Mary Edwards, MS
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Director of Fitness / Professional Fitness Trainer
EDUCATION
- Bachelor of Arts in Kinesiology, Southwestern University
- Master of Science in Sports Physiology, Texas A&M University
NATIONALLY-ACCREDITED CERTIFICATIONS
- National Strength and Conditioning Association: Certified Strength and Conditioning Specialist
- American College of Sports Medicine: Health Fitness Instructor
ADVANCED CERTIFICATES
- Muscle Activation Techniques: Jumpstart
- The Cooper Institute: Coaching Healthy Behaviors
- Functional Movement Screen: Level I & II
- Acceleration Training, Power Plate: Level I & II
- TRX Suspension Training: Level I
- Athletes’ Performance: Mentorship Phase I
- Trigger Point Therapy
- Gray Institute: Lumbar & Thoracic Function
- CPR & First Aid Instructor
AREAS OF SPECIALTY
- Progressive Resistance Training
- Cardiovascular & Metabolic Conditioning & Training
- Corrective Exercise for Flexibility & Core Training
- Functional Movement Assessment
- Weight Management
- Healthy Lifestyle Recommendations
ACCOMPLISHMENTS
- Trained American Water Ski Association National Champion (Jump), 2009
- CFC Trainer of the Year, 2008
- Started at Cooper Fitness Center, 2006
- Velocity Sports Performance Graduate Level Internship, 2005
- Texas A&M University Department of Athletics Strength & Conditioning Graduate Level Practicum, 2003-2005
- Southwestern University Cross Country & Track & Field Athlete, 1999-2003
- Southern Collegiate Athletic Conference National Cross Country Championship Participant, 1999
To schedule a personal training session, call Mary at 972.367.6939 or email.