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Entrees

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Tilapia Piccata

Tilapia Piccata


A seafood spin on a traditional Italian dish. Keep dinner light and fresh with this easy entrée that can be prepared in just minutes.

Simple Salmon and Roasted Vegetables

Simple Salmon and Roasted Vegetables


Set your table this spring with simplicity. This simple salmon recipe embraces the tastes of the season with fresh ingredients and zesty flavors.

Mediterranean Farro Pilaf with Sautéed Shrimp

Mediterranean Farro Pilaf with Sautéed Shrimp


This refreshing dish with a Mediterranean flair is great to serve at a dinner party or as leftovers. Omit the shrimp and add a can of no-salt-added chickpeas to make it a meatless vegetarian meal.

Festive Fajitas

Festive Fajitas


The perfect fit for a family meal in a pinch. Serve low-sodium black beans and a pinch of salt and cayenne pepper for an extra boost of fiber!

Horseradish Crusted Salmon

Horseradish Crusted Salmon


Looking to start your new year off on the lighter side? Add this simple Horseradish Crusted Salmon to your dinner menu this week for a fresh dose of protein and flavor.

Pear Flatbread

Pear Flatbread


Cooper Clinic RDN Kathy Duran-Thal combines her favorite sweet and savory flatbread toppings.

Halibut with Roasted Tomatoes

Halibut with Roasted Tomatoes


Tired of sacrificing taste for time? This flavorful fish dish will easily become your new weeknight favorite. Recipe provided by Cooper Clinic Nutrition Services.

Butternut Chickpea Mac ’N Cheese

Butternut Chickpea Mac ’N Cheese


This healthier spin on mac‘n cheese boasts a nutrition boost with hidden vegetables, without losing any of the classic cheesy flavor.

Citrus Garlic Chicken

Citrus Garlic Chicken


Easy never tasted so good! This citrus garlic chicken is as fast to make as it is flavorful making it the perfect weeknight dinner dish.

Heart-Smart, Veggie-Filled Lasagna

Heart-Smart, Veggie-Filled Lasagna


Care for your heart while you satisfy your appetite. Your family will feel all the love with this heart-smart lasagna loaded with vegetables.

Gluten-Free Slow Cooker Chicken & Rice

Gluten-Free Slow Cooker Chicken & Rice


Calling all chefs who like to keep it simple and gluten-free! Get cozy with this quick and easy slow cooker chicken and rice dish perfect for colder weather.

Apricot Chicken

Apricot Chicken


Grilled, sautéed, baked or roasted? However you like your chicken cooked, try preparing with our recipe using apricots and fresh rosemary.

Three Grilled Cheese Sandwiches With a Twist


Spice up your classic grilled cheese sandwich with these healthier version from our Cooper Clinic dietitians.

Soy Vay Tofu with Lentils

Soy Vay Tofu with Lentils


This flavorful tofu recipe is low on calories and packed with protein to keep your body fueled properly.

Herbes de Provence Lamb Chops

Herbes de Provence Lamb Chops


Try something new and tasty for your next family dinner. This lamb chop recipe is a healthy and filling option.

Pork Tenderloin with Pear and Caramelized Onions

Pork Tenderloin with Pear and Caramelized Onions


Enjoy this savory entree without unwanted calories. Perfect for the entire family!

45 Seconds to Pasta

45 Seconds to Pasta


Cook fresh angel hair pasta and add plenty of flavor in just 45 seconds. A perfect quick and easy meal for the whole family.

Tilapia en Papillote

Tilapia en Papillote


A quick meal packed with flavor and protein, and low on calories and fat.

Crock Pot Chicken

Crock Pot Chicken


This simple crock pot recipe is an easy solution for quick family meals.

Tomato Basil Spaghetti Squash with Gruyere

Tomato Basil Spaghetti Squash with Gruyere


A healthy and delicious entree to satisfy both pasta cravings and the body's need for nutrients.

Healthy Vegetable Stir-Fry with Ginger, Garlic and Chia Seeds

Healthy Vegetable Stir-Fry with Ginger, Garlic and Chia Seeds


Enjoy vegetable stir fry with the added benefits of chia seeds.

Garden Chicken Wrap

Garden Chicken Wrap


This chicken wrap is easy and tasty. It's a perfect addition to you and your child's lunch bag.

Two-Minute Eggplant Parmesan

Two-Minute Eggplant Parmesan


Read the step-by-step directions for a fresh, meatless dinner in just two minutes of preparation.

Classic Tuna Casserole

Classic Tuna Casserole


Fall eating harkens savory casseroles and our lightened up Classic Tuna Casserole is exactly what you’re craving.

