Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
Functional Fitness Assessment
The way you move impacts your ability to exercise comfortably, safely and effectively. The Functional Movement Screen (FMS) evaluates your movement (functional fitness)—in seven movement patterns—and identifies your weaknesses and imbalances. Corrective exercises are provided based on your results.
July 25: 9-11 a.m. | 4-7 p.m.
July 26: 6-10 a.m. | 3-6 p.m.
July 27: 9-11 a.m. | noon-3 p.m.
July 28: 11 a.m.-1 p.m. | 2-5 p.m.
July 29: 6-10 a.m.
REGISTER FOR FUNCTIONAL FITNESS ASSESSMENT
Move Better, Feel Better Workshop
Tuesday, July 12, 12:15 p.m.
Wednesday, July 13, 9 a.m.
When you move better, you feel better. To prepare for the Functional Fitness assessment, learn about the seven movement patterns assessed and why functional fitness is essential to your health and daily life. You also practice corrective exercises. A maximum of nine participants per session.
REGISTER FOR WORKSHOP
Playground Fitness Class
Tuesday, July 19, 11 a.m. | Mary Edwards
Thursday, July 21, 3:45 p.m. | Jonny Wright
Play like a kid again. Led by a Professional Fitness Trainer, this 45-minute, “recess for adults” workout incorporates everyday, functional movements.
REGISTER FOR PLAYGROUND FITNESS CLASS
Summer of Wellness Challenge
June 6-July 31
Dive into your healthiest season ever—join our Summer of Wellness Challenge. To develop and reinforce healthy habits for total well-being, complete weekly exercise goals along with mini-nutrition, sleep habits and gratitude challenges to earn a prize. Turn in your tracker to Devan Martinez by Friday, August 5.