Is your body hydrated enough to get the most out of your workouts? Revamp your workouts by drinking enough water before, during and after. Cooper Fitness Center Professional Fitness Trainer Christian Mazur discusses how to stay practically and properly hydrated.
Are you exercising at an intensity sufficient enough for weight loss, cardiovascular benefit or activity recovery? Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Mary Edwards, MS, shares the benefit and importance of tracking your heart rate to take your fitness goals to the next level.
Balance is an essential part of life—especially your physical well-being. Cooper Fitness Center Professional Fitness Trainer Daniel Montes explains the basics of balance and how to incorporate it into your routine for maximum lifetime benefit.
With the hustle and bustle of the holidays, finding time to exercise can be tricky. Cooper Fitness Center Professional Fitness Trainer Louie Herrera explains how to get the most of a 30-minute at-home workout without sacrificing quality.
Our bodies need strength and proper motion to perform daily activities. Did you know that specific exercises using your own body weight can help build your strength?
Cancer doesn't have to be the victor. Cooper Fitness Center Professional Fitness Trainer Colette Cole shares how her program inspires women who face the daunting reality of breast cancer and are fighting back without losing hope.
Clear your mind by getting up and getting active. Cooper Fitness Center Professional Fitness Trainers discuss how exercise gives you a brighter outlook on life and share their favorite types of activities to combat depression.
There is no one-size-fits-all workout program. Cooper Fitness Center Professional Fitness Trainers Louie Herrera and Robert Treece share the secrets to creating an exercise schedule that meets your goals and interests.
Non-traditional forms of exercise, such as golf, can be the ideal balance of physical fitness and an enjoyable hobby. Cooper Fitness Center Professional Fitness Trainer David H. Williams shares training tips to keep your golf game young.
Find yourself shying away from weight lifting at the gym? Building lean muscle benefits far more than just your muscles. Cooper Fitness Center Professional Fitness Trainer Patrick Fisher explains the advantages of developing lean muscle mass.