Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized, and at the foundation of the program are five key health areas:
- Body Composition
- Blood Work
- Cardiovascular Fitness
- Functional Fitness
- Stress Management
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities
- Quarterly Cooper Quest Weeks featuring health lectures, cooking demos, special fitness classes and more
- Quarterly fitness challenges
- Prizes, giveaways and more
NOVEMBER THEME: DIABETES
Download November Flyer
Cooper Quest Week, Nov. 13-17
Have you begun your Cooper Quest? Knowing your numbers is key to maintaining good health.
Cooper Quest Week is an opportunity to learn your numbers by completing your Cooper Quest Score. The five evaluations include blood work, body composition, Functional Movement Screen, cardiovascular fitness test and stress questionnaire. Special for November, join us for our “Turkey Trot Express” cardio fitness test on Thursday, Nov. 16.
Register online, on the CFC Member App or at the Service Desk.
To build upon your Cooper Quest evaluations, we’re offering lectures and activities focused on diabetes during Cooper Quest Week. Download the flyer for a calendar and details.