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How Breaking 7 Bad Health Habits Can Really Change Your Life

How Breaking 7 Bad Health Habits Can Really Change Your Life


Confession time: do you have some bad habits you need to break? Those habits could be holding you back from a happier, healthier you.

What to Expect on Your Initial Visit to the Dermatologist

What to Expect on Your Initial Visit to the Dermatologist


If you’re seeing a dermatologist for the first time as part of a preventive exam or out of concern from a self-check, know what to expect with tips from Cooper Clinic Dermatology.

Knowing Your VO2 Max Can Revolutionize Your Fitness Plan

Knowing Your VO2 Max Can Revolutionize Your Fitness Plan


When it comes to heart health and fitness, there’s one number you should know—VO2 max. Do you know your VO2 max? Find out what it is and why it’s important.

Making Adjustments to Improve Your Health Takes Small Steps

Making Adjustments to Improve Your Health Takes Small Steps


We drive more and walk less and huge portion sizes have become the norm. Our sedentary lifestyles and deficient diets are slowly killing us and Dr. Tyler Cooper suggests small adjustments to improve your health.

Caffeine: How Much is Too Much?

Caffeine: How Much is Too Much?


Are you addicted to caffeine? While it has some benefits, drinking too much caffeine may also have a negative effect on your health. Learn more about the pros and cons of caffeine and just how much is safe to consume daily.

Year-Round Fitness Trends to Help You Keep Your Healthy Resolution

Year-Round Fitness Trends to Help You Keep Your Healthy Resolution


Have you made a New Year’s Resolution to get more fit and live a healthier lifestyle? Keep an eye on these health and fitness trends to help you along the way.

Managing Your Risks: Metabolic Syndrome and Heart Disease

Managing Your Risks: Metabolic Syndrome and Heart Disease


Heart disease is the leading cause of death in America and is often the result of a combination of contributing health conditions. That combination of health conditions is known as metabolic syndrome.

Tips to Getting Quality Sleep That You Need During the Holidays

Tips to Getting Quality Sleep That You Need During the Holidays


The holiday season is a favorite time of year for many. No matter how much you look forward to the parties, festivals and family gatherings, they may have a negative impact on your sleep. Read on for tips to rest well during the holidays.

Depression's Worrying Link to Life-Threatening Heart Disease

Depression's Worrying Link to Life-Threatening Heart Disease


Studies have shown a possible connection between depression and heart disease. Are people who suffer from depression more likely to develop heart disease? Get the facts from Cooper Clinic Cardiologist.

Getting Away From Your Desk Reduces Stress & Increases Creativity

Getting Away From Your Desk Reduces Stress & Increases Creativity


How much time do you spend at your desk every day? Taking a few minutes to step away from your workstation can positively impact your health, your stress level and even your productivity.

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