Smoothies are great for breakfast or on-the-go. Make your smoothie smarter with rich add-ins with chia seeds, kale or cacao powder.
Exercise is a powerful, proven remedy for even the most stressful days. Professional Fitness Trainer Shannon Edwards shares his favorite ways to relieve stress through physical activity.
Training intensities are designed to achieve different fitness goals. Cooper Fitness Center Professional Fitness Trainer Carla Botelho Sottovia explains the advantages of low and high intensity workouts and how to select the right training program for you.
Tennis requires specific conditioning to get the body in shape for the quick movements and power bursts needed to play. Learn tennis-specific conditioning tips from Cooper Fitness Center Tennis Pro Corey Noel.
Are you among the 92 percent of Americans who make New Year’s Resolutions but fail to actually achieve them? The key to keeping your health and fitness resolutions is making your resolutions your lifestyle. These seven tips will inspire you to make (and keep) your 2014 New Yea...
The flu shot is your first line of defense against the flu virus, but it isn’t always entirely effective. Regular exercise can boost your body’s immune response to the vaccine and increase your changes of staying well this flu season.
You’ve signed up for your first 5K, 10K or half-marathon, now where do you start with the training? Get tips for running your first race of each distance from Cooper Fitness Center.
Fueling your body properly before and after a workout maximizes your body's potential. Registered Dietitian Nutritionist Hannah Janysek, MS, RDN, LD, discusses key nutrients to fuel the body along with pre- and post-workout nutrition recommendations.
One of the most important components of exercise is the 10 minutes before and after your workout. Professional Fitness Trainer Clay Fredrickson, DPT, PT, shares why you should dedicate time for a proper warm-up and cool-down.
During busy weeks, exercise is often the first item cut from our daily to-do list. But with basic exercises you can do anywhere—including at work— that doesn't have to be the case. Professional Fitness Trainer Patrick Fisher explains.
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