Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
COVID-19 LECTURE WITH DR. TYLER COOPER
Dr. Tyler Cooper, President & CEO of Cooper Aerobics, answers members' questions and sheds light on the COVID-19 pandemic including details of the disease, statistics and, most importantly, prevention tips in the video below. For Cooper Fitness Center members only.
If you did not receive the Cooper Quest email with the password to watch the video, please contact Jessica Lu at firstname.lastname@example.org or 972.560.6318.
AUGUST: REPAIR & RECOVERY
Cooper Quest Week
Cooper Quest Week returns with the Functional Fitness assessment. The 20-minute, one-on-one screening assesses your mobility and stability and provides corrective exercises to improve your exercise efficiency and performance.
- August 10: 9 a.m.-noon | 4-7 p.m.
- August 11: 6-9 a.m. | 3-7 p.m.
- August 12: 6-10 a.m. | noon-3 p.m.
- August 13: 11 a.m.-2 p.m.
- August 14: 6-11 a.m.
Register online, on the CFC Member App or at the Service Desk.
August 14-September 25
Join CFC Professional Fitness Trainers on Cooper’s social channels for #FunctionalFriday. In the weekly videos, our trainers will demonstrate the seven movement patterns evaluated in the Functional Fitness assessment, discuss their importance and provide corrective exercises. Connect with us for this valuable educational content.
Keeping score is a good thing! Pick up your Cooper Quest Scorecard showing your Functional Fitness assessment results. Stop by the Cooper Quest table in the lobby:
- August 17: 4-6 p.m.
- August 18: 9 a.m.-noon
- August 19: 6-8 a.m.
WORKOUT OF THE DAY
A workout just for you! Spell your name and get moving.
Consonants: 12 reps
Vowels: 30 seconds
C: Squat to Calf Raises
O: Jumping Jacks
O: Jumping Jacks
E: Run One Lap
R: Squat to Overhead Reach