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Omega-3 and Inflammation

Omega-3 and Inflammation


Benefiting the body and mind. Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, shares his findings on the correlation between omega-3 and chronic inflammation and its anti-inflammatory benefits.

Top 9 Supplements to Combat Depression

Top 9 Supplements to Combat Depression


Depression can be triggered by life's many ups and downs. But did you know it could also be a result of vitamin and mineral deficiencies? Discover how daily supplementation may help alleviate symptoms of depression.

Vitamin C Supplementation

Vitamin C Supplementation


Vitamin C is not naturally produced by the body but is vital for immune and heart health. Learn more about Cooper Complete's new vitamin C supplement and the numerous benefits this powerful antioxidant provides.

Lower Your LDL with Berberine

Lower Your LDL with Berberine


Say hello to a more natural approach to lowering your LDL cholesterol. Cooper Clinic Cardiologist Nina Radford, MD, introduces Cooper Complete's newest supplement, Berberine Complex, and its benefits.

COVID-19: The Zinc Link

COVID-19: The Zinc Link


Zinc has long been on researchers' radar in relieving the common cold—but could it possibly prevent and treat COVID-19? Cooper Clinic Cardiologist Nina Radford, MD, explains the on-going studies on the benefits of zinc supplementation.

Let's Talk Menopause

Let's Talk Menopause


Life is full of changes—including in our bodies. Menopause can present various challenges to a woman's lifestyle, confidence and more. Cooper Clinic Platinum Preventive Medicine Physician Riva Rahl, MD, addresses the basics of menopause symptoms and options for relief.

Sensible Supplement Storage

Sensible Supplement Storage


Supplementation has proven to play a vital role in the prevention of COVID-19. Learn how to properly store your supplements whether you are a seasoned supplement vet or are just starting to add vitamins to your daily regimen.

The Precise Amount of Folate

The Precise Amount of Folate


We all know the role folic acid plays to prevent birth defects. What else should we know about folate and possible B9 deficiencies? Read on to learn the benefits and risks for men and women in all stages of life.

The Simple Truth of Vitamin B-Complex

The Simple Truth of Vitamin B-Complex


Are vitamin B-complex supplements too much of a good thing? While they do play a part in energy levels, their actual role in overall health remains widely misunderstood and could even be harmful if taken in megadoses.

Dr. Cooper's Tips for Alzheimer's Prevention

Dr. Cooper's Tips for Alzheimer's Prevention


Feel like you're bound to fall victim to forgetfulness? Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, shares scientifically-backed practices to help prevent Alzheimer's disease.

Joint Health and Exercise

Joint Health and Exercise


There's no need to compromise the quality of your workouts due to joint pain. Learn which key supplements recommended by Cooper Clinic can help support healthier joints and get you back to exercise.

Sleep Hygiene: Habits for Better Zzzs

Sleep Hygiene: Habits for Better Zzzs


Counting sheep just not cutting it? Cooper Clinic Cardiologist Nina Radford, MD, discusses how making simple changes to your environment and bedtime routine can help you achieve better quality sleep.

Turmeric: Hype or Help?

Turmeric: Hype or Help?


Discover the many benefits of turmeric beyond joint pain relief. Cooper Clinic Platinum Physician Riva Rahl, MD, discusses the hype around this powerful yellow supplement.

Power Up Your Immunity Against COVID-19

Power Up Your Immunity Against COVID-19


Immunity is key to living a healthy life, especially in the case of COVID-19. Dr. Kenneth H. Cooper shares nine ways to build up your acute immunity including the benefits of vitamin D.

Vitamin D and Immunity

Vitamin D and Immunity


Vitamin D is essential in building a strong immune system and supporting bone health. Learn the best sources of vitamin D, its role in immune health and how Cooper Complete supplements can help raise your levels.  

Top 4 Vitamin Deficiencies

Top 4 Vitamin Deficiencies


Americans' large food portions are proving to leave large nutritional voids. Learn the symptoms of the most common gaps in the American diet and how to properly supplement for a well-balanced diet.

Physician Q&A: Red Yeast Rice

Physician Q&A: Red Yeast Rice


What’s all the rage about red yeast rice? Cooper Clinic Preventive Medicine Physician and Cooper Clinic Platinum Physician Michael Chapman, MD, debunks the myths and mystery surrounding this tiny red supplement.

The Sandwich Generation

The Sandwich Generation


Are you one of millions of adults caring for your aging parents as well as your children? Caring for yourself is more important than you may think according to Cooper Clinic Cardiologist Nina Radford, MD.

