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Managing Pain Through Exercise

Managing Pain Through Exercise


Acute and chronic pain affects more Americans than diabetes, heart disease and cancer combined. If you suffer from pain, it’s important to know it doesn’t mean you have to quit moving. Cooper Fitness Center professional fitness trainers explain how exercise can be used to help manage pain.

How Exercise Helps Improve Memory and Cognitive Function

How Exercise Helps Improve Memory and Cognitive Function


You know exercise is good for your body, but what about for your brain? Discover how physical activity can help improve brain health at any age.

Move More, Sit Less

Move More, Sit Less


Sitting for a majority of the day can increase your risk for cardiovascular disease, high blood pressure and more. Cooper Fitness Center Professional Fitness Trainers Debi Wilkins and Aaron Feldman discuss how adding just 10 minutes of movement to your day can make a difference in your health.

The Truth About Weight Loss

The Truth About Weight Loss


When you’re trying to lose weight, it’s easy to overcomplicate things. Cooper Fitness Center Professional Fitness Trainers, Paul Mossa and Stephanie Hill, give us their perspective on some of the most common weight loss myths. 

At-Home or On-The-Go Circuit Training

At-Home or On-The-Go Circuit Training


Looking to spice up your workout? Circuit training might be your answer. The exercise provides benefits of both cardio and strength training.

Want To Get Fit? Try HIIT

Want To Get Fit? Try HIIT


HIIT workouts may seem intimidating, but any person of any fitness level and age group can do it.

Core Exercise Dos and Don'ts

Core Exercise Dos and Don'ts


Cooper Fitness Center Professional Fitness Trainers Shannon and Mary Edwards explain the right and wrong way to do core exercises.

Release Your Inner Child with Jungle Gym Fitness

Release Your Inner Child with Jungle Gym Fitness


Relive your childhood with Jungle Gym Fitness, getting fit while playing like a child at recess. Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, using the body’s own weight. It’s like being a kid again.

Tracking Heart Rate During Exercise

Tracking Heart Rate During Exercise


While you can easily track frequency and duration of exercise, determining the intensity of your workout is more challenging. This is where heart rate tracking comes into play.

Putting Your Best Fitness Foot Forward

Putting Your Best Fitness Foot Forward


Committing to exercise is a great step toward better health. Cooper Fitness Center Fitness Director Mary Edwards gives her top five tips for putting your best foot forward when it comes to getting into a workout routine in the new year.

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