Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Physician FAQ: COVID-19 Edition


doctor talking with patient

From vaccines to treatment options, there are many unknowns surrounding COVID-19. Cooper Clinic Platinum Physician Emily Hebert, MD, answers the most commonly asked COVID-19 questions she receives from patients.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Cardio-Focused HIIT Workouts


man on cardio bike equipment

How can you maximize your potential by knowing your maximum heart rate? Cooper Fitness Center Professional Fitness Trainer Debi Wilkins, MS, shares the benefits of a different take on HIIT workouts by emphasizing cardio.

Exercise Moves See More »

Design Your Own Cardio HIIT Workout


Design Your Own Cardio HIIT Workout

Cooper Fitness Center Professional Fitness Trainer Debi Wilkins, MS, demonstrates four moves and modifications to incorporate in your next cardio-focused HIIT workout.

Nutrition Bites Learn More »

10 Ways to Eat SMART


dishing salad out on plate

Break your nutrition goals into bite-sized successes. Cooper Clinic Director of Nutrition Ginny Ives shares her top 10 tips for sustainable healthy eating habits and long-term results.

Recipes See More »

Festive Fajitas


fajitas

The perfect fit for a family meal in a pinch. Serve low-sodium black beans and a pinch of salt and cayenne pepper for an extra boost of fiber!

Vitamin Aisle Learn More »

COVID-19: The Zinc Link


zinc bottle and pills

Zinc has long been on researchers' radar in relieving the common cold—but could it possibly prevent and treat COVID-19? Cooper Clinic Cardiologist Nina Radford, MD, explains the on-going studies on the benefits of zinc supplementation.

Success Stories Learn More »

Jillian B.


Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.