Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
Gardening for Brain Health
Monday, November 6, 6 p.m.
Join Gardenuity, one of our Community Partners, to plant a cool weather outdoor “Super Hero” container garden with leafy greens and herbs, excellent for overall health. The capacity is limited to 30 gardens kits, but the container gardens can be created in pairs, so bring a partner if you’d like. Register only one person from your pair.
REGISTER FOR GARDENING EVENT
Brain Game Night
Tuesday, November 14, 6 p.m.
Sudoku, word search, scrabble, puzzles and more. Put your mind to the test with brain games and enjoy dinner featuring new EatLove recipes that will be served at Cedars Woodfire Grill.
REGISTER FOR BRAIN GAME NIGHT
Virtual Lecture: Eating for Better Brain Health
Thursday, November 16, 1 p.m.
Annie Fenn, MD, author of The Brain Health Kitchen: Preventing Alzheimer’s Through Food, will discuss how making healthy food choices can keep our brains younger, sharper and less prone to dementia. Learn practical tips to build a brain health eating pyramid.
REGISTER FOR VIRTUAL LECTURE
Myzone® MEPs Series—Monthly Challenges
For added motivation and accountability, we offer our Myzone MEPs Series. Each month, the challenges are different—and so are the prizes! Simply wear your Myzone heart rate monitor every time you work out and you're in the challenge.
- November 1-30: MOVEmber Challenge
Physical activity is good for the brain—improving memory and learning, promoting healthy cell growth, reducing anxiety and more. Stay active this month and earn 1,300 MEPs to be entered to win a Cooper Fitness Center gift card.