If you're sore or fatigued after regular exercise, it could mean you aren't performing a proper warm up and cool down. Learn more about what you can do in just 10 minutes to make sure you achieve the best workout.
Dr. Kenneth Cooper was the first physician in Dallas to use this groundbreaking cardiovascular test. Learn why the test is important and how it measures your overall fitness level.
Find yourself shying away from weight lifting at the gym? Building lean muscle benefits far more than just your muscles. Cooper Fitness Center Professional Fitness Trainer Patrick Fisher explains the advantages of developing lean muscle mass.
How can you maximize your potential by knowing your maximum heart rate? Cooper Fitness Center Professional Fitness Trainer Debi Wilkins, MS, shares the benefits of a different take on HIIT workouts by emphasizing cardio.
Cooper Fitness Center Professional Fitness Trainers Shannon and Mary Edwards explain the right and wrong way to do core exercises.
HIIT workouts may seem intimidating, but any person of any fitness level and age group can do it.
Muscle soreness is a common result of stress and working out. Follow these recommendations to relieve pain and loosen your muscles.
Before choosing a protein powder, Cooper Clinic Nutrition Services recommends asking yourself five questions.
The body needs protein to function properly, but how much is enough? Learn more about adequate vs. optimal protein and which foods pack the best protein punch.
Doing endless crunches and planks and still not seeing results? Cooper Fitness Center Professional Fitness Trainer Chris Parker, MS, explains the most common mistakes and helpful tips when it comes to overtraining your core.
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