Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Prevention Plus Learn More »

Prioritizing Health for Veterans


Prioritizing Health for Veterans

When service men and women return home from deployment, their health often gets placed on the back burner. Cooper Clinic preventive medicine physician S. Michael Clark, MD, discusses why it's important for veterans to make their health a priority.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Are You Overtraining Your Core?


Are You Overtraining Your Core?

Training your abs too much may be doing you more harm than good. Cooper Fitness Center Professional Fitness Trainers Tonya Gutch and Chris Parker explain the most common mistakes when it comes to overtraining your core.

Exercise Moves See More »

Five Core-Blasting Exercises Utilizing Queenax™


Five Core-Blasting Exercises Utilizing Queenax™

Trade in your typical core routine for these five core-blasting moves utilizing Queenax™.

Nutrition Bites Learn More »

Are You Too Sweet on Sweeteners? 


Are You Too Sweet on Sweeteners? 

Alternative sweeteners may be saving you calories, how healthy are they really? Cooper Clinic Nutrition Services serves up the truth on these sweetened alternatives.

Recipes See More »

Watermelon Strawberry Chia Smoothie


Watermelon Strawberry Chia Smoothie

Oh the wonders of watermelon! Make this delicious and nutritious watermelon strawberry smoothie for a refreshing twist on breakfast.

Vitamin Aisle Learn More »

The Truth about Supplements and Diabetes


The Truth about Supplements and Diabetes

Studies show people with diabetes are more likely to use supplements than those without diabetes. Will it help treat your diabetes? Our experts weigh in.

Success Stories Learn More »

Shay Braun


Once you're in Platinum, you realize all other alternatives are inferior.