Does the cold weather affect your exercise routine? Find how to conquer your outdoor workouts this winter.
Discover how High-Intensity Interval Training can maximize your total caloric expenditure and productivity in your workouts.
The holidays can take a toll on your overall fitness level. Find out how you can stay on track throughout the holiday season.
Learn how individualized fitness programs can empower and educate you to reach your health goals.
Find out how you can improve your golf game and improve your fitness at the same time.
Here is everything you need to know to create an exercise routine that fits in your busy lifestyle.
Should you exercise when you’re sick or get some rest? We have everything you need to know to make the decision and stay healthy and fit this cold and flu season.
Resistance bands are a versatile and effective way to tone your muscles. Try these three moves to kick start your new strength training routine.
Looking for ways to get your kids up and moving? Read our top five play date ideas.
The Cooper Institute’s FitnessGram is a widely used fitness assessment in America’s schools. Learn about the program and what’s in store for the future.