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Tackling Stress Eating

Tackling Stress Eating


Stress can affect how and what we eat and in turn, impact our weight and overall health. Why do we reach for food during periods of high stress? Our Cooper Clinic Nutrition Services team discusses why stress eating is so common and what you can do to break the habit. 

Go Further with Food

Go Further with Food


About one-third of food produced for human consumption gets dumped in the trash every year. Our Cooper Clinic Nutrition Services team offers simple tips to help you reduce that number and save money

Ketogenic, Paleo Diet® and Whole30®: Are These Diets Heart Health?

Ketogenic, Paleo Diet® and Whole30®: Are These Diets Heart Health?


Popular diets such as ketogenic, Paleo Diet® and Whole30® seem to get a lot of attention, but are they a fad or favorable for your long-term health? Our Cooper Clinic Nutrition Services team weighs in.

What's In Your Milk?

What's In Your Milk?


There are so many different types of milk and milk alternatives, but do you know the nutritional benefits of your milk choice? Our Cooper Clinic Nutrition Services team compares your milk options.

Six Tips to Prevent Weight Gain in the New Year

Six Tips to Prevent Weight Gain in the New Year


A Dietitian’s Survival Guide for the Holidays

A Dietitian’s Survival Guide for the Holidays


Do you ever wonder what registered dietitian nutritionists do to enjoy holiday goodies without undermining their health goals? Cooper Clinic’s Nutrition Services team provides tips and tricks so you, too, can enjoy while staying healthy this holiday season.

Strike Blood Sugar Spikes After Meals

Strike Blood Sugar Spikes After Meals


When you have diabetes, it’s essential to keep your blood sugar (glucose) in check. Cooper Clinic Registered Dietitian Nutritionist Elana Paddock provides strategies to take control of your blood sugar levels before hazardous spikes strike.

Soy Consumption and Breast Cancer Risk

Soy Consumption and Breast Cancer Risk


Is it safe to eat soy? The Cooper Clinic Nutrition Services team answers if eating soy products can have an impact on your risk for developing breast cancer.

Fuel Your Child's Brain With Breakfast

Fuel Your Child's Brain With Breakfast


In the morning rush, feeding your kids breakfast can easily get put on the back burner. Cooper Clinic registered dietitian nutritionists offer easy tips to ensure your child gets a quick and nutritious breakfast each morning.

Navigating Nutrition While Traveling

Navigating Nutrition While Traveling


Did you know adults can gain up to seven pounds while on vacation? Our registered dietitian nutritionists discuss ways to beat the weight gain while traveling.

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