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Exercise Moves

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Three Bodyweight Exercises for a Quick Workout

Three Bodyweight Exercises for a Quick Workout


Cooper Fitness Center Professional Fitness Trainer Stephanie Hill demonstrates a lunge/squat sequence, push-up and burpee circuit that can be performed in a short amount of time and without any equipment.

Three Dumbbell Exercises with Proper Form

Three Dumbbell Exercises with Proper Form


Incorporating dumbbells into your strength training routine can be simple. Try these three moves from Cooper Fitness Center's Patrick Fisher to get you started, and always make sure to use proper form when lifting weights.

Squat and Plank Variations for Workout Partners

Squat and Plank Variations for Workout Partners


Try these partner variations on the squat and plank to maximize your workout with a friend. Working out as a team can add fun, intensity and accountability to your exercise routine.

SGT Circuit for Strength and Conditioning

SGT Circuit for Strength and Conditioning


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates a three-circuit exercise typically found in a Small Group Training (SGT) session.

Four Full-Body Exercise Moves for Weight Loss

Four Full-Body Exercise Moves for Weight Loss


Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates four full-body exercises to increase your workout's intensity and fuel weight loss.

Improve Your Swim Stroke at the Gym

Improve Your Swim Stroke at the Gym


Adding strength training and stretching can help your muscles and joints prepare for your next swim workout.

Functional Movement and Strength Training with ViPR

Functional Movement and Strength Training with ViPR


Incorporate ViPR training into your everyday workout routine to add a level of functional movement and strength training.

Improve Your Golf Posture with Strength Training

Improve Your Golf Posture with Strength Training


Adjusting your posture through strength training can help with your golf swing, balance and overall fitness. Cooper Fitness Center Professional Fitness Trainer David Williams demonstrates exercises to improve posture for the betterment of your golf game.

"Five and Finished" Indoor Workout

"Five and Finished" Indoor Workout


Cooper Fitness Center's Angela Horner explains indoor alternatives to outdoor workouts, including a "five and finished" circuit that includes cardio, strength and core work.

Strength Training for Endurance

Strength Training for Endurance


Cooper Fitness Center Professional Trainer Christian Mazur demonstrates a strength and resistance circuit to add into your endurance training routine.

Building Strength After an Injury

Building Strength After an Injury


Cooper Clinic Exercise Physiologist Marius Maianu demonstrates the use of resistance bands to build strength while rehabilitating an injury.

Pilates: Fitness for All

Pilates: Fitness for All


Cooper Fitness Center Pilates Trainer Sarah Paxton demonstrates Pilates exercises that can be performed by people at various skill and fitness levels.

Aerobic and Strength Training for Weight Loss

Aerobic and Strength Training for Weight Loss


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman explains the relationship between aerobic and strength training, and demonstrates a relevant circuit.

Watch the Do's and Don'ts of Weightlifting at the Gym or at Home

Watch the Do's and Don'ts of Weightlifting at the Gym or at Home


Cooper Fitness Center Professional Fitness Trainer Chris Parker explains the do's and don'ts of lifting weights.

Getting Muscle Relief Through Muscle Activation Techniques Video

Getting Muscle Relief Through Muscle Activation Techniques Video


Cooper Fitness Center Personal Trainer and MAT Specialist explains the process of using Muscle Activation Techniques (MAT) as a part of a regular workout routine.

Indoor Cycling 101

Indoor Cycling 101


Get the most out of your cycling class with Cooper Fitness Center Indoor Cycling Instructor Marianna Clement.

Stress-Free Yoga

Stress-Free Yoga


Cooper Fitness Center Group Exercise Instructor Caryn Sacher Fonberg demonstrates stress-relieving yoga poses and breathing patterns.

Watch a Quick Drill That Improves Agility on the Tennis Court

Watch a Quick Drill That Improves Agility on the Tennis Court


Cooper Fitness Center Tennis Pro Corey Noel demonstrates footwork drills that will help improve your quickness and agility.

Watch a Children's Swim Lesson with Cooper Swim Professional

Watch a Children's Swim Lesson with Cooper Swim Professional


Swim Professional Marni Kerner gives insight to the basics of a swim lesson at Cooper Fitness Center.

