with protein, nutrients and powerful antioxidants, this yogurt parfaits can be an ideal choice for breakfast on-the-go.

Vitamin Aisle Learn More »

Cold & Flu Prevention Supplements


woman sick with flu on couch

True or false: Taking additional Vitamin C at the onset of a cold has proven to be helpful. Find out what supplements can help you be prepared for when flu season strikes.

Success Stories Learn More »

Nancy D.


Cooper Weight Loss taught me the importance of eating a balanced diet—it's not just about keeping the calories low—and the importance of movement. I’ve lost double my original weight loss goal and have kept it off.