Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
OCTOBER: CARDIOVASCULAR FITNESS
Reach a new milestone in your Cooper Quest journey with our Cooperthon challenge this fall. Achieve the exercise goal of 1,010 minutes or 2,020 Myzone® Efforts Points (MEPs) plus complete four of five additional activities to be rewarded.
Download Tracking Form
Move in Mother Nature with Meridan
October 6, 12, 19 & 26
Cycle and stretch in the great outdoors on our 30-acre grounds. Join Group Exercise Instructor Meridan Zerner outside for cycle and Pi-Yo (Pilates/yoga) classes to destress and reach your Cooperthon goals.
- Cycle: Tuesday, October 6 | 12:15-1 p.m. | Tennis Court 4
- Pi-Yo Mindfulness: Monday, October 12 | 5-6 p.m. | South Lawn
- Cycle: Monday, October 19 | 12:15-1 p.m. | CFC Pool Deck
- Pi-Yo Mindfulness: Monday, October 26 | 9-10 a.m. | South Lawn
Workout of the Week
Energize your body! From kettlebells to battle ropes to the ski erg, Professional Fitness Trainer Clay Fredrickson designed this month's weekly workouts incorporating a variety of equipment to motivate and move you forward in your fitness. Visit our social channels for the Workout of the Week posted on Mondays.
October 6, 7, 15 & 16
Protect yourself and others from the flu—schedule your flu vaccine today! A limited number of appointments are still available October 15-16, 9-11 a.m. (5-minute increments) at no cost to you with most insurance. If you do not have an insurance provider, the flu vaccine costs $30, payable by check on the day of your appointment. The high dose vaccine cost for adults ages 65+ is $58 (limited supply).
Schedule Flu Vaccine
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