Doctor's Orders: Daily Supplements

Doctor's Orders: Daily Supplements


Knowing your numbers is essential to good health. Cooper Clinic President and CEO and Preventive Medicine Physician Camron Nelson, MD, shares three key vitamin levels measured at Cooper Clinic and why he recommends them to his patients.

Cold & Flu Prevention Supplements

Cold & Flu Prevention Supplements


True or false: Taking additional Vitamin C at the onset of a cold has proven to be helpful. Find out what supplements can help you be prepared for when flu season strikes.

The Fishy Truth of the Krill v. Fish Oil Debate

The Fishy Truth of the Krill v. Fish Oil Debate


There's no doubt that omega-3 has numerous health benefits, but what type is best for you? Not all omega-3 sources are created equal. Before you buy into the claims of krill oil, be sure you know what science has to say about which oil might give you more bang for your buck.

Sleep on These Supplements

Sleep on These Supplements


Getting a good night’s rest can be hard work. Whether it's stress, travel or sleep disorders that have you tossing and turning, these supplements have been proven to help you catch some quality zzz's.

Supplements that Strengthen

Supplements that Strengthen


From birth to your early 30s, you build bone density. After that, bone density begins to decline. Emily Hebert, MD, Cooper Clinic Platinum Physician, explains how to keep your bones strong and healthy with supplements and exercise.

Don't Lose Sight of Eye Health

Don't Lose Sight of Eye Health


Research proves carrots aren't the only thing good for your eyes. While nutrition certainly plays a factor in maintaining proper eye health, lutein, zeaxanthin and vitamins C and E are a sight for sore eyes when it comes to maintaining proper vision and eye health.

Best Supplements for Arthritis

Best Supplements for Arthritis


Enduring the effects of arthritis can be a daily battle. Take back what arthritis has taken from you. With more than 100 types of arthritis, find balance in managing symptoms by supplementing your diet with more of this and less of that.

Three Supplements for Optimal Skin Health

Three Supplements for Optimal Skin Health


Even top-of-the-line skincare products can’t compete with nature’s skin remedies. Find out which vitamins help reverse the effects of aging, diminish wrinkles and hydrate skin naturally.

Nutritional Deficiencies in Diets

Nutritional Deficiencies in Diets


Popular diets may produce fast results, but they also cause nutritional deficiencies. Supplementing your individualized eating plan with the right vitamins and minerals closes the gap in nutrients you may be lacking to help you live right and feel right.

Vital Information about the VITAL (Vitamin D and Omega-3 Trial) Study Part 2: Omega-3

Vital Information about the VITAL (Vitamin D and Omega-3 Trial) Study Part 2: Omega-3


Taking the right amounts of omega-3 can protect your heart. Read important viewpoints regarding omega-3 from Cooper Clinic. The VITAL study announced in November 2018 was missing vital information of this newsworthy clinical trial.

Vital Information about the VITAL (Vitamin D and OmegA-3 Trial) Study Part 1: Vitamin D

Vital Information about the VITAL (Vitamin D and OmegA-3 Trial) Study Part 1: Vitamin D


Don’t throw away your vitamin D and omega-3 fatty acid supplements too soon. Results of the VITAL (Vitamin D and Omega-3 Trial) study announced in November 2018 were missing some vital information of this newsworthy clinical trial.

Dr. Kenneth H. Cooper Shares Supplement Recommendations

Dr. Kenneth H. Cooper Shares Supplement Recommendations


Dr. Kenneth H. Cooper follows a strict daily supplement regimen. Here, he reveals what supplements he relies on to stay healthy.

The Truth about Supplements and Diabetes

The Truth about Supplements and Diabetes


Studies show people with diabetes are more likely to use supplements than those without diabetes. Will it help treat your diabetes? Our experts weigh in.

New and Improved Dermatologic Health

New and Improved Dermatologic Health


Cooper Complete Dermatologic Health has helped men and women attain healthier skin, hair and nails. Now, the custom product has been reformulated to include even more beneficial ingredients, such as soluble keratin.

Research: Steps to Promote Brain Health

Research: Steps to Promote Brain Health


Research shows there are three things you can do to help prevent cognitive decline as you age. The Cooper Institute Senior Investigator Steve Farrell, PhD, FACSM, shares how you can start now.

Best Supplements for Active Men and Women

Best Supplements for Active Men and Women


Shannon and Mary Edwards, Professional Fitness Trainers at Cooper Fitness Center, are proof that the nutrients you put into your body matter. The duo share which supplements they take daily to help keep their active bodies at peak performance.

