Adding extra weight in the gym to particular muscles or muscle groups with weakness can cause damage. Instead, you should first identify the cause of your muscle weakness.
Target your core, strength, power and metabolic conditioning for an effective and efficient workout performed on a suspension system. Learn the ins and outs from our Fitness Director.
Are the weight machines at the gym like a comfort blanket to you, or do you think weight machines don’t qualify as a “real” workout? Learn the pros and cons of weight machines and when and how to use them for maximum benefit.
Been thinking about trying tennis? No matter your age or current skill level, learn to play tennis and you can enjoy the lifelong physical and psychological benefits of the sport, thus it’s moniker the “sport for a lifetime.”
Short on time? Don’t ditch your workout. Keep your heart healthy with exercises that will boost your heart rate in a short amount of time.
Too tired to exercise? Think eating healthy is expensive? Just don’t have time? Break through these common excuses and find the motivation you need to eat healthy and exercise.
Cardio, strength training, stretching and flexibility. How do you know which elements of exercise you need most in your fitness regimen? Learn how to tailor your workout to your needs.
Variety is the “spice of life.” It’s also the key to a healthy and efficient workout routine. Fend off boredom and fatigue by rounding out your workout with cardio, strength training and stretching.
Are you among the 92 percent of Americans who make New Year’s Resolutions but fail to actually achieve them? The key to keeping your health and fitness resolutions is making your resolutions your lifestyle. These seven tips will inspire you to make (and keep) your 2014 New Year’s Resolutions.
If getting fit is on your list (as it is for many Americans), now is the time to start making your plan. Planning to work with a personal trainer to achieve this goal? Check out this guide to selecting the best personal trainer for you.