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Small Group Training

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Get remarkable results under the guidance of a professional fitness trainer in Small Group Training—or as we like to call it SGT.

SGT blends the benefits of working out with a small group—such as accountability and encouragement—with a workout tailored to your fitness needs and goals. It will challenge and motivate you and take you to a new level of fitness.

Each small group is limited to six participants.

2017 Dates

  • Session 1: Jan. 16-Feb. 9
  • Session 2: Feb. 13-March 9
  • Session 3: March 20-April 13
  • Session 4: April 17-May 11
  • Session 5: May 15-June 8 (no class on Memorial Day)
  • Session 6: June 12-29
  • Session 7: July 10-Aug. 3
  • Session 8: Aug. 7-31
  • Session 9: Sept. 5-28 (no class on Labor Day)
  • Session 10: Oct. 2-26
  • Session 11: Oct. 30-Nov. 16 (3-week session)
  • Session 12: Nov. 27-Dec. 21


Circuit Breaker
One of the most effective and efficient ways to lose inches and body fat, this self-paced circuit-style workout is a dynamic blend of resistance training and sustained cardio training. A satisfying full-body workout for all fitness levels. Ideal for both men and women.
Four-Week Sessions:
Monday & Wednesday | 6-6:45 a.m. | Ryan Sheppard
Member: $280 ($35/class) | Non-Member: $360 ($45/class)


This training uses only the TRX Suspension Training system to target your core, strength, power and metabolic conditioning for an effective and efficient workout. Watch Video
Four-Week Sessions:
Monday & Wednesday | 8:15-8:45 a.m. | Aaron Feldman
Tuesday & Thursday | 12:15-12:45 p.m. | Aaron Feldman
Member: $240 ($30/class) | Non-Member: $320 ($40/class)


TRX Hybrid
Incorporating the TRX Suspension Training system and other equipment including battle ropes, kettle bells, slide boards and stability balls, TRX Hybrid is an intense full-body workout.

Four-Week Sessions
Monday & Wednesday | 6-6:45 p.m. | Aaron Feldman
Tuesday & Thursday | 7-7:45 a.m. | Angela Horner
Member: $280 ($35/class) | Non-Member: $360 ($45/class)


NEW! TRX Sweat
Taking TRX and TRX Hybrid to another level, this high-intensity training will push your body to its limit. You'll experience fast-paced movements combining a mix of equipment - from TRX Suspension Training to kettle bells to battle ropes - for a cardio and strength training workout like no other.

Four-Week Sessions
Tuesday & Thursday | 6:15-6:45 a.m. | Melissa Stansell
Member: $240 ($30/class) | Non-Member: $320 ($40/class)
Tuesday & Thursday | 6-6:45 p.m. | Melissa Stansell
Member: $280 ($35/class) | Non-Member: $360 ($45/class)


Lean 'n FIT
Fire up your metabolism! Get lean and strong with this full-body workout that targets arms, core and lower body through strength and conditioning exercises.

Four-Week Sessions
Monday & Wednesday | 9-9:45 a.m. | Melissa Stansell
Tuesday & Thursday | 9-9:45 a.m. | Ryan Sheppard
Member: $280 ($35/class) | Non-Member: $360 ($45/class)

NEW! Power Morning
Not ready to commit to twice a week SGT, but want to add something new to your exercise routine? Super charge your Friday with this full-body workout that will challenge your muscles and lungs as well as build your stamina.

Four-Week Sessions
Friday | 9:15-9:45 a.m. | Melissa Stansell
Member: $120 ($30/class) | Non-Member: $160 ($40/class)

Cooper Fitness Center Member App Icon

Register for SGT on Cooper Fitness Center App

Available for Apple and Android devices, download the app today! Learn more.

Register Online for Small Group Training

From your computer, you can register for SGT through Cooper Fitness Center's Member Accounts website available to members and non-members. To set up your account and register, click here for instructions.

Registration closes the first day of each session.

If space is available, you may join SGT after a session has begun. Please email Mary Edwards.


Click to see SGT in action


TRX Video

Read Fitness Files Article
Watch Video

Mary Edwards
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