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Paul Nally

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Professional Fitness Trainer

EDUCATION

  • Bachelor of Arts in Fitness Management, The University of Texas at Arlington

NATIONALLY ACCREDITTED CERTIFICATIONS

  • National Academy of Sports Medicine: Personal Trainer

ADVANCED CERTIFICATES

  • The Cooper Institute:
    • Physical Fitness Specialist
    • Advanced Physical Fitness Specialist
    • Biomechanics of Resistance Training
    • Health Promotion Director
  • Functional Movement Screen: Level I & II
  • Acceleration Training, Power Plate: Level I & II
  • TRX Suspension Training: Level I
  • Athletes’ Performance: Mentorship Phase I
  • Gray Institute: Lumbar & Thoracic Function
  • Intro to Kettlebell Training
  • Aging Athlete
  • Human Function 101

AREAS OF SPECIALTY

  • Injury Prevention & Rehabilitation Training
  • Strength-Specific Training: Total Body, Toning & Core Conditioning
  • Flexibility Training
  • Weight Management

ACCOMPLISHMENTS

  • Developed & Facilitated a Wellness Program for Bell Packaging Corp
  • Avid Tennis Player & Mountain Biker
  • Started at Cooper Fitness Center, 1992

To schedule a personal training session, call Paul at 214.502.8164 or email.