Get Cooperized

Nutrition & Wellness

View All Section Pages

Work with our Nutrition and Wellness Pros to get your eating and fitness plans back on track, maintain successes you've experienced or start anew.
 

NUTRITION

Meridan Zerner headshot

Meridan Zerner, MS, RDN, CSSD, LD
Nutrition Pro

Meridan Zerner, MS, RDN, CSSD, LD, is a Cooper Clinic Registered Dietitian Nutritionist and Cooper Fitness Center group exercise instructor. Her realistic, creative and upbeat style will help you learn how to eat for life. She offers individual nutrition consultations for adults, teens and families, three-day diet analysis and resting metabolic rate testing. Members receive 10 percent off Cooper Clinic nutrition services.

View Meridan's bio. Call 972.560.2655 or send an email.


WELLNESS


Carla Sottovia headshot

Carla Sottovia, PhD
Wellness Pro

Are you tired of starting an exercise program only to fall off the bandwagon a few weeks later? Have you tried different exercise programs with no success? Carla Sottovia, PhD, Professional Fitness Trainer and licensed wellness coach, can help you achieve success with goal setting, overcoming barriers and creating support systems.

View Carla's bio. Call 972.233.4832, ext. 4411 or send an email.

 

Lauren Ruzicka headshot

Lauren Ruzicka, MPH
Cooper Quest Program Manager

Lauren Ruzicka provides realistic guidance and personal support for goal setting and behavior change. Her positive outlook and approachable style complement her diverse coaching experience. Knowing one size does not fit all when it comes to a healthy lifestyle, her mission is to encourage, motivate and empower each person in their own journey.

View Lauren's bio. Call 972.560.6304 or send an email.