Fitness Programs
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Spring Break Performance Camp
Ages 8-13
Through conditioning, sports and movement, campers improve their strength, balance and agility and enhance their athletic performance. Led by Jonny Wright, Professional Fitness Trainer and Cardio Pro.
Dates: March 13-15 | 2:30-4 p.m.
Cost: $120
REGISTRATION
Open to members and the public

Have previously registered for a Cooper youth program


MORE INFORMATION
cpfeninger@cooperfitnesscenter.com
972.560.6310
Teen Personal Training
Ages 13-18
Trainer tested, teen approved. For athletes and non-athletes alike looking to improve their performance and build a foundation of fitness to last a lifetime, small group personal training is now available for ages 13-18. Download the flyer.
- Customized 30-minute personal training sessions for all fitness levels
- Small group environment (2-4 people), fostering camaraderie and support
- Full-body fitness to increase physical capacity
- Mobility, flexibility and injury prevention
- Metabolic and cardiovascular conditioning
- Core and strength training
- Proper, safe training techniques
Teen Personal Training is limited to 2-4 people per group and is led by Professional Fitness Trainer Ryan Sheppard, MSEd.
Open to members and non-members
Get started with a custom program today!
MORE INFORMATION
Ryan Sheppard, MSEd, Professional Fitness Trainer
rsheppard@cooperfitnesscenter.com
972.233.4832, ext. 4405