The frequency, duration and intensity of your exercise all factor into the effectiveness of your workout program. Cooper Fitness Center Professional Fitness Trainers Angela Horner and Ryan Sheppard discuss how heart rate tracking can help ensure you're getting the most out of ...
Has your fitness regimen been slacking lately? Try these three easy ways to get back to fitness.
Learn how depression and anxiety can affect your heart. Cooper Clinic Cardiologist Nina Radford, MD, shares her perspective on the impact of depression and anxiety on developing heart disease and managing it once it is diagnosed.
Looking to burn more calories both during and after exercise? Cooper Fitness Center Director of Fitness Mary Edwards, MS, shares how you can challenge your body metabolically for greater results.
Menopause brings about many changes—both physical and mental—in a woman's body. Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Mary Edwards, MS, explains how exercising is important before, during and after this phase of life.
When someone mentions cardiovascular exercise, your first thought may be running but your options are numerous. Cooper Fitness Center Professional Fitness Trainer Stephanie Hill shares cardiovascular training routines, new exercises to try and the benefits of adding cardio to ...
When you hear the term cardio what comes to mind? Cooper Fitness Center Professional Fitness Trainer Stephanie Hill explains it is much more than just running. Any exercise you enjoy that engages large muscle groups and increases your heart rate is cardio.
Wearable devices track a wide variety of health information. Cooper Clinic Cardiologist Nina Radford, MD, expounds on the purpose and practicality of these technologies.
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