Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Body Composition
- Blood Work
- Cardiovascular Fitness
- Functional Fitness
- Stress Management
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities
- Quarterly Cooper Quest Weeks featuring health lectures, cooking demos, special fitness classes and more
- Quarterly fitness challenges
- Prizes, giveaways and more
Save the Date: Cooper Quest Week, May 14-18
MARCH THEME: NUTRITION
Download March Flyer
March is National Nutrition Month and it’s an ideal time to focus on eating healthier with some fitness mixed in.
- Spring Into Green Challenge: March 4-31 | Download Tracking Log
- Cooking Demo: Friday, March 9, 6-8 p.m.
- March Madness Basketball Clinic: Wednesday, March 21, 4-5 p.m.
- Digestive Health Lecture: Tuesday, March 27, 5-6 p.m.
Register online, on the CFC Member App or at the Service Desk.