Our bodies need strength and proper motion to perform daily activities. Did you know that specific exercises using your own body weight can help build your strength?
Cancer doesn't have to be the victor. Cooper Fitness Center Professional Fitness Trainer Colette Cole shares how her program inspires women who face the daunting reality of breast cancer and are fighting back without losing hope.
Clear your mind by getting up and getting active. Cooper Fitness Center Professional Fitness Trainers discuss how exercise gives you a brighter outlook on life and share their favorite types of activities to combat depression.
There is no one-size-fits-all workout program. Cooper Fitness Center Professional Fitness Trainers Louie Herrera and Robert Treece share the secrets to creating an exercise schedule that meets your goals and interests.
Non-traditional forms of exercise, such as golf, can be the ideal balance of physical fitness and an enjoyable hobby. Cooper Fitness Center Professional Fitness Trainer David H. Williams shares training tips to keep your golf game young.
Find yourself shying away from weight lifting at the gym? Building lean muscle benefits far more than just your muscles. Cooper Fitness Center Professional Fitness Trainer Patrick Fisher explains the advantages of developing lean muscle mass.
Muscle Activation Technique is a revolutionary approach to correcting muscle imbalances, helping you feel and function your absolute best. Professional Fitness Trainer Robert Treece explains how using MAT to focus on correcting the source of pain can promote faster recovery from muscular injuries.
Exercise is a powerful, proven remedy for even the most stressful days. Professional Fitness Trainer Shannon Edwards shares his favorite ways to relieve stress through physical activity.
No matter the intensity of your workouts, recovery is key. Cooper Fitness Center Professional Fitness Trainer Angela Horner shares her post-workout recovery tips while discussing the importance of stretching and refueling your body properly after exercise.
Training intensities are designed to achieve different fitness goals. Cooper Fitness Center Professional Fitness Trainer Carla Botelho Sottovia explains the advantages of low and high intensity workouts and how to select the right training program for you.