Aim for a strength training routine that is metabolically challenging: one that builds muscle and increases heart rate.
Cooper Fitness Center Professional Fitness Trainer Tonya Gutch shows you how to stay cool and recover effectively from your indoor workouts this summer.
Get the most out of your at-home workout. Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas showcases how to perform an effective circuit.
Show your muscles some tough love. Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates effective foam rolling techniques for those hard-to-reach knots.
Cooper Fitness Center Professional Fitness Trainer Mary Edwards, MS, showcases battle rope exercises that are sure to get your heart rate up.
Cooper Fitness Center Professional Fitness Trainer Chris Parker, MS, demonstrates exercises to build overall balance to aid in everyday movements.
Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas demonstrates how to effectively incoporate seven basic movement patterns for a quality at-home workout.
Cooper Fitness Center Professional Fitness Trainer Tonya Gutch demonstrates a variety of functional training exercises for a well-balanced exercise program.
Cooper Fitness Center Professional Fitness Trainer Colette Cole demonstrates three favorite stability and strength moves from her very own Female Focus program.
Cooper Fitness Center Professional Fitness Trainer Stephanie Hill shows you how to move to improve your mood with an at-home HIIT workout.