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Cooper Quest

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Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.

Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:

  • Body Composition
  • Blood Work
  • Cardiovascular Fitness
  • Functional Fitness
  • Stress Management

To support you in your journey, Cooper Quest also offers:

  • Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
  • Quarterly Cooper Quest Week health assessments
  • Quarterly fitness challenges
  • Prizes, giveaways and more

JULY THEME: REPAIR & RECOVERY

Download July Flyer
 

Cooper Quest July 2018 Activities

Rest and recovery is necessary for your muscles to repair, rebuild and strengthen following bouts of exercise. This month’s Cooper Quest activities will provide techniques and tips to help your body recover appropriately.

  • Fluids for Recovery Table: Tuesday, July 10
     
  • Triple Wave group water class: Wednesday, July 11
     
  • Active Recovery with MAT lecture and demo: Tuesday, July 24

Register online, on the CFC Member App or at the Service Desk.
 

 

REGISTRATION OPTIONS

Cooper Fitness Center Member App Icon

1) CFC Member App
Available for Apple and Android devices, download the app today! Learn more.

2) Online
- Health Assessments
- Lectures & Events
 


My Cooper Rewards program

Introducing My Cooper Rewards! Earn points for completing Cooper Quest activities and redeem them for CFC perks. Learn more.


MORE INFORMATION

Taylor Sutton, MS, RDN, LD, Wellness Coordinator
972.560.6318
send an email

Lauren Ruzicka, MPH,
Program Manager
972.560.6304
send an email