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Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Botox Benefits Go Beyond Cosmetics

Women receiving injection of Botox in forehead

Botox® is known for treating fine lines and wrinkles but did you know Botox also helps treat a variety of medical conditions? Rick Wilson, MD, FASDS, FABVLM, Director of Cooper Clinic Dermatology, explains the cosmetic and non-cosmetic benefits of Botox.

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Negative Tolls Chronic Stress Can Have on Your Health

Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Foundations of A Well-rounded Strength Training Routine

Workout equipment

Strength training is a critical component of a well-rounded exercise routine next to aerobic exercise and proper stretching. Professional Fitness Trainer Colette Cole, MS, shares four foundational strength training movements for a variety of individuals.

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Well-rounded Strength Training Routine

Man working out using a band

Promote longevity and reduce the risk for injury with a well-rounded strength training routine. Professional Fitness Trainer Sam Laceky shares a simple routine that can be modified for individuals at any fitness level.

Nutrition Bites Learn More »

Pick Up Your Fork to Put Out the Inflammatory Fire

Anti-inflammatory foods

Managing inflammation through the foods you choose to include in your diet is complex. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner, MS, RDN, CSSD, LD, CWC, shares foods that may help put out the inflammatory fire and reduce disease risk.

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Athlete's Energy Balls

Healthy snack

The perfect pre-workout snack. Quick and easy for on-the-go, try this sweet and salty snack for a boost of energy.

Vitamin Aisle Learn More »

Supplements for Optimal Skin Health

Oranges and vitamin C supplement

The skin is the largest organ in the body and after years of wear and tear, the damage begins to show. Research shows increasing supplementation can help you achieve optimal skin health. Learn how.

Success Stories Learn More »

Jillian B.

Jillian B.

Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.