Health Tips > Exercise Moves > Using Martial Arts to Learn Techniques for Self-Defense

Using Martial Arts to Learn Techniques for Self-Defense

Mike Proctor, Martial Arts Professional at Cooper Fitness Center in Dallas, demonstrates a self-defense move.

Click here to read Mike's article on self-defense and the top tips you should know. For more information on Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.

Demonstrated by Mike Proctor, Cooper Fitness Center