Small Group Training
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Get stronger, leaner, healthier—together—in Small Group Training (SGT).
- Receive personal attention. Our Professional Fitness Trainers provide individualized programming and instruction based on your current fitness level and goals.
- Add variety to your workout. With a focus on high-intensity interval training and strength, SGT classes incorporate a variety of equipment and formats to challenge your body and improve your fitness.
- Find motivation and community. Enjoy the accountability and camaraderie of six fellow members committed to being fit and healthy.
Experience the results for yourself. Save $5/class with a package or drop in for one class at a time.
VIEW SGT CLASS SCHEDULE
VIEW PRICING
First Week FREE for New Participants
Try SGT on us—your first week (two classes) is free. To schedule your complimentary classes, contact our Concierge.
concierge@cooperfitnesscenter.com | 972.560.3289
For first-time SGT participants
Class Types
Updated December 22, 2022
High Intensity: Ignite your metabolism and maximize your results through high-intensity interval training. It's a heart-pumping, calorie-burning full-body workout.
Strength: Change your body composition by building lean muscle mass. The exercises target the major muscle groups, posture and core.
Class Registration
Register on the CFC Member Portal ("Group Activities" section) or the CFC Member App ("Classes" section). Virtual participants will receive the link to join the class upon registration.
Registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message.
Drop-In Pricing
Member, $40/class
Non-member pricing available
Class Packages
Save $5 per class by purchasing a package of four, eight or 12 classes** on the CFC Member App.
Member Rates
4-Classes Package: $140 | 8-Classes Package: $280 | 12-Classes Package: $420
Non-member pricing available
**Package Expiration:
- 4-Classes Package: 6 weeks
- 8-Classes Package: 10 weeks
- 12-Classes Package: 14 weeks
Spring Shape Up
April 11-May 4
Tuesday and Thursday
6-6:45 p.m.
(4 weeks | 8 classes)
Rev up your metabolism and shed your winter weight with Small Group Training.
- Strength and cardio interval training program
- Pre and post measurements (including body fat, weight, cardio endurance and strength)
- Weekly fitness and nutrition education
- Myzone® fitness challenges to support additional weekly workouts
- Group messaging in Myzone® app for added accountability and motivation
Limited to 8 participants
Instructor: Aaron Feldman, MS, Professional Fitness Trainer
$280
REGISTER FOR SPRING SHAPE UP
on the CFC Member Portal or App
More Information
Email Mary Edwards or call 972.367.6939