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Five Essential Workout Tips for Strengthening Your Heart

Five Essential Workout Tips for Strengthening Your Heart


Find out our top five tips to get your heart pumping with strength training.

Learning How to Fight Off Weight Gain and Stress with Martial Arts

Learning How to Fight Off Weight Gain and Stress with Martial Arts


Read our top tips to keep you fit this year with self-defense and martial arts.

Dos and Don’ts for Establishing a Better Fitness Regimen

Dos and Don’ts for Establishing a Better Fitness Regimen


Are you looking to refresh your fitness routine? There's no better time than now, especially kicking off the New Year.

Five Tips to Maintain Your Outdoor Fitness Routine in Winter


Learn more from a Cooper Fitness Center expert about how to adapt your workout routine to the chilly weather.

4 Fitness Pro Tips to Help Your Kids Prepare for Sports Tryouts

4 Fitness Pro Tips to Help Your Kids Prepare for Sports Tryouts


Read our helpful tips for your kids' sports tryouts.

A Trainer's Advice for Exercising the Healthy Way for Weight Loss


Whether you're just getting into the gym or a seasoned veteran, learn the steps you should take in order to achieve a healthy weight loss.

Exercising for You and Your Baby


Read more to find out the specifics when it comes to working out before, during and after pregnancy.

Before and After Your Workout - Just 10 Minutes


If you're sore or fatigued after regular exercise, it could mean you aren't performing a proper warm up and cool down. Learn more about what you can do in just 10 minutes to make sure you achieve the best workout.

Fun Fitness Games Your Family Can Play in Just 30 Minutes

Fun Fitness Games Your Family Can Play in Just 30 Minutes


Learn five 30-minute family fitness games that will have everyone breaking a sweat and having a blast!

Ace Your Next Race with Strength Training


Learn a few exercises for your arms, legs and core that will help give you an edge at your next race.

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