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Chicken Divan

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Chicken Divan







  • 2 4 oz. skinless chicken breasts, cooked and cut into large bite-sized pieces
  • 2 packages frozen chopped broccoli, thawed
  • 1 can low-sodium cream of chicken soup
  • 1/4 cup light sour cream
  • 1/4 cup light mayonnaise
  • 1/2 cup low-fat plain yogurt
  • 1/4 cup light sharp cheddar cheese, grated
  • Low-sodium lemon pepper, to taste
  • 1 Tbsp. fresh lemon juice
  • 2 tsp. parmesan cheese, grated
  • Non-stick cooking spray
  • Paprika, to taste


  1. Preheat oven to 350◦F. Mix soup, sour cream, mayonnaise, yogurt, cheddar cheese and lemon pepper in a bowl until combined.
  2. Spray flat 3-quart casserole with non-stick cooking spray. Arrange broccoli in pan and top with chicken.
  3. Pour sauce over chicken and broccoli. Sprinkle with parmesan cheese and paprika. Bake 30-40 minutes. Sprinkle with fresh lemon juice when serving.

Nutritional Analysis
Serves: 4 | Serving Size: 1/4 of recipe

Calories: 231
Fiber: 2 g
Fat: 9 g
Protein: 20 g
Saturated Fat: 3 g
Sodium: 638 mg
Cholesterol: 51 mg
Carbohydrates: 17 g

*Nutrient Analysis does not include lemon pepper or paprika to taste.

Recipe provided by Kathy Duran-Thal, RDN, LD, Cooper Clinic Nutrition Services