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October's Top 5:

  1. Step it up this fall with the Cooper Quest Cooperthon challenge, Oct. 1-26. Log your exercise minutes on the tracking form or use your Myzone® heart rate monitor and app to earn the Myzone Effort Points (MEPs). Reach the top to achieve Athlete, High Performer or Elite status and win a prize. Watch this video with Myzone President and Co-founder Emmett Williams to learn more.
  2. Join us for an afternoon of wellness, beauty and fashion at our Fashionably Fit & Fab event on Thursday, Oct. 18, 3-5 p.m., in the Mind/Body and Private Pilates Studios. Get a sneak peek at new fall clothing and jewelry lines coming to The Coop, relax with a chair massage or brow wax from Cooper Spa and try Pilates in a small group demo. RSVP online by Friday, Oct. 12. Separate registration is required for the Pilates demos and Spa services.
  3. Protect yourself this flu season by getting a flu vaccination at Cooper Fitness Center, Oct. 23 and 24, 8-11 a.m. and 4-7 p.m. Cost: $33 or $57 for the high-dose vaccine. Register for an appointment at the Service Desk.
  4. Equip your kids with the skills to excel on their fall sports team with training at Cooper. We offer a variety of programs including Soccer Kickers (ages 4-6), Basketball Academy (ages 5-17), IGNITE! athletic development (ages 8-13) and teen personal training (ages 13+). Visit for complete details and registration.
  5. Support The Cooper Institute’s research and youth fitness initiatives—such as the NFL Play 60 FitnessGram project—at the annual Legacy Award Dinner on Thursday, Nov. 1, at the Belo Mansion. The evening will honor Arthur Blank, co-founder of The Home Depot® and owner of the Atlanta Falcons NFL team, for his efforts to improve childhood fitness in Georgia and across the U.S. Tickets are available.

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