Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
As you look forward to the New Year, it’s a great time to reflect on your health and fitness habits and complete your 2022 Cooper Quest® Score.
Stop by the Cooper Quest table in the lobby to complete the Well-Being Questionnaire plus blood pressure. The 10-question assessment takes less than 5 minutes to complete. No appointment needed.
Cardiovascular Fitness and Functional Fitness Assessments
If you missed the Cardiovascular Fitness or Functional Fitness Assessment earlier this year or would like to re-test, schedule your session today.
- Monday, December 5: 9 a.m.-noon | 2-4 p.m.
- Tuesday, December 6: 8-11 a.m. | Noon-2 p.m.
- Wednesday, December 7: 6-11 a.m.
- Thursday, December 8: 9 a.m.-noon | 4-6 p.m.
- Friday, December 9: 6-11 a.m.
REGISTER FOR ASSESSMENTS
Mindfulness for Beginners Class
Tuesday, December 13, 4 p.m.
Thursday, December 15, 4 p.m.
Learn the basics of mindfulness and gain simple tools to help you destress during the busy holiday season and in your everyday life.
REGISTER FOR MINDFULNESS CLASS
Exercising your brain is just as important as exercising your body. Complete our holiday brain games and earn 25 My Cooper Rewards points per puzzle. Pick up the puzzles in the lobby beginning December 19 and submit them by December 30 to firstname.lastname@example.org or the Service Desk.
Myzone® MEPs Series—Monthly Challenges
For added motivation and accountability, we offer our Myzone MEPs Series. Each month, the challenges are different—and so are the prizes! Simply wear your Myzone heart rate monitor every time you work out and you're in the challenge.
- December 1-31: Holiday Hustle Challenge
Physical activity is good for the brain—improving memory and learning, promoting healthy cell growth, reducing anxiety and more. Stay active this holiday and earn 1,300 MEPs to be entered to win a Cooper Fitness Center gift card.
Five Ways to Boost Brain Power
The brain shrinks with age, often leading to cognitive decline. Cooper Clinic Platinum Physician Christopher Abel, MD, shares five lifestyle choices you can make now to help boost your brain power as you age.