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Nutrition Bites

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Holiday Tasting Traps

Holiday Tasting Traps


A sample at the store, an extra dollop of whipped cream and a bite off your favorite cookie can add up quick! If your goal this season is to maintain and not gain weight, you might want to watch your "harmless" small bites. Follow our fun scenario to see how easy calories can add up.

How to Celebrate Thanksgiving Without Piling On the Pounds

How to Celebrate Thanksgiving Without Piling On the Pounds


Tis the season for family, fun and food! While casseroles, dressings and pecan pie are some of our holiday favorites, it's important to stick to your nutritional goals. Read more about how to enjoy the foods you love while making new traditions this Thanksgiving.

Calorie Counts and More for Your Favorite Varieties of Nuts

Calorie Counts and More for Your Favorite Varieties of Nuts


Everyone loves a little crunch in their bite. But are your favorite nuts packed with healthy or unhealthy fat? Learn more and get nuts about your favorite snacks and toppings, plus get some great recipes to use with nuts.

Halloween Health

Halloween Health


While a lot of Halloween focus is on trick-or-treating for candy, your family doesn't have to stick to the norm. Have you tried giving out mini bags of popcorn or donating your leftover candy? Learn more about helpful tips and tricks to ensure you have a successfully, nutritious Halloween.

Understanding the Importance of Your Child's Lunch Choices


Whether your kids bring their lunch to school or prefer the school cafeteria, it's important the entire family understands the healthy options available. Read more to find out easy ways your kids can have healthy lunches made at home or from the cafeteria line.

Cut the Confusion When It Comes To Food Nutrition Labels


Reading a food label can be quite intimidating. They are required by the FDA, so it's important to know exactly what you're reading. Get to know the basics about food labels as well as what you should be looking for in vitamins, serving size, ingredients and more.

Finding Your Optimal Source of Heart Healthy Omega-3 Fats


Omega-3s are essential for your heart, brain and overall health. Even though seafood is the best source of omega-3 fatty acids, you may also obtain them from other food groups. Learn how to increase your daily omega-3 intake with easy substitutions and ingredients.

A Dietitian’s Tips to Plan the Perfect Healthy Picnic Lunch

A Dietitian’s Tips to Plan the Perfect Healthy Picnic Lunch


The kids are home from school and the summer days are getting warmer; why not treat the entire family to a summer picnic! We'll show you simple ways to put together the perfect, healthy picnic that everyone will enjoy.

A Nutritionist’s Tips to Save Calories with Smarter Drink Choices

A Nutritionist’s Tips to Save Calories with Smarter Drink Choices


We all love iced tea, lemonade and cold juice during the hot, summer months. But your favorite cool drinks might be loaded with more calories than you think. Read more about simple ways to swap ingredients in refreshing beverages this season.

How to Manage Your Daily Sodium Intake and Avoid an Overload


Sodium has been a hot topic in the news recently. Many Americans are consuming much more sodium than what is required, which can lead to hypertension and more. Do you consume more than 2,300 mg per day or do you know how much that really is? Read more about our recommendations for sodium intake.

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