Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
Feeling overwhelmed? Find out what causes stress and Dr. Cooper’s recommendation on controlling stress for a healthier life.
Feel defeated by the task of feeding your family? Discover how you can have fun cooking healthy, stress-free meals.
Read the latest research on how exercise can help stabilize your emotions and effectively treat and prevent mild to moderate depression.
Do not let the post-holiday blues take you by surprise. Read how you can take control of your emotions this holiday season.
Feeling overwhelmed by preparations for your holiday party? Find out how to host a successful event and reduce your stress.
During the holidays it can be easy to become stressed over the little things. See how you can reduce the stress associated with the holidays.
Stress affects diabetes and the management of the disease. Follow these recommendation to help you conquer your stress.
Read how supplements can you strengthen your body to fight against stress.
Everyone feels stressed from time to time. Follow these simple tips to rejuvenate your spirit and mind.