Cooper Fitness Center is operating in accordance with all current state and local guidelines and industry-recommended standards. Read more.
Fitness Programs
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Teen Fitness 101
Ages 13-15
Energize your teen with healthy exercise habits, specially-designed for ages 13-15—beginning to intermediate fitness levels.
- Identify your zone for ideal fitness
- Receive a Myzone® heart rate monitor ($99 value)
- Learn proper weight lifting techniques
- Thrive in a supportive, small group environment (8 participants maximum)
- Coaching led by Ryan Sheppard, MSEd, Professional Fitness Trainer
2021 Dates: Check back for upcoming dates
Open to members and non-members
REGISTRATION: Email the Business Office
MORE INFORMATION: Email Ryan Sheppard | 972.233.4832, ext. 4405
TEEN PERSONAL TRAINING
Ages 8-13
Trainer tested, teen approved. For athletes and non-athletes alike looking to improve their performance and build a foundation of fitness to
last a lifetime, small group personal training is now available for ages 13-18. Download the flyer.
- Customized 30-minute personal training sessions for all fitness levels
- Small group environment (2-4 people), fostering camaraderie and support
- Full-body fitness to increase physical capacity
- Mobility, flexibility and injury prevention
- Metabolic and cardiovascular conditioning
- Core and strength training
- Proper, safe training techniques
Teen Personal Training is limited to 2-4 people per group and is led by Professional Fitness Trainer Ryan Sheppard, MSEd.
Open to members and non-members
Get started with a custom program today!
MORE INFORMATION: Email Ryan Sheppard | 972.233.4832, ext. 4405