Welcome to our fitness playground—Small Group Training (SGT) on the new Precor® Queenax™.
It’s full-body training unlike any other—led by a Professional Fitness Trainer—with an emphasis on improving your functional movement.
- Suspended bodyweight training incorporating movements similar to everyday life
- Endless exercise options—lifting, pushing, pulling, bending, hanging, swinging, etc.—individualized to your fitness needs and goals
- Accountability and encouragement from working out with a small group
- Myzone® heart rate technology to maximize your effort
SGT will challenge, motivate and elevate you to a new level of fitness.
EXPANDED CLASS SCHEDULE
Now offering more classes to choose from.
One of the most effective and efficient ways to lose inches and body fat, this self-paced circuit workout is a dynamic blend of resistance training and sustained cardio training. A satisfying full-body workout for all fitness levels.
Monday/Wednesday, 6-6:45 a.m.
At the center of a healthy body is a solid core. Engaging the core muscles through suspension exercises, this training builds strength, coordination and flexibility.
Monday/Wednesday, 6-6:45 p.m.
Tuesday/Thursday, 9-9:45 a.m.
Lean 'n FIT
Fire up your metabolism! Get lean and strong with this full-body workout that targets arms, core and lower body through strength and conditioning exercises.
Monday/Wednesday, 9-9:45 a.m.
Maximize your calorie burn and cardiovascular fitness in this high-energy, high-intensity training that targets all the major muscle groups.
Tuesday/Thursday, 6-6:45 p.m.
NEW! Morning Boost
Wake up your body with this fast-paced circuit workout using the Queenax™ Superfunctional™ equipment. All major movement types—push/pull, squat/lunge, core/hips, twist—are incorporated for a stronger, more stable body.
Tuesday/Thursday, 6:15-6:45 a.m.
Tuesday/Thursday, 8:15-8:45 a.m.
NEW! Morning Move
Through suspension training this class targets your core, strength, power and metabolic conditioning for an effective and efficient workout.
Monday/Wednesday, 8:15-8:45 a.m.
Engage in Power Morning once a week for a full-body workout that will supercharge your metabolism, challenge your muscles and build your stamina.
Friday, 9:15-9:45 a.m.
A challenge for the body unlike any other. Improve endurance, strength, stability and flexibility using the Queenax™ Superfunctional™ trapeze system.
Tuesday/Thursday, 12:15-12:45 p.m.
Elevate your workout intensity with this interactive partner-based circuit training. The mix of cardio and strength exercises is focused on improving overall fitness.
Tuesday/Thursday, 10-10:45 a.m.
NEW! TWO REGISTRATION OPTIONS
1) Commit (Monthly)
Make SGT part of your regular exercise program—eight classes per month (two classes/week)—and commit to a specific class.
Your monthly SGT fee will be included on your membership statement. To change classes or cancel, a 30-day cancellation notice is required.
Email Mary Edwards or call 972.233.4832, ext. 4230
Get in a SGT workout without the commitment. Register for one class at a time and try out the classes that interest you most.
Register online or on the CFC Member App. A daily schedule of classes is available in the “Classes” section.
972.233.4832, ext. 4230
send an email