Health Tips > Nutrition Bites

Nutrition Bites

View All Section Pages

No Holiday Leftovers Left Behind

No Holiday Leftovers Left Behind


This holiday season, don't let your leftovers go to waste! Cooper Clinic Nutrition Services provides creative ways to transform your holiday leftovers into meals you'll love to eat a second time around.

GERD: Feel the Burn

GERD: Feel the Burn


A little heartburn is something we all may experience at some point or another. If it occurs more often than not, there is relief in site thanks to your local registered dietitian nutritionist.

To Be or Not to Be Vegetarian?

To Be or Not to Be Vegetarian?


You can never go wrong with more fruits and veggies. But is the vegetarian diet right for you? Cooper Clinic Registered Dietitian Nutritionist Patty Kirk shares ways to ensure you’re getting all four main nutrients before making the switch.

How Food Affects Your Mood

How Food Affects Your Mood


Did you know what you're eating may be giving you the blues? Cooper Clinic Nutrition Services recommends filling your plate with foods to combat inflammation and depression.

Keeping a Fit Kitchen: Tool Time

Keeping a Fit Kitchen: Tool Time


Make cooking healthy fun again with these quirky kitchen gizmos. Cooper Clinic Registered Dietitian Nutritionist Lizzy McCrary uncovers useful kitchen gadgets that help make the healthy choices the easy choices.

A Dietitian's Daily Priority

A Dietitian's Daily Priority


Life's demands and surprises can make it challenging to keep our health on the top of our to-do list. Learn how Cooper Clinic's team of registered dietitian nutritionists prioritize their health with tried and true tips to practice daily for overall wellness.

Making Sense of the Dairy Debate

Making Sense of the Dairy Debate


The controversies around full-, low- and non-fat milk products can leave you avoiding dairy altogether. Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea gets to the bottom of the dairy debate clarifying the relationship between saturated fat and calorie intake.

Food Allergy Fact vs. Fiction

Food Allergy Fact vs. Fiction


With food allergies on the rise, it can be hard knowing what you can order on a menu much less valid testing methods. Cooper Clinic registered dietitian nutritionist Gillian White, RDN, LD, CNSC explains valid food allergy and sensitivity testing methods versus invalid methods that could lead to possible misdiagnosis.

Pitfalls of Restrictive Eating

Pitfalls of Restrictive Eating


Less isn’t always more. Cooper Clinic Registered Dietitian Nutritionist Elana Paddock explains that our bodies are not designed for nutrient restrictions and how to build a healthier relationship with food.

Eat Right, Live Right, Feel Right

Eat Right, Live Right, Feel Right


Cooper Clinic registered dietitian nutritionists share what 2019’s National Nutrition Month theme of "Eat Right, Live Right, Feel Right" means to them. Check out how our nutrition team puts this theme into practice in their everyday lives.

Displaying results 1-10 (of 162)
 |<  < 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10  >  >|