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Exercise Moves

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Release Tension with 5 Foam-Rolling Techniques

Release Tension with 5 Foam-Rolling Techniques


Show your muscles some tough love. Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates effective foam rolling techniques for those hard-to-reach knots.

Conquering the Battle Ropes

Conquering the Battle Ropes


Cooper Fitness Center Professional Fitness Trainer Mary Edwards, MS, showcases battle rope exercises that are sure to get your heart rate up.

Build Better Balance

Build Better Balance


Cooper Fitness Center Professional Fitness Trainer Chris Parker, MS, demonstrates exercises to build overall balance to aid in everyday movements.

At-Home Circuit: 7 Basic Moves

At-Home Circuit: 7 Basic Moves


Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas demonstrates how to effectively incoporate seven basic movement patterns for a quality at-home workout.

Functional Training: Move Better with These Moves

Functional Training: Move Better with These Moves


Cooper Fitness Center Professional Fitness Trainer Tonya Gutch demonstrates a variety of functional training exercises for a well-balanced exercise program.

Female Focus Favorites

Female Focus Favorites


Cooper Fitness Center Personal Trainer Colette Cole demonstrates three favorite stability and strength moves from her very own Female Focus program.

HIIT Mood Booster Workout

HIIT Mood Booster Workout


Cooper Fitness Center Professional Fitness Trainer Stephanie Hill shows you how to move to improve your mood with an at-home HIIT workout.

Building a Weekly Workout Plan

Building a Weekly Workout Plan


Cooper Fitness Center Professional Fitness Trainer Robert Treece explains the science behind blending aerobic and strength training to create the perfect workout.

Keep Your Golf Game Young

Keep Your Golf Game Young


Slowing Down to Build Up Lean Muscle

Slowing Down to Build Up Lean Muscle


Cooper Fitness Center Professional Fitness Trainer Chris Parker demonstrates examples of upper and lower body exercises to build lean muscle faster with slower repetitions.

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