Cooper Fitness Center is currently closed through April 3 due to the mandate issued by Governor Greg Abbott. It is possible the closure could be extended until April 29 due to the City of Dallas mandate.
Click here for operational updates.

Click here for a COVID-19 update from our CEO.

Teen boys and girls exercising

Teen Fitness Class

View All Section Pages

Teen Fitness 101

Energize your teen with healthy exercise habits, specially-designed for ages 13-15—beginning to intermediate fitness levels.

  • Identify your zone for ideal fitness
  • Receive a Myzone® heart rate monitor ($99 value)
  • Learn proper weight lifting techniques
  • Thrive in a supportive, small group environment (8 participants maximum)
  • Coaching led by Ryan Sheppard, MSEd, Professional Fitness Trainer

Ages: 13-15

2020 Dates: Check back for upcoming dates
Mondays & Wednesdays, 4:30-5:30 p.m.

Cost: $120


Open to members and

Email the Business Office


Ryan Sheppard

Ryan Sheppard, MSEd
Professional Fitness Trainer
972.233.4832, ext. 4405