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Kathy's Amazing Salad with Rice Wine Vinaigrette

Kathy's Amazing Salad with Rice Wine Vinaigrette


Start your meal with an amazing salad from a Cooper Clinic Registered Dietitian Nutritionist, Kathy Duran-Thal, LD. The low-calorie vinaigrette adds a sweet crunch to your greens.

Tomato Feta Salad

Tomato Feta Salad


A taste of Greece, this Tomato Feta Salad is a great addition to any entrée. Make this salad in minutes with just a few ingredients or prepare ahead of time for less time spent in the kitchen.

Honey Mustard Dressing and Arugula Salad

Honey Mustard Dressing and Arugula Salad


Store-bought dressings can be loaded with extra sugar, sodium and calories. Try this simple, sweet and savory honey mustard dressing on top of arugula salad as a lighter alternative.

Picnic Pineapple Chicken Salad

Picnic Pineapple Chicken Salad


A new spin on an old favorite. Upgrade your chicken salad with a dish sure to be a crowd pleaser at summer gatherings.

Love Me Tenderloin Salad

Love Me Tenderloin Salad


All the goodness of a steak dinner combined into one dish! Cooper Clinic RDN Kathy Duran-Thal creates a salad that is as hearty as it is healthy.

Strawberry Grapefruit Spinach Salad

Strawberry Grapefruit Spinach Salad


You won't break a sweat preparing this crisp and refreshing summer salad!

Southwest Chicken Salad with Avocado, Black Beans and Corn Recipe

Southwest Chicken Salad with Avocado, Black Beans and Corn Recipe


This entree salad is a recipe for success—delicious and filling, but doesn’t break the calorie bank.

Caesar Salad Dressing

Caesar Salad Dressing


Dressings and condiments can the chock full of sodium. Try this wonderful semi-homemade Caesar Salad dressing.

This Festive Black Bean and Corn Salad Recipe Is a Party Starter

This Festive Black Bean and Corn Salad Recipe Is a Party Starter


A perfect addition to your summer lunch or party.

Our Grape Chicken Salad Recipe Is a Protein-Packed Lunch

Our Grape Chicken Salad Recipe Is a Protein-Packed Lunch


Try this simple and delicious chicken salad recipe, perfect by itself or in a sandwich.

Vegetarian Wheat Berry Salad with Tomato, Cucumber and Feta

Vegetarian Wheat Berry Salad with Tomato, Cucumber and Feta


This refreshing salad option is not only bountiful in nutrients but also healthy flavor.

Sweet and Tangy Rice Wine Vinaigrette

Sweet and Tangy Rice Wine Vinaigrette


An easy addition to any salad, this Tangy and Sweet Low-Calorie Rice Wine Vinaigrette is healthier than store-bought options.

Fresh and Bright Field Salad with Strawberry and Jicama Recipe


Try this easy and delicious salad for a quick lunch or on the side with your favorite main course.

Light and Healthy Tuna Salad With Grapes

Light and Healthy Tuna Salad With Grapes


Try this easy and delicious picnic-friendly tuna salad. Perfect for a day trip or a summer gathering.

Tasty Cauliflower Salad with Ranch Dressing, Celery and Eggs


Try this 25-year-old recipe that is sure to increase your family's nutrient-rich vegetable intake with a great taste.

A Healthy and Low-Fat Spin on the Traditional Caesar Salad

A Healthy and Low-Fat Spin on the Traditional Caesar Salad


A classic salad with a healthy twist. Your family and friends will love it!

Assorted Salad Greens with Balsamic Vinegar

Assorted Salad Greens with Balsamic Vinegar


A tangy homemade dressing on top of an assorted greens salad. Try this fresh salad as a side or add a protein of your choice for a healthy dinner.

Enjoy This Healthy Take on Everyone's Favorite Chicken Salad


The celery, water chestnuts and apple all add taste and texture, while the dressing of buttermilk, light mayonnaise and nonfat yogurt provides plenty of creaminess without the normal amount of calories.