Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Body Composition
- Blood Work
- Cardiovascular Fitness
- Functional Fitness
- Stress Management
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
JULY THEME: REPAIR & RECOVERY
Download July Flyer
Rest and recovery is necessary for your muscles to repair, rebuild and strengthen following bouts of exercise. This month’s Cooper Quest activities will provide techniques and tips to help your body recover appropriately.
- Fluids for Recovery Table: Tuesday, July 10
- Triple Wave group water class: Wednesday, July 11
- Active Recovery with MAT lecture and demo: Tuesday, July 24
Register online, on the CFC Member App or at the Service Desk.