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Entrees

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Butternut Chickpea Mac ’N Cheese

Butternut Chickpea Mac ’N Cheese


This healthier spin on mac‘n cheese boasts a nutrition boost with hidden vegetables, without losing any of the classic cheesy flavor.

Citrus Garlic Chicken

Citrus Garlic Chicken


Easy never tasted so good! This citrus garlic chicken is as fast to make as it is flavorful making it the perfect weeknight dinner dish.

Heart-Smart, Veggie-Filled Lasagna

Heart-Smart, Veggie-Filled Lasagna


Care for your heart while you satisfy your appetite. Your family will feel all the love with this heart-smart lasagna loaded with vegetables.

Gluten-Free Slow Cooker Chicken & Rice

Gluten-Free Slow Cooker Chicken & Rice


Calling all chefs who like to keep it simple and gluten-free! Get cozy with this quick and easy slow cooker chicken and rice dish perfect for colder weather.

Apricot Chicken

Apricot Chicken


Grilled, sautéed, baked or roasted? However you like your chicken cooked, try preparing with our recipe using apricots and fresh rosemary.

Three Grilled Cheese Sandwiches With a Twist


Spice up your classic grilled cheese sandwich with these healthier version from our Cooper Clinic dietitians.

Soy Vay Tofu with Lentils

Soy Vay Tofu with Lentils


This flavorful tofu recipe is low on calories and packed with protein to keep your body fueled properly.

Herbes de Provence Lamb Chops

Herbes de Provence Lamb Chops


Try something new and tasty for your next family dinner. This lamb chop recipe is a healthy and filling option.

Pork Tenderloin with Pear and Caramelized Onions

Pork Tenderloin with Pear and Caramelized Onions


Enjoy this savory entree without unwanted calories. Perfect for the entire family!

45 Seconds to Pasta

45 Seconds to Pasta


Cook fresh angel hair pasta and add plenty of flavor in just 45 seconds. A perfect quick and easy meal for the whole family.

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