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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Cooper Weight Loss is a long-term weight loss program. Dr. Emily Hebert discusses her role in supervising CWL and the benefits offering participants one-on-one attention from registered dietitian nutritionists at Cooper Clinic and insight from a licensed psychologist.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
No matter the intensity of your workouts, recovery is key. Cooper Fitness Center Professional Fitness Trainer Angela Horner shares her post-workout recovery tips while discussing the importance of stretching and refueling your body properly after exercise.
Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates helpful upper and lower body post-workout stretches.
Cooper Clinic registered dietitian nutritionists share what 2019’s National Nutrition Month theme of "Eat Right, Live Right, Feel Right" means to them. Check out how our nutrition team puts this theme into practice in their everyday lives.
This delicious chocolate mousse has a not-so-secret ingredient to cut down on fat!
Popular diets may produce fast results, but they also cause nutritional deficiencies. Supplementing your individualized eating plan with the right vitamins and minerals closes the gap in nutrients you may be lacking to help you live right and feel right.
Once you're in Platinum, you realize all other alternatives are inferior.