Skip to Content Skip to Navigation
Menu
Health Tips
Connect with Us:
At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Sign Up View Current Issue View All Issues
In his 90s, Dr. Kenneth H. Cooper, Cooper Aerobics Founder and Chairman, is the epitome of healthy aging. Hear from him about his not-so-secret strategy for aging gracefully and living life to the fullest.
Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.
Dancing can be more than just a physical workout. It's exercise for the brain! Professional Fitness Trainer Carla Sottovia, PhD, shares how dancing helps keep your mind sharp, possibly even helping ward off dementia.
Professional Fitness Trainer Angela Horner uses dance routines with Parkinson's clients to help improve their balance, gait and cognition. Add these dance moves to your workout routine to help stimulate your brain while having fun.
A low FODMAP diet is a temporary, restrictive eating plan to identify certain sugars that may cause intestinal distress. Read how this three-step plan helps people with IBS figure out which foods are problematic and which foods reduce symptoms.
Spice things up in the kitchen with this Oaxaca, Mexico inspired salsa. Serve with your favorite Mexican dishes, grilled meats or chips.
Insufficient sleep has been deemed an epidemic by the CDC. Routinely sleeping less than 6-7 hours a night disrupts normal brain and body function. Here's how supplements can help you get the recommended amount of sleep
At 51, I have struggled with weight my entire life without success. Cooper Weight Loss offers a comprehensive approach that has been life-altering. Thanks to the excellent care from their team, I have the ability to effectively manage my health.
