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Eat. Move. Transform.

Eat. Move. Transform.


Cooper Weight Loss is a long-term weight loss program. Dr. Emily Hebert discusses her role in supervising CWL and the benefits offering participants one-on-one attention from registered dietitian nutritionists at Cooper Clinic and insight from a licensed psychologist.

Small Steps, Big Goals

Small Steps, Big Goals


Regardless of your goal—to get in shape, lose weight, eat healthier, etc.—Dr. Michael Chapman discusses the benefits of setting smaller, shorter-term goals to motivate you and help you be successful.

Are Politics Stressing You Out?

Are Politics Stressing You Out?


Studies show a vast majority of Americans say politics is one of the top reasons they feel overwhelmed. Cooper Clinic Preventive Medicine Physician and Chief Medical Officer Michele Kettles, MD, MSPH, offers ways you can stay informed without becoming overwhelmed.

Prioritizing Health for Veterans

Prioritizing Health for Veterans


When service men and women return home from deployment, their health often gets placed on the back burner. Cooper Clinic preventive medicine physician S. Michael Clark, MD, discusses why it's important for veterans to make their health a priority.

Breast Cancer Questions: Answered

Breast Cancer Questions: Answered


Cooper Clinic radiologist and breast imaging subspecialist R. Vance Dell, MD, answers the most common questions he receives regarding breast cancer.

Five Ways to Boost Brain Power

Five Ways to Boost Brain Power


As you age, the brain shrinks, often leading to cognitive decline. Cooper Clinic Platinum Physician Christopher Abel, MD, shares five lifestyle choices you can make now to help boost your brain power as you age. 

Study: American Adults Aren't Exercising Enough

Study: American Adults Aren't Exercising Enough


A recent study shows only 23 percent of American adults are getting enough exercise. Cooper Clinic Preventive Medicine Physician Riva Rahl, MD, offers simple ways you can move more throughout the day.

Preventing Heat-Related Illnesses

Preventing Heat-Related Illnesses


Heat-related deaths are considered one of the deadliest weather-related health outcomes in the United States. Cooper Aerobics Founder and Chairman Dr. Kenneth H. Cooper shares tips to help prevent heat-related illness.

Prevention and Safety When Traveling Abroad

Prevention and Safety When Traveling Abroad


Traveling overseas can be exciting, but it's important to be prepared. Michele Kettles, Md, MSPH, offers tips for travelers embarking on journeys abroad.

Common Skin Questions: Solved

Common Skin Questions: Solved


Can you get sunburnt through a car window? What about burn on a cloudy day? Cooper Clinic Preventive and Cosmetic Dermatologist Kejal Shah, MD, FAAD, answers some burning questions regarding skin care.

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