Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.

Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:

• Cardiovascular Fitness
• Blood Work
• Body Composition
• Well-being
• Functional Fitness

To support you in your journey, Cooper Quest also offers:

• Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
• Quarterly Cooper Quest Week health assessments
• Quarterly fitness challenges
• Prizes, giveaways and more

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JANUARY

Winter Cool-Down
Tuesday, January 18
SGT Studio

Adding a proper cool-down and recovery period to your workout can help improve your flexibility and strength and prevent injury and muscle soreness. Presented by Professional Fitness Trainer Clay Fredrickson, learn how to use the NIMBL™ percussion therapy device for an effective cool-down.

Register on the CFC Member Portal or App
11-11:30 A.M. CLASS | 11:30 A.M.-NOON CLASS

Myzone® MEPs Series—Monthly Team Challenges

For added motivation and accountability, we offer our Myzone MEPs Series. Each month, the challenges are different—and so are the prizes! Simply wear your Myzone heart rate monitor every time you work out and you're in the challenge.

• January 1-31: Battle of the Sexes
  Men versus women competing to earn the highest average number of Myzone Effort Points (MEPs) this month
  
  Prize: One member of the winning team will be randomly selected to receive a boxing session with three friends or family members