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Three Exercises To Improve Functional Fitness

Three Exercises To Improve Functional Fitness


Adding a functional fitness training routine to your repertoire can help make daily activities much easier. Cooper Fitness Center Professional Fitness Trainer James Silvester showcases three moves using only body weight.

Exercises For Active, Aging Bodies

Exercises For Active, Aging Bodies


Incorporating motion, balance and power into your workouts can help keep you strong at any age. Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases several exercises to help train your body to move stronger and more efficiently in your daily life.

Get In The Zone With These Cardio Exercises

Get In The Zone With These Cardio Exercises


When putting together an effective cardio routine, it's important to get your heart rate up to your target zone. What does that mean and how can you achieve it? Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases a few exercises to get you started.

Fire Up Your Muscles With This Five-Move Circuit

Fire Up Your Muscles With This Five-Move Circuit


Looking for a quick but effective workout that engages your entire body? Follow this five-move circuit and fire up your muscles!

How To Use Foam Rolling Effectively

How To Use Foam Rolling Effectively


Foam rolling, a type of myofascial release, can be a valuable part of any exercise warm-up or cool-down routine. Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases how to properly use a foam roller.

Three Moves to Prep Your Body For Exercise

Three Moves to Prep Your Body For Exercise


Cooper Fitness Center Professional Fitness Trainer Christian Mazur showcases three activities to help prep your body for exercise.

Exercise Modifications For Pain Management

Exercise Modifications For Pain Management


If you suffer from pain, it doesn't mean you have to stop exercising. Cooper Fitness Center Professional Fitness Trainer Colette Cole shows how you can modify moves to meet your needs. Whether it's back, knee or lower body pain, these modifications can help you achieve your fitness goals.

How To Complete a ViPR Flow

How To Complete a ViPR Flow


The ViPR is a weighted tube that can be used to challenge and motivate you in your exercise routine. Cooper Fitness Center Professional Fitness Trainer Carla Sottovia demonstrates how to complete a ViPR flow.

Effective Exercises For Weight Loss

Effective Exercises For Weight Loss


Cooper Fitness Center Professional Fitness Trainer Adam Meadows demonstrates how incorporating multiple muscle groups into your workouts can help you shed unwanted pounds.

How To Perform An Effective Circuit

How To Perform An Effective Circuit


Circuit training incorporates muscle strengthening and aerobic endurance in one workout. Looking to put together an effective circuit on your own? Cooper Fitness Center Professional Trainer Joshua Cuellas demonstrates.

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