Cooper Fitness Center™ > Youth Activities > Fitness Programs

Fitness Programs

Through conditioning, sports and movement, campers improve their strength, balance and agility and enhance their athletic performance. Led by Jonny Wright, Professional Fitness Trainer and Cardio Pro.

Dates: March 13-15 | 2:30-4 p.m.

Cost: $120

REGISTRATION
Open to members and the public

Have previously registered for a Cooper youth program

MORE INFORMATION
cpfeninger@cooperfitnesscenter.com
972.560.6310

Teen Personal Training
Ages 13-18

Trainer tested, teen approved. For athletes and non-athletes alike looking to improve their performance and build a foundation of fitness to last a lifetime, small group personal training is now available for ages 13-18. Download the flyer.

Customized 30-minute personal training sessions for all fitness levels
Small group environment (2-4 people), fostering camaraderie and support
Full-body fitness to increase physical capacity
Mobility, flexibility and injury prevention
Metabolic and cardiovascular conditioning
Core and strength training
Proper, safe training techniques

Teen Personal Training is limited to 2-4 people per group and is led by Professional Fitness Trainer Ryan Sheppard, MSEd.

Open to members and non-members

Get started with a custom program today!

MORE INFORMATION
Ryan Sheppard, MSEd, Professional Fitness Trainer
rsheppard@cooperfitnesscenter.com
972.233.4832, ext. 4405