Release Tension with 5 Foam-Rolling Techniques

Show your muscles some tough love. Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates effective foam rolling techniques for those hard-to-reach knots.

Conquering the Battle Ropes

Cooper Fitness Center Professional Fitness Trainer Mary Edwards, MS, showcases battle rope exercises that are sure to get your heart rate up.

Build Better Balance

Cooper Fitness Center Professional Fitness Trainer Chris Parker, MS, demonstrates exercises to build overall balance to aid in everyday movements.

At-Home Circuit: 7 Basic Moves

Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas demonstrates how to effectively incoporate seven basic movement patterns for a quality at-home workout.

Functional Training: Move Better with These Moves

Cooper Fitness Center Professional Fitness Trainer Tonya Gutch demonstrates a variety of functional training exercises for a well-balanced exercise program.

Female Focus Favorites

Cooper Fitness Center Personal Trainer Colette Cole demonstrates three favorite stability and strength moves from her very own Female Focus program.

HIIT Mood Booster Workout

Cooper Fitness Center Professional Fitness Trainer Stephanie Hill shows you how to move to improve your mood with an at-home HIIT workout.

Building a Weekly Workout Plan

Cooper Fitness Center Professional Fitness Trainer Robert Treece explains the science behind blending aerobic and strength training to create the perfect workout.

Keep Your Golf Game Young

Slowing Down to Build Up Lean Muscle

Cooper Fitness Center Professional Fitness Trainer Chris Parker demonstrates examples of upper and lower body exercises to build lean muscle faster with slower repetitions.