Essential Supplements For Women

Essential Supplements For Women


Cooper Clinic Preventive Medicine Physician Carolyn M. Terry, MD, discusses the vitamin deficiencies she most commonly sees and gives her advice on supplements for women to help get their levels back on track.

Top Supplements For Men

Top Supplements For Men


Research shows American men have a 60 percent higher mortality rate compared to women. While there's no magic pill that can make you stronger, leaner or healthier, certain supplements, when combined with a healthy lifestyle, can help prevent disease among men.

Vitamins To Promote Healthy-Looking Skin

Vitamins To Promote Healthy-Looking Skin


Sun damage over time can take our skin from looking fab to drab. Cooper Clinic Preventive and Cosmetic Dermatologist Bobby Kennedy, DO, FAAD, shares how vitamins A and C can help turn back cellular time.

Key Supplements for Stress

Key Supplements for Stress


While there is no magic pill to take stress away, certain supplements may be able to help. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares five supplements that can help manage your body's stress response.

Supplement Recommendations For Optimal Nutrition

Supplement Recommendations For Optimal Nutrition


When it comes to eating healthy, Cooper Clinic recommends a food-first philosophy. However, dietary restrictions and hectic lifestyles can often keep us from getting the nutrients our bodies need. Cooper Clinic Nutrition Director Katherine Nashatker poses four questions to ask yourself to help determine if you’re getting enough nutrients through your diet alone and if not, what supplements might be best for you.

The Role Supplements Play in Heart Health

The Role Supplements Play in Heart Health


What role do omega-3 and Coenzyme Q10 (CoQ10) supplements play in heart health? Cooper Clinic Cardiologist John Ho, MD, explains.

Ask The Expert: Dr. Tyler Cooper’s Supplement Recommendations

Ask The Expert: Dr. Tyler Cooper’s Supplement Recommendations


If you’re new to supplements or just don’t know where to start, keep reading. Dr. Tyler Cooper shares what Cooper Complete supplements he takes on a daily basis and what he recommends most often to his patients. 

 Reducing Statin Side Effects: Can Supplements Help?

Reducing Statin Side Effects: Can Supplements Help?


Statins are a family of prescription drugs used to help lower LDL (bad) cholesterol. Approximately 28 percent of American men and women over age 40 take a statin, but many discontinue use after experiencing some sort of statin side effect. Nina Radford, MD, discusses whether supplements can help alleviate the problem.

New and Improved Omega-3 Supplement

New and Improved Omega-3 Supplement


When shopping for omega-3 supplements, do you check to see if the fish oil is in triglyceride or ethyl ester form? There is a difference. Learn why Cooper Complete recently reformulated its Advanced Omega-3 and what it means for you and your health.

Top 10 Questions About Cooper Complete

Top 10 Questions About Cooper Complete


At Cooper Complete, we enjoy answering your questions. Here are the 10 most commonly asked questions about vitamins and supplements.

Sourcing Omega-3 Supplements

Sourcing Omega-3 Supplements


A lot of work goes into producing the omega-3 supplement you take every day. You may have a new appreciation for the softgels after discovering the path it takes to source the most pure and potent omega-3.

Why Minerals Matter: Part II

Why Minerals Matter: Part II


Minerals are not found naturally in our bodies, which is why maintaining a nutrient-rich diet is essential. We complete our two-part series and discuss how minerals play a role in the health and longevity of our bodies.

Learn Why Minerals Matter

Learn Why Minerals Matter


Minerals perform vital functions in our bodies, but most Americans aren't getting enough of the nutrients their bodies need.

Probiotics: Should You Take One?

Probiotics: Should You Take One?


Probiotics have become very popular across the U.S. We ask two Cooper Clinic experts to discuss the role probiotics play in the American diet.

Ask the Experts – What Vitamins Do Cooper Clinic Nutritionists Take?

Ask the Experts – What Vitamins Do Cooper Clinic Nutritionists Take?


Combined with wise food choices, Cooper Clinic Registered Dietitian Nutritionists Elana Paddock and Gillian Gatewood share their vitamin and supplement recommendations for a complete nutrition regimen.

Blood Pressure, Irregular Heartbeat, Diabetes...Can Omega-3 Help?

Blood Pressure, Irregular Heartbeat, Diabetes...Can Omega-3 Help?


Omega-3 is a great heart-healthy choice for both those who are healthy and those who have cardiovascular disease.

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