Small Group Training - participants exercising with professional fitness trainer

Small Group Training

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Get stronger, leaner, healthier—together—in Small Group Training (SGT).

  • Receive personal attention. Our Professional Fitness Trainers provide individualized programming and instruction based on your current fitness level and goals.
  • Add variety to your workout. With a focus on high-intensity interval training and strength, SGT classes incorporate a variety of equipment and formats to challenge your body and improve your fitness.
  • Find motivation and community. Enjoy the accountability and camaraderie of six fellow members committed to being fit and healthy.

Experience the results for yourself. Save $5/class with a package or drop in for one class at a time.



First Week FREE for New Participants

Try SGT on us—your first week (two classes) is free. To schedule your complimentary classes, contact our Fitness Director at

For first-time SGT participants

SGT Class Schedule
Updated January 2, 2024

High Intensity: Ignite your metabolism and maximize your results through high-intensity interval training. It's a heart-pumping, calorie-burning full-body workout.

Strength: Change your body composition by building lean muscle mass. The exercises target the major muscle groups, posture and core.


SGT class schedule

SGT Class Registration

Register on the Cooper Fitness Center Portal ("Group Activities" section) or App ("Classes" section).
Available on the Apple App Store   Get it on Google Play

Registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message.

Drop-In Pricing

Member, $40/class
Non-member pricing available

Class Packages

Save $5 per class by purchasing a package of four, eight or 12 classes** on the Cooper Fitness Center App.
Available on the Apple App Store   Get it on Google Play

Member Rates
4-Classes Package: $140 | 8-Classes Package: $280 | 12-Classes Package: $420

Non-member pricing available

**Package Expiration:
- 4-Classes Package: 6 weeks
- 8-Classes Package: 10 weeks
- 12-Classes Package: 14 weeks

More Information

Email Mary Edwards or call 972.367.6939