Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Well-being
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
FEBRUARY THEME: KNOW YOUR NUMBERS
Download February Flyer
Cooper Quest Week, February 10-14
Knowing your numbers is key to maintaining good health. Through the Cooper Quest Blood Work Body and Composition assessments you’ll gain insight into your health risks and have a baseline for improvement.
Blood Work – 10-minute session
Finger prick test; fasting for 10-12 hours required
February 10-14, 6-11 a.m.
Register Online
Body Composition – 5-minute session
No appointment required
Body mass index (BMI) and body fat
percentage measured
February 10: 6-11 a.m. | 4-7 p.m.
February 11: 6-11 a.m. | noon-2 p.m. | 4-6 p.m.
February 12: 6-11 a.m. | noon-2 p.m.
February 13 & 14: 6-11 a.m.
Spring Training Challenge
Batter up! It’s time to get your workout into full swing. Achieve the exercise goal—1,010 minutes of exercise or 2,020 Myzone® Effort Points—and complete 24 training activities to earn a prize. Pick up a tracking form in the lobby or download it here.
February 10-March 22
Scorecard Distribution Days
Keeping score is a good thing! Pick up your Cooper Quest Scorecard showing your Blood Work and Body Composition results.
Tuesday, February 18, 4-6 p.m.
Wednesday, February 19, 11 a.m.-1 p.m.
Thursday, February 20, 6-9 a.m.
CFC Lobby
Register Online
Intro to BODYSHRED
Burn fat and build lean muscle in BODYSHRED. The high-intensity and endurance-based 30-minute workout utilizes Jillian Michael's 3-2-1 interval format: 3 minutes strength, 2 minutes cardio, 1 minute ab work.
Tuesday, February 25, 8-8:30 a.m.
Aerobics Studio