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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
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Enjoying time in the sun can be fun. But not taking proper precautions can lead to skin cancer Rick Wilson, MD, FASDS, FABVLM, Cooper Clinic Director of Dermatology, shares how educating yourself against the disease is the best protection.
Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.
During busy weeks, exercise is often the first item cut from our daily to-do list. But with basic exercises you can do anywhere—including at work— that doesn't have to be the case. Professional Fitness Trainer Patrick Fisher explains.
During the day it's important to get out of your office chair and get moving. Professional Fitness Trainer Angela Horner demonstrates exercises you can do from the comfort of your office.
Our hectic lives can make healthy eating a challenge. Cooper Clinic Registered Dietitian Nutritionist Emily Villaseca shares tips to help you achieve your nutrition goals even when on-the-go eating.
Easy never tasted so good! This citrus garlic chicken is as fast to make as it is flavorful making it the perfect weeknight dinner dish.
Statins, cholesterol-lowering drugs, are credited with reducing heart attacks, but many people suffer from side effects. Adding a supplement to your diet may help you reap the benefits while reducing side effects.
At 51, I have struggled with weight my entire life without success. Cooper Weight Loss offers a comprehensive approach that has been life-altering. Thanks to the excellent care from their team, I have the ability to effectively manage my health.