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Move More, Sit Less

Move More, Sit Less


The Truth About Weight Loss

The Truth About Weight Loss


When you’re trying to lose weight, it’s easy to overcomplicate things. Cooper Fitness Center Professional Fitness Trainers, Paul Mossa and Stephanie Hill, give us their perspective on some of the most common weight loss myths. 

At-Home or On-The-Go Circuit Training

At-Home or On-The-Go Circuit Training


Looking to spice up your workout? Circuit training might be your answer. The exercise provides benefits of both cardio and strength training.

Want To Get Fit? Try HIIT


HIIT workouts may seem intimidating, but any person of any fitness level and age group can do it.

Core Exercise Dos and Don'ts

Core Exercise Dos and Don'ts


Cooper Fitness Center Professional Fitness Trainers Shannon and Mary Edwards explain the right and wrong way to do core exercises.

Release Your Inner Child with Jungle Gym Fitness

Release Your Inner Child with Jungle Gym Fitness


Relive your childhood with Jungle Gym Fitness, getting fit while playing like a child at recess. Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, using the body’s own weight. It’s like being a kid again.

Tracking Heart Rate During Exercise

Tracking Heart Rate During Exercise


While you can easily track frequency and duration of exercise, determining the intensity of your workout is more challenging. This is where heart rate tracking comes into play.

Putting Your Best Fitness Foot Forward

Putting Your Best Fitness Foot Forward


Committing to exercise is a great step toward better health. Cooper Fitness Center Fitness Director Mary Edwards gives her top five tips for putting your best foot forward when it comes to getting into a workout routine in the new year.

Your Guide to a Fit Holiday Season

Your Guide to a Fit Holiday Season


It can be challenging to keep up with your regular fitness routine during the busy holiday season. Try these tips from Cooper Fitness Center to keep yourself and your family active during this busy time of year.

How to Get a Full Body Workout with Dumbbells

How to Get a Full Body Workout with Dumbbells


Using dumbbells for strength training doesn't mean you have to focus specifically on your arms. Cooper Fitness Center Professional Fitness Trainer Patrick Fisher explains how to incorporate dumbbells into your full-body workout routine.

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