Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Well-being
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
Spring Training Challenge—Extended through March 29
Batter up! It’s time to get your workout into full swing. Achieve the exercise goal—1,010 minutes of exercise or 2,020 Myzone® Effort Points—and complete 23 training activities to earn a prize. Email a photo of your tracking form to Jessica Lu to complete the challenge.
Weekly Challenges Beginning March 30
Look out for NEW weekly challenges to help with community and accountability while Cooper Fitness Center is closed. The next challenge begins Monday, March 30. Stay tuned for more details.