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Finding Success in Personal Training

Club Solutions
September 21, 2023

Cooper Fitness Center Director of Fitness Mary Edwards, MS, participated in Club Solutions’ Thought Leaders roundtable panel discussion on finding success with the personal training program at Cooper Fitness Center.


Thought Leaders: Building Back Personal Training

Club Solutions
September 20, 2023

Cooper Fitness Center Director of Fitness Mary Edwards, MS, shared her expertise on successes with the facility’s personal training program in this Thought Leaders Roundtable for Club Solutions.


Turning Your Bedroom into a Sleep Sanctuary is the Key to Getting a Good Night’s Rest

The Dallas Morning News
September 13, 2023

Cooper Clinic Sleep Medicine Physician Sonya Merrill, MD, PhD, FACP, shared with The Dallas Morning News tips to help set up your bedroom for a restful night of sleep.


Dietitian: You Should Skip the Girl Dinner Trend

FOX4
September 9, 2023

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shared with FOX4’s Good Day the concept of the girl dinner trend and if it's nutritionally sound.


Easy to Pack Allergen-free School Snacks

FOX4
September 7, 2023

Requirements for school snacks nowadays are to send your child with items that are tasty, nutritious, easy to pack and oftentimes allergen-free. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner joined FOX4’s Good Day to share some snack ideas for busy parents that contain no milk, eggs, fish, shellfish, wheat, peanuts, tree nuts, soy or sesame.


College Freshman Healthy Eating 101

WFAA
August 23, 2023

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shared healthy eating tips for freshman on their own at school with Good Morning Texas. Watch for her college nutrition tips.


The Girl Dinner Trend

KRLD 1080 AM
August 21, 2023

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner discusses with KRLD NewsRadio the "girl dinner" trend everyone is talking about, and how you can enjoy it the healthy way.


Dietitian Meridan Zerner Shows You How to Get Electrolytes From The Right Food

CW33 Inside DFW
August 9, 2023

Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares with CW33’s Inside DFW importance of obtaining electrolytes, namely potassium, from the right foods to maintain a balanced diet and remain hydrated. She also blends up a homemade electrolyte drink.


Tips to Keep Hydrated

FOX4
July 25, 2023

Water can get boring when you are trying to keep yourself and the kids hydrated during the extreme heat. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares some alternatives including a homemade electrolyte drink on FOX4’s Good Day.


The Benefits of Blueberries

FOX4
July 10, 2023

July is National Blueberry Month. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner talks about the health benefits of these little bursts of blue fruit—from cardiovascular health to mental health and more.


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