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Tips for Winter Workouts: What to Wear, How to Warm Up and More

Tips for Winter Workouts: What to Wear, How to Warm Up and More


Does the cold weather affect your exercise routine? Find how to conquer your outdoor workouts this winter.

Increase Your Fat Burning with High-intensity Interval Training

Increase Your Fat Burning with High-intensity Interval Training


Discover how High-Intensity Interval Training can maximize your total caloric expenditure and productivity in your workouts.

Staying Fit During the Holidays Takes a Solid Fitness Game Plan

Staying Fit During the Holidays Takes a Solid Fitness Game Plan


The holidays can take a toll on your overall fitness level. Find out how you can stay on track throughout the holiday season.

Tips for Getting Healthier and Living Better from Cooper Aerobics

Tips for Getting Healthier and Living Better from Cooper Aerobics


Learn how individualized fitness programs can empower and educate you to reach your health goals.

How to Improve Your Strength and Endurance on the Golf Course

How to Improve Your Strength and Endurance on the Golf Course


Find out how you can improve your golf game and improve your fitness at the same time.

Getting Fit for Life

Getting Fit for Life


Here is everything you need to know to create an exercise routine that fits in your busy lifestyle.

Combating Sick Season with a Health and Fitness Game Plan

Combating Sick Season with a Health and Fitness Game Plan


Should you exercise when you’re sick or get some rest? We have everything you need to know to make the decision and stay healthy and fit this cold and flu season.

How to Use Resistance Bands to Strengthen and Tone Muscles

How to Use Resistance Bands to Strengthen and Tone Muscles


Resistance bands are a versatile and effective way to tone your muscles. Try these three moves to kick start your new strength training routine.

Ensuring That Your Next Play Date is Exciting and Fitness Filled

Ensuring That Your Next Play Date is Exciting and Fitness Filled


Looking for ways to get your kids up and moving? Read our top five play date ideas.

Cooper Brings Fitness for Kids Back to Their School Programs

Cooper Brings Fitness for Kids Back to Their School Programs


The Cooper Institute’s FitnessGram is a widely used fitness assessment in America’s schools. Learn about the program and what’s in store for the future.

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