Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized, and at the foundation of the program are five key health areas:
- Body Composition
- Blood Work
- Cardiovascular Fitness
- Functional Fitness
- Stress Management
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities
- Quarterly Cooper Quest Weeks featuring health lectures, cooking demos, special fitness classes and more
- Quarterly fitness challenges
- Prizes, giveaways and more
JANUARY THEME: PREVENTION
Download January Flyer
Regular exercise and proper nutrition are key to preventing disease and achieving and maintaining good health. This month’s Cooper Quest programs will help you start the new year off on the right foot.
- 10 to WIN Cardio Class Challenge: Jan. 1-31 | Attend 10 cardio group exercise classes and win a prize. Tracking cards are available at the Service Desk.
- Lecture: Healthy Meal Prepping in the New Year | Wednesday, Jan. 10, Noon-1 p.m.
- Smoothie Bar: Tuesday, Jan. 16, 7-9 a.m.
Register online, on the CFC Member App or at the Service Desk.