Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
APRIL THEME: FAMILY HEALTH & FITNESS
Star Power Family Challenge
April 7-May 7
Healthy habits start at home. Join our family challenge and develop new healthy habits the entire family will enjoy. Complete activities such as exercising and cooking together, creating a healthier grocery list and more. All children ages 3-18 who participate will receive a voucher for a Cedars smoothie.
Turn in your tracker to Jessica Lu, firstname.lastname@example.org by Monday, May 10.
Parent/Child Yoga with Lisa Reynolds
Monday, April 19, 4-4:45 p.m. | Aerobics Studio
Go with the flow. In this Parent/Child Yoga class experience how yoga helps calm the body in any circumstance. Registration includes a parent and one child age 5-13. Capacity: 8 pairs (16 total)
Meridan’s Mighty School Meals
Pre-recorded | Available beginning April 25
Learn recipes and tips from Meridan Zerner, Cooper Clinic Registered Dietitian Nutritionist, to make nourishing lunches your child will rave about. Register by April 22 to receive the grocery list and recipes in advance.
Myzone® MEPs Series—Monthly Team Challenges
For added motivation and accountability in 2021, we’re introducing our Myzone MEPs Series. Each month, the teams and challenges are different—and so are the prizes! Simply wear your Myzone heart rate monitor every time you work out and you're in the challenge.
- April 1-30: Family vs. Family
Families go head to head to see who will come out on top for bragging rights! Each person who achieves 1,300 MEPs in April will be entered to win a family meal from Cedars Woodfire Grill. Be sure to wear your Myzone heart rate monitor each time you work out to earn MEPs.
1) CFC Member App
2) Online Member Portal
MY COOPER REWARDS
Earn points for completing Cooper Quest activities and redeem them for CFC perks. Learn more.
Jessica Lu, Wellness Manager
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