Entrees
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A true protein powerhouse. Try this gluten-free pasta dish with chicken and zucchini for a light, protein-packed dinner.
A seafood spin on a traditional Italian dish. Keep dinner light and fresh with this easy entrée that can be prepared in just minutes.
Set your table this spring with simplicity. This simple salmon recipe embraces the tastes of the season with fresh ingredients and zesty flavors.
This refreshing dish with a Mediterranean flair is great to serve at a dinner party or as leftovers. Omit the shrimp and add a can of no-salt-added chickpeas to make it a meatless vegetarian meal.
The perfect fit for a family meal in a pinch. Serve low-sodium black beans and a pinch of salt and cayenne pepper for an extra boost of fiber!
Looking to start your new year off on the lighter side? Add this simple Horseradish Crusted Salmon to your dinner menu this week for a fresh dose of protein and flavor.
Cooper Clinic RDN Kathy Duran-Thal combines her favorite sweet and savory flatbread toppings.
Tired of sacrificing taste for time? This flavorful fish dish will easily become your new weeknight favorite. Recipe provided by Cooper Clinic Nutrition Services.
This healthier spin on mac‘n cheese boasts a nutrition boost with hidden vegetables, without losing any of the classic cheesy flavor.
Easy never tasted so good! This citrus garlic chicken is as fast to make as it is flavorful making it the perfect weeknight dinner dish.
Care for your heart while you satisfy your appetite. Your family will feel all the love with this heart-smart lasagna loaded with vegetables.
Calling all chefs who like to keep it simple and gluten-free! Get cozy with this quick and easy slow cooker chicken and rice dish perfect for colder weather.
Grilled, sautéed, baked or roasted? However you like your chicken cooked, try preparing with our recipe using apricots and fresh rosemary.
Spice up your classic grilled cheese sandwich with these healthier version from our Cooper Clinic dietitians.
This flavorful tofu recipe is low in calories and packed with protein to keep your body fueled properly.
Try something new and tasty for your next family dinner. This lamb chop recipe is a healthy and filling option.
Enjoy this savory entree without unwanted calories. Perfect for the entire family!
Cook fresh angel hair pasta and add plenty of flavor in just 45 seconds. A perfect quick and easy meal for the whole family.
A quick meal packed with flavor and protein, and low on calories and fat.
This simple crock pot recipe is an easy solution for quick family meals.
A healthy and delicious entree to satisfy both pasta cravings and the body's need for nutrients.
Enjoy vegetable stir fry with the added benefits of chia seeds.
This chicken wrap is easy and tasty. It's a perfect addition to you and your child's lunch bag.
Read the step-by-step directions for a fresh, meatless dinner in just two minutes of preparation.
Fall eating harkens savory casseroles and our lightened up Classic Tuna Casserole is exactly what you’re craving.
Enjoy this classic New York-style comfort dish, full of flavor, without the additional saturated fat and calories.
Lighten your lasagna recipe, with spinach for filling a meatless meal and an extra serving of veggies.
Get a healthy dose of omega-3 with this tasty baked salmon recipe.
Enjoy a delicious Mexican dinner at home, made with lean beef, salsa, corn tortillas and vegetables.
Change up your chili with cannellini beans and chicken.
This vegetable roast is an easy and delicious way to add healthy vegetables to your day.
Whip up this healthy, gluten-free recipe in minutes and a few hours later it’ll be ready to enjoy!
The flavor is supreme in this delicious entrée featuring teriyaki steak and red plums in curry glaze.
It’s hard to beat the heart-healthy benefits of fish that is high in omega-3s! This delicious entrée will become a staple in your nutrition plan.
This recipe is a simple option when you need to cook a quick, delicious meal.
This delicious meatless meal is sure to be a favorite – even with the meat-lovers your friends and family!
The whole family can help make this delicious dinner.
If you're in need of a quick and tasty dish your family will love, we've got you covered!
The perfect, healthy entree for your family's summer meals.
This recipe is just what is says, simple. And delicious!
Use this simple sauce for your Simple Salmon recipe.
Try this savory and simple pasta dish tonight for dinner. It's sure to satisfy the entire family!
Once you make this recipe it will quickly become one of your favorites. Cooking the tomatoes on the same pan as the halibut saves time and creates a sauce that is unbelievably tasty.
This chicken recipe is just as delicious as it is healthy. Try it for dinner tonight with one of our simple side dish recipes.
The perfect entree for your summer picnic.
Make a healthier version of this Italian favorite for your family. It's easy, quick and delicious.
Everyone loves chili. This recipe is simple and delicious.