Are you exercising at an intensity sufficient enough for weight loss, cardiovascular benefit or activity recovery? Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Mary Edwards, MS, shares the benefit and importance of tracking your heart rate to take...
There is no one-size-fits-all workout program. Cooper Fitness Center Professional Fitness Trainer Robert Treece share the secrets to creating an exercise schedule that meets your goals and interests.
Discover how High-Intensity Interval Training can maximize your total caloric expenditure and productivity in your workouts.
Training for a triathlon involves establishing goals, building endurance and incorporating healthy nutrition habits. If you’re ready to try a tri, these tips from Cooper Fitness Center’s Carla Sottovia will set you on the path to success.
Technology is a common tool many use in their everyday lives. But did you know there are numerous devices to help track and improve your fitness? Professional Fitness Trainer Christian Mazur discusses the benefits of technology and devices to consider.
Should you exercise when you’re sick or get some rest? We have everything you need to know to make the decision and stay healthy and fit this cold and flu season.
Can exercise boost your immune system? Cooper Fitness Center Director of Education Carla Sottovia, PhD, elaborates on the relationship between physical activity and immunity against disease.
Misinformation found on the Internet, lack of information provided by your doctor or a misunderstanding may cause you to believe a medical myth. Believing these myths can lead to a great amount of anxiety, concern and uncertainty about medical procedures.
Is your body hydrated enough to get the most out of your workouts? Revamp your workouts by drinking enough water before, during and after. Cooper Fitness Center Professional Fitness Trainer Christian Mazur discusses how to stay practically and properly hydrated.
Addressing muscular imbalance and limited range of motion are key to long-term health. Learn how your body can once again function the way it was designed to with MAT.
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