Cooper Quest member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, and at the foundation of the program are five key health areas:
- Cardiovascular Fitness
- Blood Work
- Body Composition
- Well-being
- Functional Fitness
To support you in your journey, Cooper Quest also offers:
- Monthly wellness themes and activities such as health lectures, cooking demos and special fitness classes
- Quarterly Cooper Quest Week health assessments
- Quarterly fitness challenges
- Prizes, giveaways and more
OCTOBER THEME: MAKE HEALTHY FOOD CHOICES
Cooperthon Fitness Challenge
October 1-31
Members’ favorite time of the year—Cooperthon, October 1-31. Achieve the exercise goal of 1,010 minutes or 2,020 Myzone® Efforts Points (MEPs) and complete four additional activities to be rewarded.
DOWNLOAD TRACKING FORM
Chair Massage
Monday, October 18, and Wednesday, October 20 | 10 a.m.-1 p.m.
CFC Lobby
Feeling stressed? Schedule a complimentary 15-minute chair massage with Cooper Spa Massage Therapist Charlsi Iker for instant relaxation.
SCHEDULE CHAIR MASSAGE
on the CFC Member Portal or App
Golf Fitness Class
Tuesday, October 19, noon-12:45 p.m. | South Lawn
It’s tee time. Join Professional Fitness Trainer and Golf Fitness Specialist David H. Williams for this 45-minute class focused on flexibility, balance and strength to improve your golf game. Golf clubs are not needed.
REGISTER FOR GOLF FITNESS CLASS
on the CFC Member Portal or App
Pedicure Quiz
October 18-22
Regular exercise and an active lifestyle can take a toll on the feet. Learn about the therapeutic benefits of a pedicure by answering Cooper Spa’s pedicure quiz. Two members will be randomly selected to win an Essential Pedicure. The link to the quiz will be posted here.
Flu Shot Clinics
Due to a staff shortage, Walgreens has postponed our Flu Shot Clinics originally scheduled in October. We will email updated details when Walgreens confirms new dates.