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Cooper Quest®

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Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.

Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized, and at the foundation of the program are five key health areas:

  • Cardiovascular Fitness
  • Blood Work
  • Body Composition
  • Well-being
  • Functional Fitness

To support you in your journey, Cooper Quest also offers:

  • Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
  • Quarterly Cooper Quest Week health assessments
  • Quarterly fitness challenges
  • Prizes, giveaways and more

MARCH

NEW DATES! Assessment Week: Blood Work
March 13-16, 6 a.m.-noon

(10-minute appointment)

Gain insight into your health risks and have a baseline for improvement—schedule your Cooper Quest® Blood Work assessment. The quick finger-prick test measures your total cholesterol, HDL, LDL, triglycerides and glucose. Fasting for 10-12 hours is required.

REGISTER BLOOD WORK ASSESSMENT

Assessment Registration Instructions


Fitness & Fuel: Fiber Challenge
February 19-April 1

Our six-week challenge continues through April 1. Keep exercising and focusing on your fiber intake. To earn a prize, log 150 minutes of exercise or 325 Myzone® MEPs each week and complete the weekly fiber goals. The completed trackers are due Friday, April 7.

DOWNLOAD TRACKER


EatLove Open House
Monday, March 6, 5-6:30 p.m.
Thursday, March 9, 11 a.m.-1 p.m.
Friday, March 17, 7-9 a.m.

Interested in subscribing to EatLove app for personalized meal recommendations, dietitian-curated recipes, customizable grocery lists and more? Have all your questions answered by Registered Dietitian Nutritionist Meridan Zerner in the Wellness Studio. No registration required.


The Brain Health Kitchen Lecture
Wednesday, March 8, 12:30 p.m.

On a nation-wide book tour, Annie Fenn, MD, is stopping by Cooper to discuss how making healthy food choices can keep our brains younger, sharper and less prone to dementia. Her book, The Brain Health Kitchen: Preventing Alzheimer’s Through Food, was released in January 2023.

REGISTER FOR LECTURE


Mediterranean Made Easy Cooking Demo
Wednesday, March 22, 6 p.m.

Cooper Clinic Registered Dietitian Nutritionist Kathy Duran-Thal shares simple, yet delicious, recipes to help you incorporate Mediterranean staples into your meal planning. Capacity: 20 participants

REGISTER FOR COOKING DEMO


High Tea
Wednesday, March 29, 6 p.m.

Join us for a cup of tea and learn about the health benefits of drinking tea, how much caffeine it contains, the different types and more. Capacity: 20 participants

REGISTER FOR HIGH TEA

 

REGISTRATION OPTIONS

1) CFC Member App
Download Today!

Available on the Apple App Store

Get it on Google Play

2) Online Member Portal


My Cooper Rewards program

MY COOPER REWARDS

Earn points for completing Cooper Quest activities and redeem them for CFC perks. Learn more.


MORE INFORMATION

Devan Martinez, Wellness Program Manager

972.560.6318
send an email