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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Intermittent fasting has gained quite the following in the past few years - but is there truth behind the trend? Cooper Clinic Platinum Physician and Cooper Weight Loss Medical Director Emily Hebert explains the science and sustainability of intermittent fasting.
Managing stress is a crucial step to Get Cooperized and lead a healthy life.
Is your body hydrated enough to get the most out of your workouts? Revamp your workouts by drinking enough water before, during and after. Cooper Fitness Center Professional Fitness Trainer Christian Mazur discusses how to stay practically and properly hydrated.
Show your muscles some tough love. Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates effective foam rolling techniques for those hard-to-reach knots.
Whether you're on the road for vacation or on-the-go to work, making healthy food choices can be challenging. Buckle up as Cooper’s registered dietitian nutritionists share some of their favorite healthy road trip snacks, just in time for Spring Break!
Easy never tasted so good! This citrus garlic chicken is as fast to make as it is flavorful making it the perfect weeknight dinner dish.
Americans' large food portions are proving to leave large nutritional voids. Learn the symptoms of the most common gaps in the American diet and how to properly supplement for a well-balanced diet.
Cooper Weight Loss taught me the importance of eating a balanced diet—it's not just about keeping the calories low—and the importance of movement. I’ve lost double my original weight loss goal and have kept it off.