Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

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Prevention Plus Learn More »

The All-Natural Remedy for Depression


woman leading fitness class

Exercise may be the best prescription for depression your doctor could recommend. Dr. Kenneth H. Cooper unpacks the impact that aerobic exercise has on lifestyle choices and its role in depression relief.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

A Brighter Outlook with Exercise


friends high fiving while exercising

Clear your mind by getting up and getting active. Cooper Fitness Center Professional Fitness Trainers discuss how exercise gives you a brighter outlook on life and share their favorite types of activities to combat depression.

Exercise Moves See More »

HIIT Mood Booster Workout


trainer with workout equipment outside

Cooper Fitness Center Professional Fitness Trainer Stephanie Hill shows you how to move to improve your mood with an at-home HIIT workout.

Nutrition Bites Learn More »

How Food Affects Your Mood


chocolate nuts vegetables on table

Did you know what you're eating may be giving you the blues? Cooper Clinic Nutrition Services recommends filling your plate with foods to combat inflammation and depression.

Recipes See More »

Apricot Chicken


Apricot Chicken

Grilled, sautéed, baked or roasted? However you like your chicken cooked, try preparing with our recipe using apricots and fresh rosemary.

Vitamin Aisle Learn More »

Sleep on These Supplements


man sleeping on pillow

Getting a good night’s rest can be hard work. Whether it's stress, travel or sleep disorders that have you tossing and turning, these supplements have been proven to help you catch some quality zzz's.

Success Stories Learn More »

Nancy D.


Cooper Weight Loss taught me the importance of eating a balanced diet—it's not just about keeping the calories low—and the importance of movement. I’ve lost double my original weight loss goal and have kept it off.