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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
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It's easy to take good vision for granted. But eye conditions affect nearly 93 million Americans. Cooper Clinic Optometrist Waziha Samin, OD, shares the five most common eye conditions, their risk factors and steps to take to prevent or delay progression.
Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.
Technology is a common tool many use in their everyday lives. But did you know there are numerous devices to help track and improve your fitness? Professional Fitness Trainer Christian Mazur discusses the benefits of technology and devices to consider.
A wide variety of technology exists today to improve your fitness. Cooper Fitness Center Professional Fitness Trainer Shawn Smith shares how technology can benefit your workouts and help you achieve your fitness goals.
Billions of dollars are spent on diets each year. But before you dive into a trendy diet, consider these tips from Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner.
This Dijon mustard marinated oven roasted salmon is as simple as it gets! Try this flaky and tangy recipe paired with a tangy and spicy sauce for your next week night dinner.
Your kidneys play a key role in ensuring your urinary system is functioning properly—removing excess water, toxins and waste from the bloodstream. Read which supplements may help you receive the nutrients you need.
Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.
