Thirty minutes of exercise daily will inevitably lead you to better health. With various ways to lose the extra pounds or maintain a healthy weight, it can be difficult keeping up with the right techniques for your personal goals. Here are some things to consider when choosing...
Boot camp is a popular trend in the fitness world. Learn the benefits and what to watch out for when it comes to this high-intensity workout.
Cycling is a great workout that is easily adjustable to any fitness level. Find out the benefits of cycling and why you shouldn’t be intimidated by this low-impact, highly efficient workout.
Want to build muscle strength without adding bulk? Do you need to correct posture and improve mobility? Get the scoop on Pilates, a form of exercise that does all this and more.
Many skin care products and treatments are surrounded by hype. Can you erase wrinkles? Do you need to spend a fortune on skin care products? Read more as we debunk a few common skin care myths.
Studies have shown a possible connection between depression and heart disease. Are people who suffer from depression more likely to develop heart disease? Get the facts from Cooper Clinic Cardiologist.
Did you know as much as 80 percent of the population might be iron deficient? Read about Cooper Complete’s newest supplement and the importance of iron.
Anemia affects 3.5 million Americans, making it the leading blood condition in the U.S. Often when we are tired we think we might have low iron. How can you tell if it is daily stress or a true iron deficiency?
While you can easily track frequency and duration of exercise, determining the intensity of your workout is more challenging. This is where heart rate tracking comes into play.
What does it take to live a healthier life? By making small changes in your lifestyle habits, you will allow yourself to live a healthier, more energized, more satisfying life. Cooper Fitness Center’s Director of Fitness provides seven habits for a healthier you.
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