Break your nutrition goals into bite-sized successes. Cooper Clinic Director of Nutrition Ginny Ives shares her top 10 tips for sustainable healthy eating habits and long-term results.
We have all heard breakfast is the most important meal of the day, but what does evidence have to say? Cooper Clinic Registered Dietitian Nutritionist Gillian White, RDN, LD, CNSC, dives into the research behind this healthy habit.
Contrary to popular belief, frozen foods can be just as nutritious as fresh foods! Cooper Clinic Registered Dietitian Nutritionist Mary Montgomery explores five reasons to fit frozen foods into your diet.
Are natural alternatives for blood sugar management scientifically sound? Cooper Clinic Registered Dietitian Nutritionist Elana Paddock takes a closer look at the research behind four potential remedies to control blood sugar.
Need a boost? Cooper Clinic Nutrition Services share how to reduce your risk of getting sick by eating foods with key vitamins and antioxidants to support a strong immune system.
Ditch the quick-fix and opt for long-lasting energy. Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea explains the negative effects of energy drinks and provides strategies to sustain energy levels with food.
How much protein do you need per day? Registered Dietitian Nutritionist Meridan Zerner, MS, RDN, shares a variety of protein sources to help you easily reach your ideal intake without sacrificing taste.
Images in the media can negatively affect how you view yourself and your body. Cooper Clinic Director of Nutrition Services Ginny Ives outlines how to balance achieving a healthy weight while making peace with your body.
Before choosing a protein powder, Cooper Clinic Nutrition Services recommends asking yourself five questions.
Feeling a little skeptical about the collagen protein trend? Cooper Clinic Registered Dietitian Nutritionist Gillian White looks at what science has to say about the role of collagen protein in health and beauty.