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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Wearable devices track a wide variety of health information. Cooper Clinic Cardiologist Nina Radford, MD, expounds on the purpose and practicality of these technologies.
Managing stress is a crucial step to Get Cooperized and lead a healthy life.
Maximize your calorie burn and add more diversity to your workouts. Cooper Fitness Center Director of Fitness Education Carla Sottovia, PhD, shares the benefits of compound exercise movements.
Cooper Fitness Center Director of Fitness Education Carla Sottovia, PhD, demonstrates four compound exercises to maximize your workout and calorie burn.
Hydration is key especially in the summer months. Cooper Clinic Registered Dietitian Nutritionist Mary Montgomery, MS, RDN, LD, identifies a variety of waters for optimal mental and physical health.
A slice of heaven. This simple 2 ingredient angel food cake is the perfect low-fat sweet treat topped with whipped cream and fresh strawberries.
Benefiting the body and mind. Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, shares his findings on the correlation between omega-3 and chronic inflammation and its anti-inflammatory benefits.
Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.