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Exercise Moves

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Building a Weekly Workout Plan

Building a Weekly Workout Plan


Cooper Fitness Center Professional Fitness Trainer Robert Treece explains the science behind blending aerobic and strength training to create the perfect workout.

Keep Your Golf Game Young

Keep Your Golf Game Young


Slowing Down to Build Up Lean Muscle

Slowing Down to Build Up Lean Muscle


Cooper Fitness Center Professional Fitness Trainer Chris Parker demonstrates examples of upper and lower body exercises to build lean muscle faster with slower repetitions.

Utilizing MAT, Maximizing Muscle Recovery

Utilizing MAT, Maximizing Muscle Recovery


Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates specific Muscle Activation Technique exercises to strengthen and correct hip muscle weakness from an injury.

Walk Away the Stress

Walk Away the Stress


Cooper Fitness Center Professional Fitness Trainer Angela Horner walks through practical ways to incorporate exercise to help manage stress using variations on a treadmill.

Post-Workout Cool Down Routine

Post-Workout Cool Down Routine


Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates helpful upper and lower body post-workout stretches.

The Highs and Lows of Push and Pull Exercises

The Highs and Lows of Push and Pull Exercises


Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates low- and high-intensity variations of push and pull exercises.

Four-Move Bodyweight Workout

Four-Move Bodyweight Workout


Short on time to exercise? This quick and efficient bodyweight workout is ideal. Cooper Fitness Center Professional Fitness Trainer Melissa Stansell demonstrates four exercises you can perform in the gym or at home.

25-Minute Circuit Routine


Too busy to make it to this gym? Don't sweat! Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas demonstrates a 25-minute minimal-equipment routine, perfect for an at-home workout.

Five Core-Blasting Exercises Utilizing Queenax™

Five Core-Blasting Exercises Utilizing Queenax™


Trade in your typical core routine for these five core-blasting moves utilizing Queenax™.

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