A stretching routine to promote recovery. Professional Fitness Trainer Chris Parker, MS, demonstrates stretches to prevent overtraining and reduce the risk of injury.
Director of Fitness and Professional Fitness Trainer Mary Edwards demonstrates how to utilize a foam roller to alleviate overtraining symptoms.
Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates specific Muscle Activation Technique exercises to strengthen and correct hip muscle weakness from an injury.
Try this delicious protein-packed smoothie after a hard workout.
Elite athletes have a strict routine when it comes to recovery. Learn what it takes to recuperate like an athlete and how you can benefit from the same techniques.
Quercetin is the most common flavonoid found in foods and best known for its ability to act like antioxidants. In addition to immune support and allergy symptom reduction, did you know quercetin also helps with exercise recovery and gut and joint health?
Sore muscles go hand-in-hand with a good workout, right? What if there was a way to help reduce muscle soreness and tightness? Learn how to recover from your workouts with the help of tools such as foam rollers, trigger point balls and percussion therapy.
No matter the intensity of your workouts, recovery is key. Cooper Fitness Center Professional Fitness Trainer Angela Horner shares her post-workout recovery tips while discussing the importance of stretching and refueling your body properly after exercise.
Overtraining can be caused by not allowing the body to rest, poor sleep hygiene and uncontrolled stress. Cooper Fitness Center Professional Fitness Trainer Stephanie Hill explains the symptoms of overtraining and good habits to practice to ensure proper recovery.
Muscle Activation Technique is a revolutionary approach to correcting muscle imbalances, helping you feel and function your absolute best. Professional Fitness Trainer Robert Treece explains how using MAT to focus on correcting the source of pain can promote faster recovery fr...
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