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August's Top 5:

  1. Have you begun your Cooper Quest yet? Take the first step by completing your first assessment—or all five—toward your Cooper Quest Score, Aug. 20-24. Blood work, cardiovascular fitness, functional movement, body composition and stress management will be offered. Register today.
     
  2. Summer is coming to a close, but many of our youth programs continue year-round. Swimming, basketball, tennis and IGNITE! athletic development are offered this fall along with Kids in the Kitchen classes, soccer clinics and more. Download our Fall Youth Programs Guide for details.
     
  3. Cooper Spa turns 20 on Saturday, Aug. 4. In celebration, the Spa is offering weekly specials throughout the month and hosting an Open House on Wednesday, Aug. 29, 4-7 p.m. including complimentary services, refreshments and raffle prizes. More details are coming soon.
     
  4. Whether you’re new to the game or an advanced player, we’re serving up tennis programs for all levels this fall. Tennis Pros Corey Noel, Steve Wahl and Andre Vahdat lead Adult Beginner and Advanced Beginner Clinics, Aerobic Tennis, Practice and Play and Ladies Drop-in Fridays. Learn more.
     
  5. Since the launch of Myzone® heart rate technology last month, nearly 220 members have earned more than 340,000 Myzone Effort Points (MEPs) for their physical activity and burned 1.2 million calories. To train in the zone—your heart rate zone—our Cooper Quest quarterly fitness challenges incorporate Myzone. Also, beginning this month, when you take a class in the Aerobics Studio, you'll be able to monitor your heart rate on the flat screen just like in our Indoor Cycling and Small Group Training classes. Learn more.
     

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HOLIDAY HOURS
Labor Day
Monday, September 3

Fitness Center: 7 a.m.-7 p.m.
Spa: 10 a.m.-5 p.m.
The Coop: 7 a.m.-5 p.m.
Cedars Woodfire Grill/
Cooperized Kidz:
Closed
Family Hours: 1-4:30 p.m.

Cedars Woodfire Grill will also be closed on Saturday, Sept. 1.

REGULAR HOURS

Monday-Friday, 5 a.m.-9:30 p.m.
Saturday, 5:30 a.m.-8:30 p.m.
Sunday, 11 a.m.-7 p.m.

Children's Hours with
Kids Pass (ages 12 & under)

See Youth Programs page for details

Cooperized Kidz Childcare Hours
Monday-Thursday, 8:30 a.m.-7:30 p.m.
Friday, 8:30 a.m.-3 p.m.
Saturday, 8 a.m.-2 p.m.
Sunday, closed
Reservations Required, 972.239.6171

Tennis Court Reservations
972.233.4832

View the Group Class Schedule

Cedars Woodfire Grill at Cooper Aerobics Hours
Monday-Thursday, 6:30 a.m.-8 p.m.
Friday, 6:30 a.m.-3 p.m.
Saturday, 7 a.m.-3 p.m.
Sunday, closed
Dine in or take to go
972.560.2700
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The Coop Retail Boutique Hours
Monday-Thursday, 6:30 a.m.-8 p.m.
Friday, 6:30 a.m.-5 p.m.
Saturday, 8 a.m.-2 p.m.
Sunday, closed

Cooper Spa Hours
Monday-Friday, 9 a.m.-8 p.m.
Saturday, 8 a.m.-8 p.m.
Sunday, Noon-6 p.m.
cooperspa.com/Dallas