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Exercise Moves

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Design Your Own Cardio HIIT Workout

Design Your Own Cardio HIIT Workout


Cooper Fitness Center Professional Fitness Trainer Debi Wilkins, MS, demonstrates four moves and modifications to incorporate in your next cardio-focused HIIT workout.

Body Weight Workouts - Anywhere, Anytime

Body Weight Workouts - Anywhere, Anytime


Who says you have to sacrifice effectiveness for time? Cooper Fitness Center Professional Fitness Trainer Lara Price demonstrates a total body workout that can fit into even the busiest of schedules.

Stronger Body, Stronger Immunity

Stronger Body, Stronger Immunity


Cooper Fitness Center Director of Education Carla Sottovia, PhD, demonstrates her top three moves to incorporate more variety into your workout and ultimately strengthen your immune system.

Power Training 101

Power Training 101


Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, shows you a few power training moves to easily incorporate into your workout.

Exercise: Cancer Prevention and Management

Exercise: Cancer Prevention and Management


Cooper Fitness Center Director of Fitness Mary Edwards, MS, explains the link between exercise and its direct effect on cancer prevention and symptom management.

Move Your Way to Better Brain Health

Move Your Way to Better Brain Health


Cooper Fitness Center Director of Education Carla Sottovia, PhD, demonstrates a choreography routine with the ViPR to improve memory and coordination.

Assessing Lower Back Injuries

Assessing Lower Back Injuries


Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates specific Muscle Activation Techniques® (MAT) exercises to assess the origin of nagging lower back pain.

Menopause: A Word of Exercise Encouragement

Menopause: A Word of Exercise Encouragement


Cooper Fitness Center Professional Fitness Trainer Angela Horner encourages women to persevere through menopause to come out stronger on the other side.

Push-Pull Strength Training Routine

Push-Pull Strength Training Routine


Aim for a strength training routine that is metabolically challenging: one that builds muscle and increases heart rate.

Indoor Workout Recovery

Indoor Workout Recovery


Cooper Fitness Center Professional Fitness Trainer Tonya Gutch shows you how to stay cool and recover effectively from your indoor workouts this summer.

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