Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

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Prevention Plus Learn More »

Are Politics Stressing You Out?


Are Politics Stressing You Out?

Studies show a vast majority of Americans say politics is one of the top reasons they feel overwhelmed. Cooper Clinic Preventive Medicine Physician and Chief Medical Officer Michele Kettles, MD, MSPH, offers ways you can stay informed without becoming overwhelmed.

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Learn How You Can Relieve Overworked, Sore or Tense Muscles


Learn How You Can Relieve Overworked, Sore or Tense Muscles

Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.

Fitness Files Learn More »

Workouts in the Palm of your Hand


Workouts in the Palm of your Hand

Looking to maximize your fitness routine? There's an app for that! With so many smartphone apps available, how do you know which one is best for you? Cooper Fitness Center Professional Fitness Trainer Patrick Fisher shares the top three apps he uses to stay fit.

Exercise Moves See More »

25-Minute Circuit Routine


Too busy to make it to this gym? Don't sweat! Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas demonstrates a 25-minute minimal-equipment routine, perfect for an at-home workout.

Nutrition Bites Learn More »

Is Fasting a Healthy Habit?


Is Fasting a Healthy Habit?

Is intermittent fasting (IF) sustainable and does it lead to positive benefits for total health and well-being? Cooper Clinic Registered Dietitian Nutritionist and Team Lead of Cooper Weight Loss Lizzy McCrary, RDN, LD, discusses the pros and cons of the diet trend that could be doing you more harm than good. 

Recipes See More »

Watermelon Strawberry Chia Smoothie


Watermelon Strawberry Chia Smoothie

Oh the wonders of watermelon! Make this delicious and nutritious watermelon strawberry smoothie for a refreshing twist on breakfast.

Vitamin Aisle Learn More »

Dr. Kenneth H. Cooper Shares Supplement Recommendations


Dr. Kenneth H. Cooper Shares Supplement Recommendations

Dr. Kenneth H. Cooper follows a strict daily supplement regimen. Here, he reveals what supplements he relies on to stay healthy.

Success Stories Learn More »

Shay Braun


Once you're in Platinum, you realize all other alternatives are inferior.