A Fiesta of Flavor in Black Bean and Corn Soup Packed with Spices
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Ingredients:
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15 oz. can black beans, drained and rinsed
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14 ½ oz. can low-sodium Mexican stewed tomatoes, undrained
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14 ½ oz. can low-sodium diced tomatoes, undrained
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11 oz. can whole kernel corn, drained
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4 green onions, sliced
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1 small green pepper, sliced
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4 ribs celery, diced
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3 Tbsp. chili powder
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1 tsp. ground cumin
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1 garlic clove, minced
Directions:
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Combine all ingredients in slow cooker.
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Cover and cook on high for five to six hours.
Nutrition Analysis (per serving):
Calories: 120
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 480 mg
Carbohydrate: 23 g
Fiber: 7 g
Protein: 6 g
Recipe provided by Centers for Disease Control and Prevention