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Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Making Breast Health a Priority


Making Breast Health a Priority

One in eight women will be diagnosed with breast cancer at some point in their lives. Cooper Clinic radiologist and breast imaging subspecialist R. Vance Dell, MD, discusses when women should begin undergoing annual mammograms and how 3D mammography can help with early detection and diagnosis.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Managing Pain Through Exercise


Managing Pain Through Exercise

Acute and chronic pain affects more Americans than diabetes, heart disease and cancer combined. If you suffer from pain, it’s important to know it doesn’t mean you have to quit moving. Cooper Fitness Center professional fitness trainers explain how exercise can be used to help manage pain.

Exercise Moves See More »

Exercise Modifications For Pain Management


Exercise Modifications For Pain Management

If you suffer from pain, it doesn't mean you have to stop exercising. Cooper Fitness Center Professional Fitness Trainer Colette Cole shows how you can modify moves to meet your needs. Whether it's back, knee or lower body pain, these modifications can help you achieve your fitness goals.

Nutrition Bites Learn More »

Soy Consumption and Breast Cancer Risk


Soy Consumption and Breast Cancer Risk

Is it safe to eat soy? The Cooper Clinic Nutrition Services team answers if eating soy products can have an impact on your risk for developing breast cancer.

Recipes See More »

Salmon Bisque


Salmon Bisque

Typical seafood bisque contains approximately 500 calories and 40 grams of fat. Try this lighter version instead, coming in at 195 calories/serving.

Vitamin Aisle Learn More »

New and Improved Omega-3 Supplement


Cooper Complete Advanced Omega-3

When shopping for omega-3 supplements, do you check to see if the fish oil is in triglyceride or ethyl ester form? There is a difference. Learn why Cooper Complete recently reformulated its Advanced Omega-3 and what it means for you and your health.

Success Stories Learn More »

Bart Mize


Cooper Clinic saved my life when I thought I was healthy.