Health Tips > Fitness Files

Fitness Files

View All Section Pages

Learning About How to Keep Diabetes in Check Through Fitness

Learning About How to Keep Diabetes in Check Through Fitness


November is American Diabetes Month. Diet and exercise are your defensive line against diabetes. How is your defense holding up?

The Health Benefits of Jumping Rope Aren't Just For Kids

The Health Benefits of Jumping Rope Aren't Just For Kids


Jumping rope isn’t just a game for kids. It’s a simple (and affordable!) way for jumpers of all ages to blast calories.

How to Use a Fitness Band to Reach Your Health and Fitness Goals

How to Use a Fitness Band to Reach Your Health and Fitness Goals


Fuelband, Fitbit, Jawbone. You’ve probably seen these fitness tools around people’s wrists, but are they really worth your money?

Adding More Variety to Your Workout to Boost Your Benefits

Adding More Variety to Your Workout to Boost Your Benefits


Have you hit a plateau in your workout where you’re not seeing improvement in your fitness level or losing weight? It could be because you’re doing the same thing every day. For the most “bang for your buck,” you’ve got to add variety into your workout.

Is Barefoot Running the Right Choice for You? Read On to Decide.

Is Barefoot Running the Right Choice for You? Read On to Decide.


Considering barefoot running? Learn why Cooper Clinic Physician Dr. Riva Rahl prefers that you keep your shoes on.

What Are the Health Benefits of Yoga? The Answer May Surprise You.

What Are the Health Benefits of Yoga? The Answer May Surprise You.


Yoga isn’t just for meditation and relaxation, it is actually a great workout for strengthening and toning your body. Learn how to improve your core with yoga just in time for National Yoga Month!

Improve Your Tennis Game and Overall Health with Simple Steps

Improve Your Tennis Game and Overall Health with Simple Steps


There is plenty of research on the health benefits of exercise, but do certain sports, such as tennis, provide additional benefits? Learn why you should play and how to improve your game.

Why Swimming Is One of the Best Forms of Aerobic Exercise

Why Swimming Is One of the Best Forms of Aerobic Exercise


Any form of aerobic exercise is good for your health, but swimming offers additional benefits. So dive in and start enjoying the health benefits of aquatic exercise.

The 5 Best Tools to Track Fitness and Weight-Loss Goals

The 5 Best Tools to Track Fitness and Weight-Loss Goals


Whether you’re looking to lose weight or simply get fit, there are thousands of online tools available at your fingertips. Check out our Top 5 picks.

Seven Workouts to Relieve That Nagging Back and Neck Pain

Seven Workouts to Relieve That Nagging Back and Neck Pain


Do you have a desk job? Are you experiencing low back and neck and shoulder pain? Find out the best workouts to strengthen your back and neck and relieve back pain.

Displaying results 101-110 (of 165)
 |<  <  7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16  >  >|