We all know the role folic acid plays to prevent birth defects. What else should we know about folate and possible B9 deficiencies? Read on to learn the benefits and risks for men and women in all stages of life.
Are vitamin B-complex supplements too much of a good thing? While they do play a part in energy levels, their actual role in overall health remains widely misunderstood and could even be harmful if taken in megadoses.
Feel like you're bound to fall victim to forgetfulness? Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, shares scientifically-backed practices to help prevent Alzheimer's disease.
There's no need to compromise the quality of your workouts due to joint pain. Learn which key supplements recommended by Cooper Clinic can help support healthier joints and get you back to exercise.
Counting sheep just not cutting it? Cooper Clinic Cardiologist Nina Radford, MD, discusses how making simple changes to your environment and bedtime routine can help you achieve better quality sleep.
Discover the many benefits of turmeric beyond joint pain relief. Cooper Clinic Platinum Physician Riva Rahl, MD, discusses the hype around this powerful yellow supplement.
Immunity is key to living a healthy life, especially in the case of COVID-19. Dr. Kenneth H. Cooper shares nine ways to build up your acute immunity including the benefits of vitamin D.
Vitamin D is essential in building a strong immune system and supporting bone health. Learn the best sources of vitamin D, its role in immune health and how Cooper Complete supplements can help raise your levels.
Americans' large food portions are proving to leave large nutritional voids. Learn the symptoms of the most common gaps in the American diet and how to properly supplement for a well-balanced diet.
What’s all the rage about red yeast rice? Cooper Clinic Preventive Medicine Physician and Cooper Clinic Platinum Physician Michael Chapman, MD, debunks the myths and mystery surrounding this tiny red supplement.