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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
What is diabesity and can it be reversed? Cooper Clinic CEO and Preventive Medicine Physician Camron Nelson, MD, explains how diabetes caused by obesity can be prevented and possibly reversed.
Managing stress is a crucial step to Get Cooperized and lead a healthy life.
Is power training the same as strength training? Ryan Sheppard, MSEd, Professional Fitness Trainer at Cooper Fitness Center, explains the difference and the plus sides of power training.
Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, shows you a few power training moves to easily incorporate into your workout.
Are natural alternatives for blood sugar management scientifically sound? Cooper Clinic Registered Dietitian Nutritionist Elana Paddock takes a closer look at the research behind four potential remedies to control blood sugar.
Gobble-gobble up a bowl of delicious turkey chili that is as heart healthy as it is hearty. Whether you choose to make it the star of your Thanksgiving table setting or whip it up with post-Thanksgiving leftovers, this dish is sure to be a hit.
We all know the role folic acid plays to prevent birth defects. What else should we know about folate and possible B9 deficiencies? Read on to learn the benefits and risks for men and women in all stages of life.
Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.