Getting to Know the TRX Suspension Trainer and Its Benefits

Getting to Know the TRX Suspension Trainer and Its Benefits


James Silvester, Professional Fitness Trainer at Cooper Fitness Center, demonstrates three exercises to try on the TRX suspension trainer.

Watch How to Use the Battle Ropes and Work Out like a Pro

Watch How to Use the Battle Ropes and Work Out like a Pro


Have you seen the battle ropes in action at Cooper Fitness Center? Learn a few moves from Professional Fitness Trainer Christian Mazur for a full-body workout.

Watch How Martial Arts Helps Self-Defense and Bully Prevention

Watch How Martial Arts Helps Self-Defense and Bully Prevention


Martial Arts Pro Mike Proctor at Cooper Fitness Center uses the practice of martial arts to teach self-defense and bully prevention (ages 4+).

Get a Sneak Peek of the Advanced Motion Trainer in Action

Get a Sneak Peek of the Advanced Motion Trainer in Action


Fitness Director Mary Edwards demonstrates a full-body workout using the Precor AMT machine at Cooper Fitness Center.

Strengthen Your Back Muscles with Simple Plank Moves Video

Strengthen Your Back Muscles with Simple Plank Moves Video


Meridan Zerner, MS, RDN, CSSD, LD, Dietitian and Group Exercise Instructor at Cooper Fitness Center, demonstrates plank exercises to strengthen your back this holiday season.

Watch 5 Total-Body Exercises to Do at Home with Minimal Equipment

Watch 5 Total-Body Exercises to Do at Home with Minimal Equipment


Having a hard time making it to the gym? David P. Williams, Professional Fitness Trainer at Cooper Fitness Center, demonstrates a quick circuit of five exercises to do at home with minimal equipment.

Watch the Proper Form to Maintain During a Seated Cable Row

Watch the Proper Form to Maintain During a Seated Cable Row


Does your form weaken as you get tired? Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates proper form to maintain during a seated cable row.

Watch Full-Body Exercises Using a Kettlebell and Medicine Ball

Watch Full-Body Exercises Using a Kettlebell and Medicine Ball


Ryan Sheppard, Cooper Fitness Center Professional Fitness Trainer, demonstrates full-body exercises from Small Group Training using the kettlebell and medicine ball.

Yoga Bridge to Strengthen Back

Yoga Bridge to Strengthen Back


Cooper Fitness Center's Yoga Instructor, Glenda Twining, demonstrates a bridge to practice for back and core strength.

Watch an Impactful Full-Body Exercise Using Only One Tool: ViPR

Watch an Impactful Full-Body Exercise Using Only One Tool: ViPR


Cooper Fitness Center's Director of Professional Training and Education, Carla Sottovia, PhD, demonstrates a full-body exercise with the ViPR.

Cooper Fitness Center Foam Roller Muscle Relief Technique Video

Cooper Fitness Center Foam Roller Muscle Relief Technique Video


Mary Edwards, MS, Cooper Fitness Center Fitness Director, says to think of the foam roller as a massage tool. Watch as Mary demonstrates her favorite moves to reduce muscle tightness.

Low-Impact Pool Resistance Training Exercises Video Demonstration

Low-Impact Pool Resistance Training Exercises Video Demonstration


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates resistance training exercises in the pool in this instructional video.

How to Avoid Early Swing in Your Golf Game Video Tutorial

How to Avoid Early Swing in Your Golf Game Video Tutorial


Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates a golf swing with early extension and shows an assessment to improve your golf swing.

Learn How to Look and Feel Good with This Pilates Tutorial Video

Learn How to Look and Feel Good with This Pilates Tutorial Video


Cooper Fitness Center Pilates Instructor Sarah Paxton demonstrates two Pilates exercise for a full-body workout at any age or fitness level.

Learning About the Benefits of Muscle Activation Technique Video

Learning About the Benefits of Muscle Activation Technique Video


Robert Treece, Cooper Fitness Center Professional Fitness Trainer and MAT Specialist, breaks down the MAT process to show you what it's all about.

