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Cooper Health Tips

Health Tips

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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Common Skin Questions: Solved


Common Skin Questions: Solved

Can you get sunburnt through a car window? What about burn on a cloudy day? Cooper Clinic Preventive and Cosmetic Dermatologist Kejal Shah, MD, FAAD, answers some burning questions regarding skin care.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Tight Muscles? Try MAT


Tight Muscles? Try MAT

The tense muscle pain you’re feeling could be a sign of a bigger problem─muscle weakness. Cooper Fitness Center Professional Fitness Trainer Robert Treece explains how Muscle Activation Techniques (MAT) can help correct muscular imbalances that lead to tightness, pain and potentially injury.

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Using MAT To Address Muscle Weaknesses


Using MAT To Address Muscle Weaknesses

Muscle Activation Techniques (MAT) is a system designed to identify range of motion asymmetries from one side of the body to the other. Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates how MAT sessions can help improve muscle strength, flexibility and stability.

Nutrition Bites Learn More »

Hydration 101


Hydration 101

Adequate hydration is vital for body processes such as weight maintenance, digestion and detoxification. How much water do you really need and what role does your environment and exercise routine play? Our Cooper Clinic Nutrition Services team explains.

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Chocolate Cherry Smoothie


Chocolate Cherry Smoothie

Cherries are a great source of vitamin C, fiber and magnesium. Whip up this chocolate cherry smoothie for breakfast or dessert for just 295 calories!

Vitamin Aisle Learn More »

Vitamins To Promote Healthy-Looking Skin


Vitamins To Promote Healthy-Looking Skin

Sun damage over time can take our skin from looking fab to drab. Cooper Clinic Preventive and Cosmetic Dermatologist Bobby Kennedy, DO, FAAD, shares how vitamins A and C can help turn back cellular time.

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Shay Braun


Once you're in Platinum, you realize all other alternatives are inferior.