Exercise Moves
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Cooper Fitness Center Professional Trainer Ryan Sheppard, MSEd, demonstrates a six-move metabolism-revving strength circuit to kick-start your fitness routine.
Cooper Fitness Center Professional Trainer Chris Parker, MS, demonstrates three progressions of a core anti-rotational exercise to help strengthen and stabilize your core.
Cooper Fitness Center Professional Trainer Paul Mossa demonstrates four stretches and exercises to strengthen muscles, improve posture and reduce pain.
Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates a basic blueprint of a balanced strength training program.
Cooper Fitness Center Female Focus Director Colette Cole, MS, demonstrates three cable exercises for a full-body blast.
Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Mary Edwards, MS, demonstrates her top four functional fitness moves to get the most out of your workouts.
Cooper Fitness Center Professional Fitness Trainer Sam Laceky and two special guests demonstrate favorite physical activities they enjoy doing as a family.
Cooper Fitness Center Director of Fitness Education Carla Sottovia, PhD, demonstrates four compound exercises to maximize your workout and calorie burn.
Cooper Fitness Center Professional Fitness Trainers and husband and wife duo Shannon and Mary Edwards demonstrate four moves to raise metabolism paired with a cardio blast for maximum calorie burn.
Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, demonstrates how to incorporate proper breathing in your weightlifting workouts.
Cooper Fitness Center Professional Fitness Trainer Clay Fredrickson, DPT, PT, shows you the best stretches to boost your flexibility and mobility.
Cooper Fitness Center Professional Fitness Trainer Debi Wilkins, MS, demonstrates four moves and modifications to incorporate in your next cardio-focused HIIT workout.
Who says you have to sacrifice effectiveness for time? Cooper Fitness Center Professional Fitness Trainer Lara Price demonstrates a total body workout that can fit into even the busiest of schedules.
Cooper Fitness Center Director of Education Carla Sottovia, PhD, demonstrates her top three moves to incorporate more variety into your workout and ultimately strengthen your immune system.
Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, shows you a few power training moves to easily incorporate into your workout.
Cooper Fitness Center Director of Fitness Mary Edwards, MS, explains the link between exercise and its direct effect on cancer prevention and symptom management.
Cooper Fitness Center Director of Education Carla Sottovia, PhD, demonstrates a choreography routine with the ViPR to improve memory and coordination.
Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates specific Muscle Activation Techniques® (MAT) exercises to assess the origin of nagging lower back pain.
Aim for a strength training routine that is metabolically challenging: one that builds muscle and increases heart rate.
Cooper Fitness Center Professional Fitness Trainer Tonya Gutch shows you how to stay cool and recover effectively from your indoor workouts this summer.
Get the most out of your at-home workout. Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas showcases how to perform an effective circuit.
Show your muscles some tough love. Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates effective foam rolling techniques for those hard-to-reach knots.
Cooper Fitness Center Professional Fitness Trainer Mary Edwards, MS, showcases battle rope exercises that are sure to get your heart rate up.
Cooper Fitness Center Professional Fitness Trainer Chris Parker, MS, demonstrates exercises to build overall balance to aid in everyday movements.
Cooper Fitness Center Professional Fitness Trainer Tonya Gutch demonstrates a variety of functional training exercises for a well-balanced exercise program.
Cooper Fitness Center Professional Fitness Trainer Colette Cole demonstrates three favorite stability and strength moves from her very own Female Focus program.
Cooper Fitness Center Professional Fitness Trainer Stephanie Hill shows you how to move to improve your mood with an at-home HIIT workout.
Cooper Fitness Center Professional Fitness Trainer Robert Treece explains the science behind blending aerobic and strength training to create the perfect workout.
Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates exercises to strengthen key muscles needed to keep your golf game young.
Cooper Fitness Center Professional Fitness Trainer Chris Parker demonstrates examples of upper and lower body exercises to build lean muscle faster with slower repetitions.
Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates specific Muscle Activation Technique exercises to strengthen and correct hip muscle weakness from an injury.
Cooper Fitness Center Professional Fitness Trainer Angela Horner walks through practical ways to incorporate exercise to help manage stress using variations on a treadmill.
Short on time to exercise? This quick and efficient bodyweight workout is ideal. Cooper Fitness Center Professional Fitness Trainer Melissa Stansell demonstrates four exercises you can perform in the gym or at home.
Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas demonstrates a 25-minute minimal-equipment circuit routine, perfect for an at-home workout.
Trade in your typical core routine for these five core-blasting moves utilizing Queenax™.
Foam rolling, a type of myofascial release, can be a valuable part of any exercise warm-up or cool-down routine. Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases how to properly use a foam roller.
These three exercises target your core, giving you a full core workout in a short amount of time.
Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, geared toward what you can do with your own body.
Try these full-body moves for a quick interval workout that focuses on raising your heart rate safely and effectively.
Cooper Fitness Center Professional Fitness Trainer Stephanie Hill demonstrates a lunge/squat sequence, push-up and burpee circuit that can be performed in a short amount of time and without any equipment.
Incorporating dumbbells into your strength training routine can be simple. Try these three moves from Cooper Fitness Center's Patrick Fisher to get you started, and always make sure to use proper form when lifting weights.
Try these partner variations on the squat and plank to maximize your workout with a friend. Working out as a team can add fun, intensity and accountability to your exercise routine.
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates a three-circuit exercise typically found in a Small Group Training (SGT) session.
Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates four full-body exercises to increase your workout's intensity and fuel weight loss.
Adding strength training and stretching can help your muscles and joints prepare for your next swim workout.
Incorporate ViPR training into your everyday workout routine to add a level of functional movement and strength training.
Adjusting your posture through strength training can help with your golf swing, balance and overall fitness. Cooper Fitness Center Professional Fitness Trainer David Williams demonstrates exercises to improve posture for the betterment of your golf game.
Cooper Fitness Center Professional Trainer Christian Mazur demonstrates a strength and resistance circuit to add into your endurance training routine.
Cooper Clinic Exercise Physiologist Marius Maianu demonstrates the use of resistance bands to build strength while rehabilitating an injury.
Cooper Fitness Center Pilates Trainer Sarah Paxton demonstrates Pilates exercises that can be performed by people at various skill and fitness levels.