Watch How TRX Suspension Training Works for All Fitness Levels

Watch How TRX Suspension Training Works for All Fitness Levels


Cooper Fitness Center Fitness Director Mary Edwards provides an inside look at the benefits of TRX suspension training.

Cooper Expert Demonstrates Correct Lat Pulldown Technique Video

Cooper Expert Demonstrates Correct Lat Pulldown Technique Video


Cooper Fitness Center Professional Fitness Trainer Tonya Gutch works with a client to demonstrate proper form for a lat pulldown.

Watch a Quick and Efficient Tabata Interval Training Workout

Watch a Quick and Efficient Tabata Interval Training Workout


Cooper Fitness Center Professional Trainer Joshua Cuellas provides a four-minute Tabata interval training routine for a quick and efficient workout.

Fit at Work: 3 Simple Exercises for People with Desk Jobs

Fit at Work: 3 Simple Exercises for People with Desk Jobs


Cooper Fitness Center Professional Trainer Aaron Feldman demonstrates three exercises for anyone with a 'desk job' to relieve tight muscles and alleviate bad posture.

Easy Ways to Get More Reps into Your Daily Workout Routine

Easy Ways to Get More Reps into Your Daily Workout Routine


Cooper Fitness Center Professional Trainer Christian Mazur demonstrates an ascending/descending rep strategy to knockout more reps during this busy holiday season.

Daily Strength, Power and Core Exercises Video Tutorial

Daily Strength, Power and Core Exercises Video Tutorial


Cooper Fitness Center Professional Trainer Joshua Cuellas performs three simple strength, power and core exercises to maximize your workout.

Power Up Your Power Walk

Power Up Your Power Walk


Cooper Fitness Center Fitness Director Mary Edwards shows us how to maximize a walking workout.

Instructional Video Teaches the Essentials of the Curtsy Lunge

Instructional Video Teaches the Essentials of the Curtsy Lunge


Cooper Fitness Center Sports Dietitian and Group Exercise Instructor Meridan Zerner demonstrates a lunge with a twist, the curtsy lunge.

Watch and Learn Some Yoga Moves That Strengthen Your Core

Watch and Learn Some Yoga Moves That Strengthen Your Core


Glenda Twining, Cooper Fitness Center Yoga Instructor demonstrates two effective yoga moves to strengthen your core.

Basic Techniques of Interval Training Instructional Video

Basic Techniques of Interval Training Instructional Video


Cooper Fitness Center Sports Dietitian and Group Exercise Instructor Meridan Zerner demonstrates proper posture and form for interval training.

Learning the Principles of Energy Density Training Video

Learning the Principles of Energy Density Training Video


Cooper Fitness Center Director of Fitness Mary Edwards demonstrates two exercise moves to use during your next EDT workout.

Builders and Breakers Game Combines Activity with Mental Dexterity

Builders and Breakers Game Combines Activity with Mental Dexterity


Shannon Edwards, Director of IGNITE! at Cooper Fitness Center, explains a cone game to keep your kids active and having fun.

Cooper Group Instructor Demonstrates Correct Cycling Posture Video

Cooper Group Instructor Demonstrates Correct Cycling Posture Video


Cooper Fitness Center Sports Dietitian and Group Exercise Instructor Meridan Zerner shows how to keep your body in the correct position throughout your cycle workout.

Dynamic Stretching for Fitness Training Techniques Video

Dynamic Stretching for Fitness Training Techniques Video


Professional Fitness Trainer April Swales demonstrates a dynamic warm-up move to stretch your muscles.

Add Pillar Planks to Your Daily Workout Video Demonstration

Add Pillar Planks to Your Daily Workout Video Demonstration


Professional Fitness Trainer James Silvester demonstrates three modifications for the pillar plank.

Cooper Fitness Foam Roller Muscle Recovery Technique Video

Cooper Fitness Foam Roller Muscle Recovery Technique Video


Director of Fitness and Professional Fitness Trainer Mary Edwards demonstrates how to utilize a foam roller to alleviate overtraining symptoms.

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