Cooper Fitness Center is operating in accordance with all current state and local guidelines and industry-recommended standards.​ Read more.

James Silvester

View All Section Pages

Professional Fitness Trainer

EDUCATION

  • Bachelor of Science in Exercise Science, Abilene Christian University

ADVANCED CERTIFICATES

  • National Academy of Sports Medicine: Performance Enhancement Specialist
  • The Cooper Institute: Advanced Physical Fitness Specialist & Biomechanics of Resistance Training
  • Functional Movement Screen: Level I & II
  • Acceleration Training, Power Plate: Level I
  • TRX Suspension Training: Level I
  • Athletes’ Performance: Mentorship Phase I
  • Gray Institute: Lumbar & Thoracic Function
  • Intro to Kettlebell Training
  • Aging Athlete
  • Human Function 101

AREAS OF SPECIALTY

  • Strength Conditioning & Training for Active & Mature Adults
  • Sports Performance Conditioning & Training
  • Youth Athletic Development
  • Pre- and Post-Injury Exercise Intervention & Training
  • Cardiovascular Conditioning & Training
  • Special Population: Cardiac Rehabilitation Phase IV
  • Weight Management

ACCOMPLISHMENTS

  • Completed Warrior Obstacle Course
  • Cowtown Half Marathon, 2016
  • Dallas Half Marathon, 2015
  • Top 5% Finisher in the Tough Mudder Military-Style Obstacle Course Race, 2011
  • Started at Cooper Fitness Center, 2006
  • Sprinter on 2005 Division II National Champion Track Team, Abilene Christian University
  • Rising Star of the Year, Larry North Fitness, 2005

To schedule a personal training session, call James at 682.429.3026 or email.