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8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

The Role of Diet and Exercise in Improving Mental Health


Woman sitting and drinking a smoothie

Mental illness has seen a sharp increase since the start of the COVID-19 pandemic. Laura DeFina, MD, President and Chief Executive Officer of The Cooper Institute, discusses recent research on the impact of diet and exercise on mental health disorders.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.

Fitness Files Learn More »

Prevent Overtraining with Recovery


Man stretching using a foam roller.

Overtraining can be caused by not allowing the body to rest, poor sleep hygiene and uncontrolled stress. Cooper Fitness Center Professional Fitness Trainer Stephanie Hill explains the symptoms of overtraining and good habits to practice to ensure proper recovery.

Exercise Moves See More »

Post-Workout Recovery Stretches


Professional fitness trainer stretching with a foam roller

A stretching routine to promote recovery. Professional Fitness Trainer Chris Parker, MS, demonstrates stretches to prevent overtraining and reduce the risk of injury.

Nutrition Bites Learn More »

Fueling Properly for Exercise


Vegetable omelet on plate.

Fueling your body properly before and after a workout maximizes your body's potential. Registered Dietitian Nutritionist Hannah Janysek, MS, RDN, LD, discusses key nutrients to fuel the body along with pre- and post-workout nutrition recommendations.

Recipes See More »

Lemony Chickpea Pasta with Chicken and Zucchini


Plate of chicken and zucchini pasta.

A true protein powerhouse. Try this gluten-free pasta dish with chicken and zucchini for a light, protein-packed dinner.

Vitamin Aisle Learn More »

Fighting Fatigue with Healthy Iron Levels


Woman fighting fatigue

Iron deficiency affects two billion people worldwide. Read about the common causes of iron deficiency, how to increase iron levels and the recommended levels for men and women.

Success Stories Learn More »

Jillian B.


Jillian B.

Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.