Chicken Divan

Chicken Divan


Enjoy this classic New York-style comfort dish, full of flavor, without the additional saturated fat and calories.

Spinach Lasagna

Spinach Lasagna


Lighten your lasagna recipe, with spinach for filling a meatless meal and an extra serving of veggies.

Fatty Acid-Packed Salmon with Tomatoes and Mushrooms Recipe

Fatty Acid-Packed Salmon with Tomatoes and Mushrooms Recipe


Get a healthy dose of omega-3 with this tasty baked salmon recipe.

Tex-Mex Zesty Cheesy Taco Bake with Lean Ground Beef Recipe

Tex-Mex Zesty Cheesy Taco Bake with Lean Ground Beef Recipe


Enjoy a delicious Mexican dinner at home, made with lean beef, salsa, corn tortillas and vegetables.

Comforting Low-Calorie White Bean Chili with Salsa Verde

Comforting Low-Calorie White Bean Chili with Salsa Verde


Change up your chili with cannellini beans and chicken.

Colorful Vegetable Roast with Olives and Fresh Herbs

Colorful Vegetable Roast with Olives and Fresh Herbs


This vegetable roast is an easy and delicious way to add healthy vegetables to your day.

Mediterranean Quinoa a la Crockpot

Mediterranean Quinoa a la Crockpot


Whip up this healthy, gluten-free recipe in minutes and a few hours later it’ll be ready to enjoy!

Easy and Lean Teriyaki Steak with Red Plum and Curry Glaze

Easy and Lean Teriyaki Steak with Red Plum and Curry Glaze


The flavor is supreme in this delicious entrée featuring teriyaki steak and red plums in curry glaze.

Get Omega-3s with our Barramundi with Roasted Tomatoes Recipe

Get Omega-3s with our Barramundi with Roasted Tomatoes Recipe


It’s hard to beat the heart-healthy benefits of fish that is high in omega-3s! This delicious entrée will become a staple in your nutrition plan.

Get a Taste of Provence with Our French Market Frittata Recipe

Get a Taste of Provence with Our French Market Frittata Recipe


This recipe is a simple option when you need to cook a quick, delicious meal.

Delicious, Cheesy and Low-Fat Butternut Squash Enchiladas Recipe

Delicious, Cheesy and Low-Fat Butternut Squash Enchiladas Recipe


This delicious meatless meal is sure to be a favorite – even with the meat-lovers your friends and family!

Cooper Guiltless and Delicious Pizza Recipe

Cooper Guiltless and Delicious Pizza Recipe


The whole family can help make this delicious dinner.

Leafy Greens, Brown Rice and Ground Turkey Casserole Recipe

Leafy Greens, Brown Rice and Ground Turkey Casserole Recipe


If you're in need of a quick and tasty dish your family will love, we've got you covered!

Zesty Grilled Chicken Breasts with Lemon and Greek Yogurt

Zesty Grilled Chicken Breasts with Lemon and Greek Yogurt


The perfect, healthy entree for your family's summer meals.

Authentic Herb and Olive Oil Infused Italian Capri Sauce Recipe


Cooper's Simple Dijon Marinated, Oven Roasted Salmon Recipe


This recipe is just what is says, simple. And delicious!

Low Calorie Spicy Korean Dipping Sauce and Marinade Recipe


Simple, Tangy and Spicy Salmon Sauce with Fresh Lemon Recipe


Use this simple sauce for your Simple Salmon recipe.

Romanoff Sauce


Versatile Spaghetti Squash with Fresh Parmesan and Scallions

Versatile Spaghetti Squash with Fresh Parmesan and Scallions


Versatile Spaghetti Squash with Fresh Parmesan and Scallions

Whole Wheat Penne Pasta with Garlic, Broccoli and Parmesan

Whole Wheat Penne Pasta with Garlic, Broccoli and Parmesan


Try this savory and simple pasta dish tonight for dinner. It's sure to satisfy the entire family!

Baked Halibut Fillets with Roasted Tomatoes and Balsamic Glaze

Baked Halibut Fillets with Roasted Tomatoes and Balsamic Glaze


Once you make this recipe it will quickly become one of your favorites. Cooking the tomatoes on the same pan as the halibut saves time and creates a sauce that is unbelievably tasty.

Total Whole Wheat Chicken


This chicken recipe is just as delicious as it is healthy. Try it for dinner tonight with one of our simple side dish recipes.

Healthy Curried Chicken Wrap with Diced Celery and Onions


The perfect entree for your summer picnic.

Pasta Primavera


Make a healthier version of this Italian favorite for your family. It's easy, quick and delicious.

Hearty White Chili with Cannellini Beans and Salsa Verde


Everyone loves chili. This recipe is simple and delicious.

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