How can you maximize your potential by knowing your maximum heart rate? Cooper Fitness Center Professional Fitness Trainer Debi Wilkins, MS, shares the benefits of a different take on HIIT workouts by emphasizing cardio.
Looking for a workout plan that is as short as it is efficient? Maximize your time with a convenient, zero equipment workout that can be done virtually anywhere. Cooper Fitness Center Professional Fitness Trainer Lara Price discusses the benefits of total body weight workouts.
Can exercise boost your immune system? Cooper Fitness Center Director of Education Carla Sottovia, PhD, elaborates on the relationship between physical activity and immunity against disease.
Is power training the same as strength training? Ryan Sheppard, MSEd, Professional Fitness Trainer at Cooper Fitness Center, explains the difference and the plus sides of power training.
Exercise is key to preventing disease. Cooper Fitness Center Director of Fitness Mary Edwards, MS, and Professional Fitness Trainer Colette Cole, MS, explain how the Female Focus program emphasizes the importance of exercise in cancer prevention.
Exercise is not only for your heart but your head, too! Cooper Fitness Center Director of Personal Training Education Carla Sottovia, PhD, discusses the importance of physical activity to your overall brain health.
Addressing muscular imbalance and limited range of motion are key to long-term health. Learn how your body can once again function the way it was designed to with MAT.
Dealing with menopause is challenging, but exercise can help. Cooper Fitness Center Professional Fitness Trainer Angela Horner explains why the way you take care of yourself during this time in your life is so important to your present and future health.
Would you like to increase your metabolism, reduce your chance of injury and improve your ability to perform daily functions? Then strength training is for you, especially if you are over the age of 50.
As temperatures rise in the summertime, so do the risks that come with exercising outdoors. Cooper Fitness Center Professional Fitness Trainers Tonya Gutch and Sam Laceky share their insights on how to effectively work out indoors this summer.