Exercise Moves
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A wide variety of technology exists today to improve your fitness. Cooper Fitness Center Professional Fitness Trainer Shawn Smith shares how technology can benefit your workouts and help you achieve your fitness goals.
When designing an effective cardio routine, it's important to get your heart rate up to your target zone. Cooper Fitness Center Professional Fitness Trainer Angela Horner explains what that means and showcases exercises to get you started.
Muscle Activation Techniques® (MAT) is a system designed to identify weaknesses from one side of the body to the other. Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates how MAT sessions can help improve muscle strength, flexibility and stability.
Building strength is essential for improving balance. Watch Professional Fitness Trainer Angela Horner demonstrate how to test your balance and improve it through strength training.
Reduce inflammation and increase relaxation with three breathing techniques demonstrated by Cooper Fitness Center Professional Fitness Trainer Clay Fredrickson, DPT, PT.
Exercising as you age helps keep your body strong to perform daily activities. Watch Professional Fitness Trainer Patrick Fisher demonstrate three movements—motion, balance and power—to help you age gracefully.
Exercising regularly can improve cognitive function, spatial awareness and balance. Watch Christian Mazur, professional fitness trainer, demonstrate agility ladder exercises to promote active aging and brain health.
Maintain bone mass and overall health with four weight-bearing exercises demonstrated by Mary Edwards, MS, Cooper Fitness Center Director of Fitness.
A stretching routine to promote recovery. Professional Fitness Trainer Chris Parker, MS, demonstrates stretches to prevent overtraining and reduce the risk of injury.
Exercises you can perform anywhere. Professional Fitness Trainer James Silvester demonstrates three exercises with modifications you can do while on vacation without equipment.
Promote longevity and reduce the risk for injury with a well-rounded strength training routine. Professional Fitness Trainer Sam Laceky shares a simple routine that can be modified for individuals at any fitness level.
Improve your overall movement, strength and flexibility. As a warm up to your workout, Professional Fitness Trainer Aaron Feldman, MS, shares three functional stretches using TRX straps.
Stability for your feet. Cooper Fitness Center Director of Education Carla Sottovia, PhD, shares three effective mobility stretches for your feet and ankles.
Prepare your body. Cooper Fitness Center Professional Trainer Christian Mazur shows you effective stretches to warm up before a chilly, outdoor workout.
Cooper Fitness Center Professional Trainer Ryan Sheppard, MSEd, demonstrates a six-move metabolism-revving strength circuit to kick-start your fitness routine.
Cooper Fitness Center Professional Trainer Chris Parker, MS, demonstrates three progressions of a core anti-rotational exercise to help strengthen and stabilize your core.
Cooper Fitness Center Professional Trainer Paul Mossa demonstrates four stretches and exercises to strengthen muscles, improve posture and reduce pain.
Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates a basic blueprint of a balanced strength training program.
Cooper Fitness Center Female Focus Director Colette Cole, MS, demonstrates three cable exercises for a full-body blast.
Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Mary Edwards, MS, demonstrates her top four functional fitness moves to get the most out of your workouts.
Cooper Fitness Center Professional Fitness Trainer Sam Laceky and two special guests demonstrate favorite physical activities they enjoy doing as a family.
Cooper Fitness Center Director of Fitness Education Carla Sottovia, PhD, demonstrates four compound exercises to maximize your workout and calorie burn.
Cooper Fitness Center Professional Fitness Trainers and husband and wife duo Shannon and Mary Edwards demonstrate four moves to raise metabolism paired with a cardio blast for maximum calorie burn.
Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, demonstrates how to incorporate proper breathing in your weightlifting workouts.
Cooper Fitness Center Professional Fitness Trainer Clay Fredrickson, DPT, PT, shows you the best stretches to boost your flexibility and mobility.
Cooper Fitness Center Professional Fitness Trainer Debi Wilkins, MS, demonstrates four moves and modifications to incorporate in your next cardio-focused HIIT workout.
Who says you have to sacrifice effectiveness for time? Watch this demonstration of a total body workout that can be fit into even the busiest of schedules.
Cooper Fitness Center Director of Education Carla Sottovia, PhD, demonstrates her top three moves to incorporate more variety into your workout and ultimately strengthen your immune system.
Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard, MSEd, shows you a few power training moves to easily incorporate into your workout.
Cooper Fitness Center Director of Fitness Mary Edwards, MS, explains the link between exercise and its direct effect on cancer prevention and symptom management.
Cooper Fitness Center Director of Education Carla Sottovia, PhD, demonstrates a choreography routine with the ViPR to improve memory and coordination.
Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates specific Muscle Activation Techniques® (MAT) exercises to assess the origin of nagging lower back pain.
Cooper Fitness Center Professional Fitness Trainer Angela Horner encourages women to persevere through menopause to come out stronger on the other side.
Aim for a strength training routine that is metabolically challenging: one that builds muscle and increases heart rate.
Cooper Fitness Center Professional Fitness Trainer Tonya Gutch shows you how to stay cool and recover effectively from your indoor workouts this summer.
Get the most out of your at-home workout. Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas showcases how to perform an effective circuit.
Show your muscles some tough love. Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates effective foam rolling techniques for those hard-to-reach knots.
Cooper Fitness Center Professional Fitness Trainer Mary Edwards, MS, showcases battle rope exercises that are sure to get your heart rate up.
Cooper Fitness Center Professional Fitness Trainer Chris Parker, MS, demonstrates exercises to build overall balance to aid in everyday movements.
Cooper Fitness Center Personal Trainer Joshua Cuellas demonstrates how to effectively incorporate 7 basic movement patterns for a quality at-home workout.
Cooper Fitness Center Professional Fitness Trainer Tonya Gutch demonstrates a variety of functional training exercises for a well-balanced exercise program.
Cooper Fitness Center Professional Fitness Trainer Colette Cole demonstrates three favorite stability and strength moves from her very own Female Focus program.
Cooper Fitness Center Professional Fitness Trainer Stephanie Hill shows you how to move to improve your mood with an at-home HIIT workout.
Cooper Fitness Center Professional Fitness Trainer Robert Treece explains the science behind blending aerobic and strength training to create the perfect workout.
Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates exercises to strengthen key muscles needed to keep your golf game young.
Cooper Fitness Center Professional Fitness Trainer Chris Parker demonstrates examples of upper and lower body exercises to build lean muscle faster with slower repetitions.
Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates specific Muscle Activation Technique exercises to strengthen and correct hip muscle weakness from an injury.
Cooper Fitness Center Professional Fitness Trainer Angela Horner walks through practical ways to incorporate exercise to help manage stress using variations on a treadmill.
Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates helpful upper and lower body post-workout stretches.
Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates low- and high-intensity variations of push and pull exercises.