Cooper Fitness Center Professional Fitness Trainer Chris Parker, MS, demonstrates exercises to build overall balance to aid in everyday movements.
Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas demonstrates how to effectively incoporate seven basic movement patterns for a quality at-home workout.
Cooper Fitness Center Professional Fitness Trainer Tonya Gutch demonstrates a variety of functional training exercises for a well-balanced exercise program.
Cooper Fitness Center Personal Trainer Colette Cole demonstrates three favorite stability and strength moves from her very own Female Focus program.
Cooper Fitness Center Professional Fitness Trainer Stephanie Hill shows you how to move to improve your mood with an at-home HIIT workout.
Cooper Fitness Center Professional Fitness Trainer Robert Treece explains the science behind blending aerobic and strength training to create the perfect workout.
Cooper Fitness Center Professional Fitness Trainer Chris Parker demonstrates examples of upper and lower body exercises to build lean muscle faster with slower repetitions.
Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates specific Muscle Activation Technique exercises to strengthen and correct hip muscle weakness from an injury.
Cooper Fitness Center Professional Fitness Trainer Angela Horner walks through practical ways to incorporate exercise to help manage stress using variations on a treadmill.