November is American Diabetes Month. Diet and exercise are your defensive line against diabetes. How is your defense holding up?
Jumping rope isn’t just a game for kids. It’s a simple (and affordable!) way for jumpers of all ages to blast calories.
Fuelband, Fitbit, Jawbone. You’ve probably seen these fitness tools around people’s wrists, but are they really worth your money?
Have you hit a plateau in your workout where you’re not seeing improvement in your fitness level or losing weight? It could be because you’re doing the same thing every day. For the most “bang for your buck,” you’ve got to add variety into your workout.
Considering barefoot running? Learn why Cooper Clinic Physician Dr. Riva Rahl prefers that you keep your shoes on.
Yoga isn’t just for meditation and relaxation, it is actually a great workout for strengthening and toning your body. Learn how to improve your core with yoga just in time for National Yoga Month!
There is plenty of research on the health benefits of exercise, but do certain sports, such as tennis, provide additional benefits? Learn why you should play and how to improve your game.
Any form of aerobic exercise is good for your health, but swimming offers additional benefits. So dive in and start enjoying the health benefits of aquatic exercise.
Whether you’re looking to lose weight or simply get fit, there are thousands of online tools available at your fingertips. Check out our Top 5 picks.
Do you have a desk job? Are you experiencing low back and neck and shoulder pain? Find out the best workouts to strengthen your back and neck and relieve back pain.